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🎥 WATCH NEXT: What Happens If You Don't Eat For 100 Hours?
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Welcome to the Metabolic Freedom Podcast with Ben Azadi, best-selling author of Keto Flex and Metabolic Freedom! In this episode, Ben breaks down his exact 5-step morning and evening walking protocol that helped him maintain visible abs and under 15% body fat year-round — without cardio burnout or unsustainable diets.
🎯 You’ll learn:
Why you’ve been lied to about walking for fat loss
How to turn a simple walk into a fat-burning machine
The science behind AMPK activation, CGA in coffee, nitric oxide, BDNF, and VO₂ max
Ben’s full morning and evening fat-burning protocol
The real identity of “Vitamin G” and how it lowers cortisol
Free biohacks, supplements, and affirmations to supercharge results
💥 Hack #1 – Walk fasted after apple cider vinegar & high-CGA coffee
AMPK activation = fat burning, not fat storage
Coffee with high chlorogenic acid (CGA) supports liver detox, suppresses appetite, and improves glucose metabolism
Ben recommends Purity Coffee (15% off): http://www.ketokampcoffee.com — use code KETOKAMP
💊 Hate the taste of ACV? Try Paleo Valley Apple Cider Vinegar Complex capsules
3 capsules = same benefits without the taste
Ben’s favorite brand — 15% off link below: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (15% code automatically applied)
🌞 Hack #2 – Walk outside in the morning sunlight
Syncs your circadian rhythm for better fat-burning sleep
Boosts nitric oxide, vasodilation, and blood pressure regulation
Try grounding: barefoot walking on grass/sand to reduce inflammation and support HRV
⛰️ Hack #3 – Add sprints or hills for metabolic resilience
Mitochondrial biogenesis = higher energy & more fat burning
Boosts VO₂ max and human growth hormone
Try Ben’s “3:1 Method”: 3 min brisk walk : 1 min sprint/hill — repeat 30–45 minutes
🌙 Hack #4 – Post-dinner walks
Lowers blood sugar by up to 30%
Reduces insulin spikes and overnight fat storage
Supports the lymphatic system, digestion, and deep sleep
Helps activate vagus nerve to shift you into rest/digest mode
💚 Hack #5 – Take your dose of Vitamin G (Gratitude!)
Lowers cortisol, boosts mood, mitochondrial health, and even extends lifespan
Studies from UC Davis & Harvard prove the benefits of gratitude
Use affirmations like:
“I’m so happy and grateful that I’m burning fat with every step.”
“I’m so happy and grateful for my strong, healing body.”
📘 Grab Ben’s New Book – Metabolic Freedom (Now a NYT Bestseller!)
Includes Chapter 11: Fat Loss Biohacks (free + paid)
Chapter 12: 30-Day Plan to lose 20 pounds
🎁 BONUS: FREE metabolism course when you buy today
✅ Available in hardcover, Kindle, Audible & Spotify (narrated by Ben)
👉 http://www.metabolicfreedombook.com
🔗 Helpful Links Mentioned
Purity Coffee (15% off): http://www.ketokampcoffee.com — code KETOKAMP
Metabolic Freedom book + FREE course: http://www.metabolicfreedombook.com
Paleo Valley Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied
Electrolytes Ben uses:
Redmond’s: http://www.ketokampsalt.com coupon code is AZADI for 10% off
Keto Chow: https://amzn.to/4e8bAng
👕 Keto Kamp Merch | https://kampke.to/merch
▷ Official Site: https://www.benazadi.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
▶ LinkedIn: https://kampke.to/in
▶ Twitter: https://kampke.to/tw
👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏
▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4
Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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Welcome to my channel where we talk all things healthy lifestyle and sustainable weight loss! If you're at the beginning of your weight loss journey and you want practical, healthy habits that you can incorporate into your daily life to find self love and SUSTAINABLE weight loss, then you've made it to the right place! Don't forget to like and subscribe and come join the community of like-minded women!!
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00:00 Morning routine
00:30 High protein breakfast
01:13 Intro
04:51 Lunch + High protein lunch time pro tips to help with weight loss
07:08 High protein vanilla greens smoothie recipe
09:41 Cuban Picadillo High protein dinner recipe
14:44 Dinner macros
Are you looking for a convenient and tasty way to incorporate keto-friendly supplements into your diet? Look no further than Amazon Keto Blast Gummies. These gummies are designed to support your ketogenic lifestyle while satisfying your sweet tooth. In this article, we will explore the reviews and benefits of Amazon Keto Blast Gummies to help you make an informed decision about adding them to your daily routine.
