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Ever heard of Berberine? 🤔 It’s one of those supplements that’s been getting a ton of buzz lately — but what exactly is it, and should you be taking it? In this video, we dive into what Berberine is, the science-backed benefits (like blood sugar and cholesterol support), possible side effects, how to use it safely, and whether you can get it from food. We’ll also answer a few of the most common questions people have before trying it out. Whether you're already taking Berberine or just curious about it, this video is packed with helpful info — explained in a clear, no-hype way. 🔔 Hit subscribe for more easy-to-understand supplement videos from The Nutrient Link! 🧬This video is for informational purposes only. Please consult your doctor before taking this supplement. 📌 Timestamps: 00:00 – Intro - What is Berberine? 01:19 – Benefits of Berberine 04:55 – Navigating Berberine with Care 06:01 – Natural Sources of Berberine 06:33 – Frequently Asked Questions 07:39 – Thank You and Upcoming Videos 📺 Watch Next: 👉 Should You Take Creatine? Benefits, Side Effects & FAQs Answered https://youtu.be/HsPdjoYriIo 👉 Should You Take Collagen? Benefits, Side Effects & FAQs Answered https://youtu.be/kZ9JfZIyNAM 🔔 Don’t forget to like, subscribe, and turn on notifications so you never miss out on the latest videos on supplements, benefits, side effects , and top food sources from The Nutrient Link! 👉https://www.youtube.com/channel/UCwxVDqQ0OWVogQooFe7BxxQ #Berberine #Supplements #TheNutritentLink #BloodSugar #WeightLoss #GutHealth
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Discover the power of LeanBliss! In this video, we unveil LeanBliss, a revolutionary weight loss supplement designed to support healthy blood sugar levels, reduce cravings, and help you manage your weight naturally. LeanBliss is formulated with a unique blend of exotic herbs, including Ceylon Cinnamon Bark, Corosolic Acid, Saffron Bulb Extract, and more, all carefully chosen to work together for maximum effectiveness. What you’ll learn in this video: - How LeanBliss helps stabilize blood sugar levels. - The role of natural ingredients like Berberine and Fucoxanthin in weight management. - Real customer experiences and success stories. - The benefits of using a safe, clinically-tested supplement. - Why LeanBliss is perfect for all ages and medical conditions. Key Ingredients: - Ceylon Cinnamon Bark - Corosolic Acid (from Banaba Leaf Extract) - Saffron Bulb Extract - Fucoxanthin (from Laminaria Japonica) - Citrus Sinensis (L. Osbeck) - Fucoidan (from Laminaria Japonica) - Kudzu Flower Extract - Oleuropein (from Olive Leaf Extract) - Berberine - Xylitol Why LeanBliss? LeanBliss isn’t just about losing weight; it’s about transforming your health. Created by a doctor, LeanBliss helps your body maintain steady blood sugar levels, reducing the need for constant snacking and aiding in fat loss. Plus, it’s packaged in a delicious chocolatey form! Join over 100,000 satisfied customers who have experienced the benefits of LeanBliss. Don’t miss out on this natural, effective solution to better health. Subscribe to our channel for more health and wellness tips and updates! Like this video if you found it helpful! Comment below with your questions and experiences. Order LeanBliss today and start your journey to a healthier you: https://t.ly/Gero7 #LeanBliss #WeightLoss #BloodSugarControl #NaturalSupplements #HealthyLiving
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If this mother of 7 can go to school, work full-time and lose weight so can you! For more weight loss inspiration "LIKE" Attiyah Blair on FACEBOOK http://www.facebook.com/WinByLosing
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TIMESTAMPS 00:00 Intro 00:18 Energy Balance 00:51 Training vs Nutrition 01:52 Body Recomposition 12:07 How to Recomp 13:12 Practical Recommendations STUDIES https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx https://pubmed.ncbi.nlm.nih.gov/21558571/ https://pubmed.ncbi.nlm.nih.gov/33300582/ https://pubmed.ncbi.nlm.nih.gov/26817506/ https://pubmed.ncbi.nlm.nih.gov/20921542/ https://pubmed.ncbi.nlm.nih.gov/33105363/ https://pubmed.ncbi.nlm.nih.gov/28344742/ https://pubmed.ncbi.nlm.nih.gov/17240782/ https://pubmed.ncbi.nlm.nih.gov/24834017/ ONLINE COACHING & CONSULTING https://www.flowhighperformance.com/services BOOKS & TRAINING TEMPLATES https://www.flowhighperformance.com/products SOCIAL MEDIA Facebook - http://www.facebook.com/flowhighperformance Instagram - http://www.instagram.com/flow.high.performance
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On Ozempic? Here’s why you NEED strength training! 💪 Up to 40% of the weight lost on Ozempic can come from muscle, not just fat—and that’s a problem. Muscle keeps your metabolism high, burns calories at rest, and prevents the dreaded ‘skinny fat’ look. Strength training helps you burn fat for up to 48 hours post-workout and ensures you lose the right kind of weight. Don’t just get smaller—get stronger! 🏋️♂️🔥 Go to https://www.yuryfit.com/ to get your personalized strength plan. #Ozempic #WeightLoss #StrengthTraining
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Burn fat fast in 11 minutes with this total body follow along workout: 4 ROUNDS OF: 30 Seconds Alternating Dumbbell Snatches 10 Seconds Rest 30 Seconds Box Jumps 10 Seconds Rest 30 Seconds Mountain Climbers Rest 1 Minute 00:00 Intro 00:50 Alternating Dumbbell Snatches 03:49 Box Jumps 04:48 Mountain Climbers 06:12 FULL FOLLOW ALONG WORKOUT
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Are You Losing Muscle? | Dr Mike Israetel #shorts Credit: Dr. Mike Israetel’s Ground Rules for Losing Fat and Building Muscle by Thomas Delauer Are you unintentionally losing muscle? Dr. Mike Israetel breaks down the key reasons why you might be losing muscle mass and what you can do to prevent it. Learn about proper training, nutrition, and recovery strategies to keep your gains intact! Watch now to avoid common mistakes and stay on track with your fitness goals. #MuscleLoss #FitnessTips #DrMikeIsraetel #GymMotivation #StrengthTraining
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http://GL12Fitness.com Check out this video and get your hands on version 2.0 of the most effective fat burning cardio workouts - The Ultimate Cardio Sequence 2.0. This is super-effective cardio exercise specifically designed to burn stubborn fat.
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Sprints burn more carbs. Incline walks burn more fat. But when it comes to actual fat loss, none of that matters. #fatloss #cardio #weightlossjourney #fitnessmyths #caloriedeficit