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“They Don’t Recognize Me Anymore… And That’s Okay | My GLP-1 Weight Loss Journey & Life Transformation"
People don’t recognize me! That could hurt! Until I realized it meant I had truly changed!
Change doesn’t mean that you’re fake- it means you’re evolving!
Hey everyone! 🎉 I’m Alanda, a 48-year-old mom of six, high school teacher, and someone who’s 72 pounds down on this incredible weight loss journey! 💪 Over these 71 weeks, I’ve learned that change isn’t just about weight—it’s about evolving into the best version of yourself. Whether it’s using GLP-1 medications like tirzepatide (Mounjaro, Wegovy, Ozempic, Saxenda) or Zepbound, or simply staying consistent, every small win matters! 🌟
This week, I’m sharing how I broke a four-month plateau, the ups and downs of adjusting to a healthier lifestyle, and even a heartwarming story of how my transformation left someone not recognizing me! 😅 Plus, I’ll dive into how I utilized an at-home sleep study to improve my health further and how my journey with Mochi Health has been a game changer for accessing medications like tirzepatide.
Remember, it’s okay if others don’t recognize the new you—what matters is YOU recognizing your strength and progress every step of the way. 🙌 If I can do it, so can you! Celebrate your small wins, stay hydrated, prioritize your sleep, and never give up! 🏆 Let’s stay focused on our journeys together. Drop a comment below and share your story—I’d love to cheer you on! 💖
Oh, and don’t miss the fun clothing haul at the end—I’m finally embracing my new size and loving every bit of it! Let’s keep smashing those goals, friends! 💃✨
#zepbound #weightwatchers #mounjaro #wegovy #selfimprovement
CHAPTERS:
00:00 - Intro
01:34 - At Home Sleep Study
05:39 - Breaking Weight Loss Stall
09:10 - Identity Changes After Weight Loss
13:07 - Stress Impact on Weight Loss
17:14 - Clothing Haul and Size Transformation
Successful Weight Loss Journey 2021 Know The Secret Weight Loss Tips Must Watch
Hello Friends
Happy Friday 😊
How are we all doing?
I was driving home the other day and thought to turn the camera on and have a chat and update you on the last few weeks.
As you all know, my wedding is slowly approaching, and I'm excited but nervous at the same time. 😆
Don't worry, I'm planning on getting as much footage as I can lending up and on our wedding day and so excited for us to share our special day with u all.
Im so thankful for the sunshine this week 🌞 as it just makes me feel happier, and I hope it does for you, too.
Anyway, my luvs, i hope you all have a lovely weekend ahead.
See you all on Sunday 😘
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Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes.
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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.
Eva Marcilles 15 Pound Weight Loss Journey The Secret Behind Her Success With Banana Drops
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Let Me Know If You Find Them Helpfulminimalist Cleaning Home Weightloss Health Mom Kids
http://www.loseweightpermanently.com/LoseYourBellyFat Crunches do not help to lose abdominal or belly fat. Watch this video to see which exercises a woman over 40 should do instead.
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Following a keto diet can be challenging, especially when you’re constantly on the go or have a busy schedule. That’s where Impact Keto Gummies come in to make a significant impact on your keto journey. These delicious gummies are not only convenient but also provide the necessary nutrients to support your ketogenic lifestyle.
Benefits of Impact Keto Gummies
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Impact Keto Gummies work by providing your body with the necessary nutrients to support ketosis. When you consume these gummies, your body receives a dose of exogenous ketones, which can help kickstart the ketosis process. This means that your body will start burning fat for fuel instead of glucose, leading to weight loss and increased energy levels.
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If you’re following a keto diet and looking for a convenient and delicious way to stay on track, Impact Keto Gummies could be the perfect solution for you. These gummies are designed to support ketosis and provide you with the nutrients you need to succeed on your keto journey. Whether you need a quick snack or a way to satisfy your cravings, Impact Keto Gummies are a great option to consider.
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If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult
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📺 Watch These Next:
▪️ Food Noise: https://youtu.be/8qC2S638WBg
▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk
▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE
▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM
▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg
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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal: http://eepurl.com/gdB2qn
▪️ Total Daily Energy Expenditure (TDEE) Calculator | Find your optimal calorie intake: https://healthevolved.co/tdee-calculator/
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▪️ Managing Constipation: https://amzn.to/4bs0g3h
▪️ Managing Heartburn: https://amzn.to/3Vbfx31
▪️ Protein Bars & Supplements: https://amzn.to/3RiItUr
▪️ Activity Trackers & Scales: https://amzn.to/4bNJDPc
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💡 Remember: Small tweaks lead to massive peaks! 🚀
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Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician.
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Keto Gummies By Oprah Winfrey Oprah Winfreys Endorsed Keto Gummies