Supports Ketosis
Amazon Keto Blast Gummies are formulated with ingredients that help support the state of ketosis in your body. Ketosis is a metabolic state where your body uses fat for energy instead of carbohydrates. By promoting ketosis, these gummies can help you burn fat more efficiently and reach your weight loss goals faster.
One of the key ingredients in Amazon Keto Blast Gummies is exogenous ketones, which can help increase the ketone levels in your blood and kickstart the ketosis process. By supplementing your diet with these gummies, you can stay on track with your keto lifestyle and experience the benefits of being in ketosis.
Users who have incorporated Amazon Keto Blast Gummies into their daily routine have reported feeling more energized and focused throughout the day. By providing your body with a source of clean energy, these gummies can help you power through your workouts and busy days without feeling sluggish.
Curbs Cravings
One of the biggest challenges of following a ketogenic diet is managing cravings for sugary and high-carb foods. Amazon Keto Blast Gummies can help curb these cravings and keep you on track with your diet goals. These gummies are formulated to be sweet and satisfying, making them a delicious alternative to traditional sugary snacks.
The ingredients in Amazon Keto Blast Gummies work together to help regulate your blood sugar levels and prevent spikes that can lead to cravings. By including these gummies in your daily routine, you can enjoy a guilt-free treat while staying disciplined with your diet.
Many users have found that Amazon Keto Blast Gummies are the perfect snack to reach for when cravings strike. Instead of derailing your progress with unhealthy choices, you can enjoy these gummies as a satisfying and keto-friendly option.
Enhances Weight Loss
Amazon Keto Blast Gummies can be a valuable addition to your weight loss journey. By supporting ketosis and curbing cravings, these gummies can help you achieve your weight loss goals more effectively. The combination of exogenous ketones and other key ingredients can help boost your metabolism and promote fat burning.
Users who have integrated Amazon Keto Blast Gummies into their daily routine have noticed a difference in their weight loss progress. By combining these gummies with a balanced diet and regular exercise, you can maximize your results and see the scale move in the right direction.
These gummies are a convenient way to supplement your diet and support your weight loss efforts. With their delicious taste and powerful ingredients, Amazon Keto Blast Gummies can be a game-changer for anyone looking to shed pounds and improve their overall health.
Improves Digestive Health
In addition to their benefits for weight loss and ketosis, Amazon Keto Blast Gummies can also contribute to better digestive health. These gummies contain fiber and other nutrients that support gut health and digestion. By promoting a healthy gut microbiome, these gummies can help prevent bloating, constipation, and other digestive issues.
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Users who have struggled with digestive issues have found relief by incorporating Amazon Keto Blast Gummies into their daily routine. The fiber in these gummies can help regulate bowel movements and promote a healthy digestive system. By taking care of your gut health, you can improve your overall well-being and feel more comfortable throughout the day.
With their powerhouse combination of weight loss support and digestive benefits, Amazon Keto Blast Gummies offer a holistic approach to health and wellness. By prioritizing your digestive health, you can support your body’s natural processes and feel your best from the inside out.
Boosts Overall Wellness
Amazon Keto Blast Gummies are not just a supplement for weight loss or ketosis – they can also contribute to your overall wellness. These gummies are packed with vitamins, minerals, and antioxidants that support your immune system and promote good health. By providing your body with essential nutrients, these gummies can help you feel your best every day.
Users who have made Amazon Keto Blast Gummies a part of their daily routine have reported improved energy levels, mood, and general well-being. The combination of key ingredients in these gummies can help you feel more vibrant and resilient, even during busy and stressful times.
With their multifaceted benefits for weight loss, ketosis, digestive health, and overall wellness, Amazon Keto Blast Gummies are a versatile addition to any healthy lifestyle. By incorporating these gummies into your daily routine, you can experience the full spectrum of benefits they have to offer.
Summary and FAQ
Overall, Amazon Keto Blast Gummies are a convenient and delicious way to support your keto lifestyle and achieve your health goals. With their unique blend of ingredients and benefits, these gummies can help you stay on track with your diet, manage cravings, enhance weight loss, improve digestive health, and boost overall wellness. Whether you’re new to keto or a seasoned pro, Amazon Keto Blast Gummies can be a valuable addition to your daily routine.
