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After years of being stuck with too much belly fat I have found the 4 things that all people who lose belly fat have in common. Belly fat is the part of the process that happens after losing body fat from the rest of the body and there is just some left on the lower back, the love handles, the core and lower abdomen.
93% of people is a complete guess but based on my experience with going through this journey myself I have found a few simple things to change that make this process much easier.
Fat loss is easy, perhaps that's what you have heard, well it can be but it all depends on your approach. How fast should you lose body fat? This will have a huge impact on how long you can continue, and if you can continue for a longer time your chances increase greatly.
My favorite tracking app is called Nutritoinix
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For more videos please check my youtube for topics such as
how to walk to 10% body fat
shredded is easy
military diet
Why 93% of people never lose belly fat.
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Looking to lose arm fat? Check out these tips! 💪🏽 #shorts
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First, please take a minute and go to our website and sign up for our emails… we would love to keep in touch with you 🔥 https://midwestmeanderings.com/ And if you’re interested in checking out #DangerCoffee this is the discount code: (Hollylovesdangercoffee777 )that you can utilize at the website BELOW ⬇️ 🔥https://dangercoffee.com/collections/all In today’s video, Holly talks electrolytes and supplements that have helped her as a carnivore who is healing from autoimmune conditions and resolving all of her weight loss issues Supplements can be quite controversial in the carnivore world, but this is what Holly ias a carnivoreRN has found to be super beneficial for her auto immune body has been beneficial and for her family, and in her health coaching experience. These are the LNKS that are affiliate links with Amazon because we are an Amazon affiliate - please support the work of Midwest Meanderings buy utilizing our links.  Supplements will be in the order that they are presented in the video DISCLAIMER - please run all of your supplement usage by your local healthcare provider, including dosages and strengths and frequencies that they recommend. Holly is sharing what is working in her family and what she does for her children. 🔥🔥🔥🔥Supplements in the order that they appear in the video: Redman‘s real salt https://a.co/d/9Xn9nGj Magnesium glycinate 400 mg (adult dose) https://a.co/d/7Urlvmr Magnesium glycinate 200 mg (for youth and older child) https://a.co/d/6EoE8OC Potassium citrate -higher dose- please run this particular product through your local healthcare provider this dosage is only for someone who is highly active https://a.co/d/0mGsjUn Potassium citrate (low-dose )-potassium is a nutrient that you need to clearly run through your local healthcare provider https://a.co/d/6SBYIPr Desiccated grass fed LIVER capsules https://a.co/d/e5paaeb Liposomal vitamin C 500 mg per capsule(adult) https://a.co/d/dLFiAx6 Vitamin C (low dose -Youth or Child- 125 mg per caplet) https://a.co/d/2OW8hub Vitamin D3 with K2 coconut base by Dr. Berg 10,000 international unit https://a.co/d/2RhstVi Vitamin D3 with K2 coconut base by Dr. Berg 5000 international unit https://a.co/d/6WaoqTB Fermented cod, liver oil by green pastures https://a.co/d/h5nSINe Apple cider vinegar with mother, capsules https://a.co/d/hKXASh3 Oyster, zinc capsules https://a.co/d/hjh7qlt Gaia herbs, liver cleanse https://a.co/d/g3Chcfc Chromium https://a.co/d/dzfctmC Selenium https://a.co/d/b88lwea B complex https://a.co/d/gnmgWmH Myoinositol a.k.a. vitamin B 8 by Zazzee Brand https://a.co/d/d1qMTYh Code Age brand probiotic 50 billion count https://a.co/d/27zOaLw ____________________________________________ VIDEOS that Holly mentioned in today’s video that are helpful and support of your immune system: 🔥 how to make super juice https://youtu.be/D6O2T_GE_5g?si=ViycbwCZ3U0URN-s 🔥 how to break a weight loss stall with high fat carnivore https://youtu.be/a7qvGBCyPlQ?si=S7_DD4yU78_JiaJq 🔥 how to make milk Kiefer https://youtu.be/AY164iWfYdI?si=gqv4RrLvYGD-Oa5X _____________________________________________ 🔥How to join our Facebook mentoring group that is a companion to YouTube channel https://www.facebook.com/share/g/19zkyXoVBw/?mibextid=wwXIfr 🔥How to join our carnivore, police free zone Facebook group https://www.facebook.com/share/g/19s3voQmge/?mibextid=wwXIfr 🔥 the iodine for beginners group I am not the admin of the group, but I have found it very helpful https://www.facebook.com/share/g/1Toh6jX8qQ/?mibextid=wwXIfr
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Unlock the secrets to losing body fat over 40 in just a few simple steps! In this engaging short, we reveal the fastest strategies for shrinking fat cells and achieving your dream physique. Watch as our fitness expert shares powerful tips on High-Intensity Interval Training (HIIT) and nutritious meal prep that can transform your body. Get inspired by real-life transformations and learn how to make simple lifestyle changes that yield big results. Remember, it’s never too late to take charge of your health! If you found this video helpful, please like and share it! Stay tuned for more fitness insights and tips. #FatLoss #FitnessOver40 #HealthyLiving #HIIT #Nutrition #BodyTransformation
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Discover the benefits of apple cider vinegar in a tasty gummy form. This video reviews apple cider vinegar gummies, highlighting their nutritional benefits, including vitamins and natural flavors. Learn about the ingredients, health advantages, and savings available when you buy in bulk. Perfect for those seeking a delicious and convenient way to enhance their wellbeing. Find out if these gummies are the right addition to your daily health routine.#AppleCiderVinegar #WellnessJourney #HealthyLiving #VitaminGummies #NutritionalSupplements