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* ๐ฅ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ ๐๐ผ๐๐ป๐๐ฒ๐น๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐๐ผ๐บ๐บ๐๐ป๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป ๐ฆ๐ธ๐ถ๐น๐น๐
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Lets Go Keto Gummies Embark On Your Ketogenic Journey
Welcome to Episode 265 with Dr. Mindy Pelz and Cate Shanahan
In this podcast, "A Simple Diet Shift to Take Control of Your Metabolism", youโll learn:
โป Why seed oils might be the real villain in the obesity epidemic
โป How everyday oils wreak havoc on your metabolism, fuel sugar cravings, and promote insulin resistance
โป Simple, effective tips and tricks to eliminate seed oils and transform your energy and hunger
โป How big food and pharma profit from keeping you sick and dependent (and how to solve that)
โป Actionable strategies to reduce seed oils in your diet, from eating out to grocery shopping
To read more and peruse the full show notes, go here๐
https://drmindypelz.com/ep265
RESOURCES MENTIONED IN THIS EPISODE
โป Book: Dark Calories: https://drcate.com/dark-calories-book/
โป Book: The Hateful Eight: https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/
โป Study: What Are Ultraprocessed Foods and Why Are They Bad For You? https://now.tufts.edu/2023/05/08/what-are-ultraprocessed-foods-and-why-are-they-bad-you
โป Healthy Shopping List of Seed Oil-Free Foods: https://drcate.com/shopping-list/
โป Study: How Diet Affects Oxidative Stress and Metabolism: https://pubmed.ncbi.nlm.nih.gov/9844997/
โป Study: Iron and Oxidative Stress and itโs Relation to Cancer: https://www.sciencedirect.com/science/article/abs/pii/S0891584915000891
โป Study: PUFA and Adipose Sat Fat: https://academic.oup.com/ajcn/article/76/4/750/4677442
โป PUFA Project: https://drcate.com/pufa-project/
MORE ON CATE
โป YouTube: https://www.youtube.com/@DrCateShanahan/videos
โป Twitter: https://twitter.com/drcateshanahan
โป Instagram: https://www.instagram.com/drcateshanahan/?hl=en
โป Facebook: https://www.facebook.com/DoctorCate/
โป LinkedIn: https://www.linkedin.com/in/cate-shanahan-md-337b7820/
LISTEN / SUBSCRIBE / RATE THE PODCAST
โป Apple Podcasts: http://apple.co/34pN7dn
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The keto diet has become increasingly popular in recent years as a way to achieve weight loss and improve overall health. For those unfamiliar with the keto diet, it is a high-fat, low-carb eating plan that forces the body to burn fat for fuel instead of carbohydrates. While following the keto diet can be effective for many people, it can be challenging to maintain due to the strict restrictions on carb intake. This is where keto supplements like Kia Keto Gummies come into play.
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When it comes to incorporating Kia Keto Gummies into your routine, itโs important to follow the recommended dosage guidelines provided by the manufacturer. Typically, users are advised to take one to two gummies per day, depending on their individual needs and goals. These gummies can be taken with or without food and should be consumed as part of a balanced diet and healthy lifestyle.
For best results, itโs recommended to pair Kia Keto Gummies with a well-rounded keto diet that is rich in healthy fats, moderate in protein, and low in carbohydrates. Additionally, incorporating regular exercise into your routine can help maximize the benefits of these gummies and support your overall health and wellness goals. Remember to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions.
Are Kia Keto Gummies Right for You?
Ultimately, whether or not Kia Keto Gummies are right for you will depend on your individual needs, goals, and preferences. If youโre looking for a convenient and delicious way to supplement your keto diet, these gummies could be a great option to consider. With their natural ingredients, tasty flavor, and potential benefits for weight loss and overall health, Kia Keto Gummies offer a unique and effective solution for keto dieters looking to stay on track and achieve their goals.
Remember, consistency is key when it comes to any dietary supplement, so be sure to incorporate Kia Keto Gummies into your routine on a daily basis to experience the full benefits. Whether youโre just starting out on the keto diet or looking for an extra boost to help you reach ketosis faster, these gummies could be the perfect addition to your wellness arsenal.
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