If you have any questions about Amazon Keto Blast Gummies or how to incorporate them into your lifestyle, check out the frequently asked questions below:
– Are Amazon Keto Blast Gummies suitable for beginners on a keto diet?
– How many gummies should I take per day for best results?
– Can Amazon Keto Blast Gummies be taken with other supplements or medications?
– Do Amazon Keto Blast Gummies have any side effects or interactions to be aware of?
– Where can I purchase Amazon Keto Blast Gummies and are there any discounts available?
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Mitolyn is a natural weight loss supplement that supports a healthy metabolism. The manufacturer has combined this formula with natural ingredients that are safe and effective for weight loss.
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In recent years, the keto diet has gained immense popularity for its ability to help people lose weight and improve their overall health. However, achieving ketosis – the state where your body burns fat for fuel instead of carbs – can be a challenging and time-consuming process. That’s where Rapid Keto Gummies come in. These powerful gummies are designed to help you reach ketosis faster than ever before, making it easier to achieve your weight loss goals and improve your health.
How Do Rapid Keto Gummies Work?
Rapid Keto Gummies are formulated with a unique blend of ingredients that are specifically designed to help your body enter ketosis quickly and efficiently. These ingredients work together to stimulate the production of ketones in your body, the molecules that are produced when your body burns fat for fuel. By increasing the production of ketones, Rapid Keto Gummies help your body transition into ketosis faster, allowing you to start burning fat and losing weight more quickly.
One of the key ingredients in Rapid Keto Gummies is beta-hydroxybutyrate (BHB), a type of ketone that is known for its ability to quickly raise blood ketone levels and help your body enter ketosis. BHB is a natural energy source that is produced by the liver during periods of fasting or when following a ketogenic diet. By supplementing with BHB, you can help your body produce more ketones and enter ketosis more quickly.
The Benefits of Rapid Keto Gummies
There are many benefits to using Rapid Keto Gummies to help you achieve ketosis faster. One of the main benefits is that they can help you start burning fat for fuel more quickly, which can lead to faster weight loss results. By entering ketosis sooner, you can also experience increased energy levels and improved mental clarity, as your body starts using fat for fuel instead of carbs.
Rapid Keto Gummies can also help you avoid some of the common side effects of transitioning into ketosis, such as fatigue, brain fog, and cravings for sugary foods. By providing your body with a source of exogenous ketones, Rapid Keto Gummies can help you feel more energized and focused as you make the switch to burning fat for fuel.
Are There Any Side Effects?
As with any supplement, it’s important to be aware of potential side effects when taking Rapid Keto Gummies. Some people may experience digestive issues such as bloating, gas, or diarrhea when first starting to take the gummies. These side effects are usually mild and temporary, and they typically go away as your body adjusts to the supplement.
It’s also important to note that Rapid Keto Gummies are not intended for use by pregnant or nursing women, children under the age of 18, or individuals with certain medical conditions. If you have any concerns about whether Rapid Keto Gummies are right for you, it’s always best to consult with a healthcare provider before starting any new supplement regimen.
Final Thoughts on Rapid Keto Gummies
Rapid Keto Gummies offer a convenient and effective way to help you achieve ketosis faster than ever before. By providing your body with a source of exogenous ketones, these gummies can help you start burning fat for fuel more quickly, leading to faster weight loss results and improved overall health. If you’re looking to supercharge your keto diet and reach your weight loss goals, Rapid Keto Gummies may be just what you need.
Remember to always follow the recommended dosage instructions when taking Rapid Keto Gummies, and be sure to pair them with a healthy diet and regular exercise routine for best results. With the help of Rapid Keto Gummies, you can achieve ketosis faster and take your weight loss journey to the next level.
FAQ
Q: How long does it take to enter ketosis with Rapid Keto Gummies?
A: The time it takes to enter ketosis can vary depending on the individual, but many people report entering ketosis within a few days of starting to take Rapid Keto Gummies.
Q: Are Rapid Keto Gummies safe to use?
A: Rapid Keto Gummies are generally safe for most people to use, but it’s always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying medical conditions.
Q: Can I take Rapid Keto Gummies if I’m not following a keto diet?
A: While Rapid Keto Gummies are designed to help you achieve ketosis more quickly when following a keto diet, you can still benefit from the energy-boosting and mental clarity benefits of the gummies even if you’re not following a strict keto diet.
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