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Dr. Michael Israetel shares a simple, balanced approach to dieting, challenging the harmful "all-or-nothing" mindset. Weight loss ≠ Weight maintenance! 🏋️♂️🍏 The journey to lose weight is different from maintaining it. You don't have to give up your favorite treats forever – it's all about balance! 🌟 #HealthyLifestyle #WeightLossJourney #BalanceNotRestriction #FitnessGoals #HealthyEating #StayBalanced This video is a condensed and highly edited version of the full podcast from @TheDiaryOfACEO We highly recommend watching the full episode and following the pod. Follow Dr Michael: Instagram - https://g2ul0.app.link/hy2H4ERONMb Twitter - https://g2ul0.app.link/xymbLhPONMb Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: [email protected].
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A Mediterranean ketogenic diet is an excellent entry point to a ketogenic lifestyle for many people because it combines the health benefits of Mediterranean eating with the metabolic advantages of ketosis. In this video, I’ll share 4 key steps for preparing to start your Medi-Keto journey. We’ll review my 9 favorite Medi-Keto foods, helping you build a solid shopping list. Finally, I’ll answer common questions and offer some free keto recipes to get you started on the right foot. Start your healthy transformation today with this powerful diet combination! Mediterranean Ketogenic Cookbook: https://www.amazon.com/New-Mediterranean-Diet-Cookbook-Keto-Friendly/dp/1589239911 Keto Mojo: https://keto-mojo.com No Professional Affiliation Levels: https://levels.link/NICKNORWITZ Get 2 months off an annual membership to the application, along with a continuous glucose monitor, using the link above. Macadamia Oil: https://www.houseofmacadamias.com/discount/NICK15 Discount Code: NICK15 for 15% OFF Saltt Electrolytes: https://get.aspr.app/SH14M1 Discount of 10% automatically applied using link above STAT Article. Will I be a Pariah at Harvard Medical School: https://www.statnews.com/2021/04/16/ketogenic-diet-belief-medical-school-pariah/ Fish Video: https://youtu.be/Tr7WB_u8gcY How to Pick a Great Extra Virgin Olive Oil Video: COMING SOON Macadamia Nut, Omga-7 Video: https://youtu.be/Vngn6i-rmZI Dark Chocolate Article (Article I wrote some years back in collaboration with KetoDietApp): https://ketodietapp.com/Blog/lchf/chocolate-food-of-the-gods-and-high-fat-superfood-1 How Keto Works (including Sesame “hack”): https://youtu.be/uyq5qAPKTKg 720 Eggs Video: https://youtu.be/bhUMUCoJOsc Oreo Video: https://youtu.be/L1mMnnyJrgk Fermented Foods Video: https://youtu.be/wMqBkz2z7wY Roquefort video: COMING SOON Meta-Analysis of RCTs Video: https://youtu.be/FcUUqGJBXFM Meta-Analysis of RCTs Paper: https://pubmed.ncbi.nlm.nih.gov/38237807/ Fiber video: https://youtu.be/TdfQo2wCLTw LMNT video: https://youtu.be/uI2ewgimH3g Mayo: https://ketodietapp.com/Blog/lchf/Healthy-Home-made-Mayo-Three-Ways Caesar Dressing: 1. Dissolve 1 can of anchovies in avocado oil or macadamia oil over low heat. 2. Blend with 2 large egg yolks and 2 tsp of lemon juice. 3. With the blender on, drizzle in macadamia oil, avocado oil, or extra virgin olive oil until it starts to adopt a mayo-like consistency. 4. Add about 100 g of Manchego cheese to thicken it up. 5. Adjust the consistency by thinning with more lemon juice or water to your desired texture. 6. Store in the fridge – it will likely solidify, which is perfectly fine. 7. For extra creaminess, add some heavy cream while blending. This recipe isn’t particularly scientific. Customize it with your own variations – find out what works for your tongue and body Chapters 0:00 – Why I Wrote a Medi-Keto Cookbook 1:23 – There are infinite ketogenic diets: The Advantage of Medi-Keto Diet 2:27 – Roadmap of this Medi-Keto Diet Video 3:28 – 4 “Musts” to Prepare for Your Medi-Keto Journey 6:35 – My 9 Favorite Medi-Keto Foods 6:54 – Fatty Fish: A Keto Superfood for Omega-3s 7:42 – Extra Virgin Olive Oil: The Heart-Healthy Fat 8:44 – Macadamia Nuts: This King of Nuts 9:39 – Avocado: Keto’s Favorite Fruit 9:58 – Dark Chocolate: Food of the Gods 10:44 – Sesame: Not Your Average Seed 11:31 – Eggs: A Protein-Packed Keto Essential 12:16 – Low-Carb Fermented Foods: Probiotics for Gut Health on Keto 13:10 – Manchego and Roquefort Cheeses: Delicious and Keto-Approved Dairy 14:15 – Q&A 1: What About Cholesterol on a Mediterranean Keto Diet? 15:25 – Q&A 2: How to Manage the Keto Flu and Stay Energized 16:55 – Q&A 3: Can I Do Keto without a Gallbladder? 17:24 – Q&A 4: What About Thyroid Health on Keto? 19:00 – Q&A 5: How Do You Get Fiber? Do You Need It? 19:35 – Q&A 6: Should I Measure Ketone Levels for Better Results? 21:09 – Engage with Us on Your Medi-Keto Journey: Share Your Experiences 22:00 – 5 Free Medi-Keto Recipes for Health #mediterraneandiet #mediketo #ketodiet #ketoscience #ketosis #ketogenicdiet #low #IBD #IBS #guthealth #mediterraneanketogenicdiet #dietprep #metabolism #metabolichealth #willpower #oliveoil #extravirginoliveoil #macadamia #healthyeating #sugar #sugarfree #hearthealth #brainhealth #avocado #darkchocolate #sesame #eggs #cholesterol #LDL #cholesterol #thyroid #thyroidfunction #carbohydrates #carbmetabolism #ketogeniclifestyle #ketogenicliving #lowcarblifestyle #mediterraneanlifestyle #lowcarbhighfat #healthyfats #mediterraneanrecipes #guthealthmatters #guthealing #antiinflammatory #antiinflammatorydiet #nutritionmatters #ketofood #mediterraneanrecipes #biohacking #healthandwellness #mentalclarity #proteinrich #weightlossjourney #healthychoices #ketofoods #lowcarbdiet #healthyfats #balancednutrition #nutrientdense #mealprep #ketoapproved #ketohealth #personalizednutrition #stayhealthy #wellnessjourney #staycurious
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