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Dr. Gus Vickery discusses his journey in family medicine, focusing on the impact of GLP-1 medications, nutrition, and personalized protocols for health optimization. Highlights 🎵 Exciting interview with Dr. Gus Vickery about health. 🏥 Vickery’s experience in traditional family medicine. 🍏 Importance of nutrition and lifestyle in health recovery. 💊 Role of GLP-1 medications in weight management. 🏋️‍♂️ Emphasis on resistance training to maintain muscle. 🥗 Nutrient optimization is crucial for overall well-being. 🧠 Holistic approach to health and metabolic flexibility. Key Insights 🌱 Nutrition is Fundamental: Vickery emphasizes that optimal nutrition is essential for health recovery, advocating for high protein intake and nutrient-dense foods. This ensures the body has the necessary resources to heal and thrive. 💊 GLP-1 Medications as Tools: These medications help address metabolic issues and support weight loss by enhancing feelings of fullness and regulating appetite, but they must be paired with lifestyle changes for effectiveness. 🏋️ Strength Training Matters: Regular resistance training is crucial for maintaining muscle mass while losing weight. It helps prevent metabolic slowdown and supports overall health. 🔄 Understanding Caloric Flux: The concept of calorie flux highlights the importance of balancing energy intake and expenditure. Higher caloric flux leads to better weight management and metabolic health. ⚖️ Plateaus are Normal: Weight loss is not linear; plateaus can occur as the body adjusts. Patience and consistency are key to overcoming these challenges. 🧬 Holistic Health Approach: Vickery advocates for a comprehensive health strategy that includes monitoring hormonal balance, nutrient levels, and overall lifestyle habits to achieve long-term success. 🔍 Continuous Learning and Adjustment: Adapting protocols based on individual responses and ongoing education about health and nutrition is vital for sustained health improvements. Dr. Vickery Supplements: 10% OFF Code ZENANDMEOW: https://shop-authentic-health.myshopify.com/?rfsn=8148314.56ff2e Perfect Amino: 20% OFF Code NEW20: https://www.bodyhealthaffiliates.com/4SCC7ZB/3QQG7/ Find Dr Vickery: YouTube: https://www.youtube.com/@thefamilydoctor6228 Website: https://authentichealth.com/ Free Peptide Playbook: https://authentichealth.com/glp1playbook Find Kelly: GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess Instagram: https://www.instagram.com/glp1girlie TikTok #:1 https://www.tiktok.com/@zenandmeow Link Tree: https://linktr.ee/glp1

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Problems with making healthy sperm and semen are the most common cause of male infertility. Today we’ll discuss how we can make changes to improve sperm health. In this video, Dr Hart-Pinto discusses the common causes of male infertility and how we can improve sperm quality, quantity, and sperm motility. Doing this can increase your semen volume. We discuss cutting out bad habits such as alcohol and smoking, plus the effects of exercise and weight loss on sperm health. You need to know how often you should be having sex and how to time intercourse to increase your success of conception. Additionally, why lubricants may be reducing your chances of conception. You will learn when is the right time to see a doctor, and why investigations of male infertility may be important. We discuss what male supplements may improve your sperm health and increase your chance of pregnancy. Do all men really need to take supplements? Supplements that may help include: 1. Vitamin C, D, and E 2. Folic acid 3. L-carnitine 4. Coenzyme Q 10 5. Zinc 6. Selenium and N-acetyl-cysteine ................... #MensHealth #Fertility #HealthySperm TIMESTAMPS: 00:00 Intro 00:21 Sperm Quality 01:01 Causes of Male Infertility 01:48 Breaking Bad Habits 02:49 Intercourse Advice to Improve Conception 03:43 Seeking Professional Advice 04:08 Male Fertility Supplements 04:47 Legal Disclaimer 05:07 End Screen ................... Further Reading - Resources for Patients NHS https://www.nhs.uk/conditions/infertility/ ...................... Last updated 20th April 2022 Next review date is 20th April 2025 Author: Dr Andrew Hart Pinto Internally peer-reviewed: Dr Najeebah Jaunbocus 18th April 2022. ...................... Patient Information videos produced by GMC registered/Certified Doctors. Videos cover definitions, aetiology, symptoms, clinical features, management, prognosis and complications of a wide variety of medical topics. Authors: 1. Dr A. Hart-Pinto MBChB (Hons) BSc (Hons) MRCS 2. Dr Najeebah Jaunbocus MBChB MRCGP ........................ JHP Medical UK uses stock footage within its videos. We do not believe, nor do we wish to imply, that individuals identifiable within stock footage suffer from the condition being discussed. If you do not wish to be included in our videos please contact our team via [email protected], and we will remove the footage. ...................... Background Music Licenced from Epidemic Sound Want to try Epidemic Sound for your videos click the link : https://www.epidemicsound.com/referra... .................... Legal Disclaimer JHP Medical UK contains content generated by our doctors. Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on JHP Medical UK are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment. Reasonable effort shall be made to update the information on the JHP Medical UK YouTube channel. However, we make no representations, warranties or guarantees, whether express or implied, that the content is accurate, complete or up-to-date.