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Dr. Christle Guevarra, DO MS CAQSM, joins Ethan today on American Glutton for a conversation on compulsions and habits, physical hunger and food noise, GLP-1 medicines and so much more.
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Yes you can do the keto diet and intermittent fasting if you’re on heart meds; be sure to check with your doctor first.
Timestamps:
0:00 Can I do the keto diet and intermittent fasting if I’m on heart meds?
1:44 I also recommend adding more potassium to your diet
3:10 Here is an interesting and important fact about your heart muscle
Someone asked me, can I do the keto diet and intermittent fasting if I’m on heart meds?
First, I want to say that everything I talk about isn’t meant to substitute for your medical care. Please check with your doctor before taking this advice, which is meant for you to have more research for you and your medical doctor.
Most people on heart medications are either on a statin to drive down their cholesterol and LDL, or high blood pressure meds (diuretics), or anti-clotting like Warfarin, or aspirin, or sometimes a combination of these. They could be on other meds too.
First, let’s look at cholesterol medications. Would a keto diet interfere with these? High cholesterol is caused by high insulin (hyperinsulinemia). This is why diabetics have high cholesterol and LDL, because they have high insulin in the first stages of type 1, then it goes down, at which point they have to take insulin.
Fasting and keto will lower insulin which will help lower cholesterol.
High insulin also causes stiffening of your arteries, resulting in high blood pressure. Fasting and keto will help reduce insulin, lessening the stiffening of your arteries.
I recommend adding potassium since a deficiency by itself can cause high blood pressure.
If anyone disagrees with you, ask them what kind of diet you should be on; high carb? More carbs results in more insulin and spikes your blood pressure.
Reducing salt is fine, as long as you increase potassium since the better the ratio of potassium to sodium, the better your blood pressure. Diuretics pull out potassium, leaving you with a deficiency that can cause insulin resistance.
As for anti-clotting; high insulin causes clots in the first place. By doing keto and intermittent fasting, you lower insulin, thus reducing your risk of stroke and cardiovascular accidents.
If you’re on Warfarin you can’t consume leafy greens, so watch the video linked below and make a note of the vegetables you can have because they’re low in vitamin K1.
Your heart muscle, unlike your skeletal muscles, doesn’t have a glycogen reserve. It prefers to run on ketones and fatty acids. So why wouldn’t you want to do the healthy keto diet?
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching!
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Could A New Diabetes Drug Be A Game Changer For Weight Loss
다이어트는
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이제는 배고픔 없이 빼세요
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22/30 Weight Loss Recipes: High Protein Mango Cheesecake Dessert (No Bake, Eggless & Guilt-Free!) 🥭💛
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You’re going to love this summer-special cheesecake! It’s refreshing, indulgent, and made with clean, high-protein ingredients that support your weight loss goals without compromising on taste.
Ingredients & Calories (Serves 1-2)
* 1/2 cup Curdled milk paneer (low fat)
* 2 tbsp Hung curd
* 1/2 scoop protein powder ( Ive used Cookies & Cream flavour)
* 1 tsp Zero-calorie sweetener (Stevia or monk fruit)
* 2-4 Millet/Healthy cookies
* 1/2 tsp Desi ghee
* Fresh mango
* Chopped pistachios (optional)
🟡 Total Calories: 340
🟢 Protein: 24g
🔴 Fats: 12.5g
🔵 Carbs: 21g
⚪ Fibre: 1.5g
Instructions 🍽️
1. Make the base: Crumble millet cookies and mix with a little ghee. Press into small bowls/glasses.
2. Add a mango layer: Pour a thin layer of mango puree over the base.
3. Make the cheesecake mix: Blend paneer, hung curd, protein powder & sweetener till creamy.
4. Layer it: Pour this over the mango layer and smooth the top.
5. Chill in the fridge for 3-4 hours or overnight.
6. Top with mango cubes and pistachios before serving.
Why You’ll Love It:
It’s rich, creamy, fruity, and loaded with 24g protein per serve! Perfect for mango season cravings with a clean twist. That cookie-ghee base adds just the right crunch without guilt. 💛
✨Pro Tip: You can also make this in jars for on-the-go snacking or gifting!
