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Let's deep dive into whether you should lose body fat or build lean muscle first. This can often be a confusing topic so i wanted to make it easy and understandable so you can then hopefully make your decision. I'll be showing you the best ways to do both and really see results from each phase. Also check out my free calorie calculator (which makes more sense after watching the video) It'll give you a good idea on what calories you need for either losing body fat or gaining lean muscle! https://matthewdowningcoaching.com/calculator-lifestyle-assessment/ I hope you enjoy the video and get something from it! If you have any subjects you'd like me to go over then please leave them in the comments below!
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Take my 39th #glp1 injection with me. And this is 2 weeks in a row ive done the injection myself (yes im a baby). Went back to stomach this week and again trying a lower dose. I will figure this maintenance thing out!! Also expecting my #tirzepatide delivery today so its going to be a good day! ⬇️ about 70 on a #glp with the help of Nutrition for side effects and to make sure im reaching my protein and vitamin goals!
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As always, thank you so much for watching and if you enjoyed this video, please like the video and make sure to subscribe for more no BS fitness content. Please reach out with any questions or concerns! Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD 1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/ Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q Instagram: https://www.instagram.com/austinchanfitness/ TikTok: https://www.tiktok.com/@austinchanfitness Website: https://www.austinchanfitness.com/ Podcast: https://anchor.fm/buildabetteryou Email: [email protected]