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Rebel Wilson 41 Flaunts 70lb Weight Loss In Leotard
When Oprah Winfrey revealed that she had lost 42 pounds on the Keto diet, the world took notice. Known for her struggle with weight loss over the years, Oprah’s success on the Keto diet was truly remarkable. However, what really caught people’s attention was her mention of a particular product that had helped her along the way – Oprah’s Keto Blast gummies. These gummies were said to have played a significant role in her weight loss journey, leading many to wonder about their efficacy and impact. In this article, we will delve deeper into Oprah’s Keto Blast and explore its potential impact on weight loss.
The Science Behind Keto Blast Gummies
Oprah’s Keto Blast gummies are designed to enhance the effects of the Keto diet, a low-carb, high-fat diet that has gained popularity in recent years for its weight loss benefits. The gummies contain a blend of ingredients that are known to promote ketosis, a state in which the body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and improved energy levels, making it an appealing option for those looking to shed excess pounds.
One of the key ingredients in Oprah’s Keto Blast gummies is beta-hydroxybutyrate (BHB), a ketone that is produced by the body during ketosis. By supplementing with BHB, users can accelerate the process of ketosis and see faster results on the Keto diet. Additionally, the gummies contain other natural ingredients such as MCT oil and green tea extract, which are known for their metabolism-boosting properties.
Research on the ingredients in Keto Blast gummies has shown promising results for weight loss. Studies have found that BHB supplementation can increase fat burning and reduce appetite, making it easier to stick to a low-carb diet. MCT oil has also been shown to promote weight loss by increasing satiety and boosting metabolism. Green tea extract, meanwhile, is known for its thermogenic effects, which can help to burn more calories throughout the day.
How Oprah’s Keto Blast Gummies Helped Oprah Winfrey
For Oprah Winfrey, Oprah’s Keto Blast gummies played a crucial role in her weight loss journey. By incorporating the gummies into her daily routine, Oprah was able to accelerate her weight loss and reach her goals faster than she ever thought possible. The combination of BHB, MCT oil, and green tea extract in the gummies helped to suppress her appetite, increase her energy levels, and boost her metabolism, making it easier for her to stick to the Keto diet and see results.
In addition to their weight loss benefits, Oprah’s Keto Blast gummies also helped Oprah to overcome some of the challenges of the Keto diet. Many people struggle with the “Keto flu,” a set of symptoms that can occur when transitioning to a low-carb diet, such as fatigue, brain fog, and muscle cramps. The gummies helped to mitigate these symptoms by providing the body with the necessary nutrients to support ketosis, making the diet easier to follow and more sustainable in the long run.
Overall, Oprah’s Keto Blast gummies were a game-changer for Oprah Winfrey, helping her to not only lose weight but also improve her overall health and well-being. By harnessing the power of ketosis and combining it with high-quality ingredients, the gummies provided Oprah with the support she needed to transform her body and her life.
FAQs About Oprah’s Keto Blast Gummies
Q: Can anyone use Oprah’s Keto Blast gummies?
A: While Oprah’s Keto Blast gummies are generally safe for most people, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen. Individuals with certain medical conditions or allergies may need to avoid certain ingredients in the gummies.
Q: How long does it take to see results with Oprah’s Keto Blast gummies?
A: Results can vary from person to person, but many users report seeing significant weight loss and energy improvements within the first few weeks of taking the gummies. Consistency is key, so it’s important to take the gummies as directed and stick to a healthy diet and exercise routine.
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Q: Are there any side effects of using Oprah’s Keto Blast gummies?
A: Most users tolerate the gummies well and do not experience any significant side effects. However, some people may experience mild digestive issues such as bloating or diarrhea when first starting the gummies. These symptoms usually subside as the body adjusts to the new supplement.
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How Do Glp1s Work To Help With Weight Loss Shorts
Learn how GLP1 medications like Ozempic and Wegovy help people lose weight in the long term. Discover the benefits of these diabetes medications for weight loss and how they can help you on your weight loss journey.
📌 Topics Covered:
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✔️ How GLP-1 medications like semaglutide & liraglutide work
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✔️ Common side effects & how to manage them
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