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Protein Calculator: https://examine.com/nutrition/protein-intake-calculator/
Calories Calculator: https://tdeecalculator.net/
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Support Solo Barbell: https://www.patreon.com/BarbellBiryani
My Instagram: https://www.instagram.com/barbell_biryani/?hl=en
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Timestamps:
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0:00 Intro
1:49 Point 1: India is protein deficient
References:
https://www.orfonline.org/expert-speak/indias-protein-deficiency-and-the-need-to-address-the-problem/
https://www.thebetterindia.com/240193/protein-deficiency-meal-plan-danone-india-healthcare-ana79/
https://www.researchgate.net/publication/301541772_Shifting_Diets_for_a_Sustainable_Food_Future/link/5717b3dd08ae986b8b79e1a8/download
2:21 Point 2: ICMR & CDC recommendations
References:
https://www.webmd.com/food-recipes/protein
https://main.icmr.nic.in/sites/default/files/ICMRINNEWS_22to28_February_2020.pdf
3:20 Point 3: Are you getting the recommendation?
4:19 Point 4: How much for weight loss?
References:
https://pubmed.ncbi.nlm.nih.gov/16960159/
https://pubmed.ncbi.nlm.nih.gov/25169440/
https://pubmed.ncbi.nlm.nih.gov/23134885/
https://pubmed.ncbi.nlm.nih.gov/24299050/
6:06 Point 5: Protein & Kidneys
References:
https://pubmed.ncbi.nlm.nih.gov/10722779/
https://pubmed.ncbi.nlm.nih.gov/21653574/
https://pubmed.ncbi.nlm.nih.gov/12639078/
https://pubmed.ncbi.nlm.nih.gov/8933120/
https://pubmed.ncbi.nlm.nih.gov/8329667/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-25#B1
https://pubmed.ncbi.nlm.nih.gov/20526632/
7:46 Point 6: High Protein problems
8:36 Point 7: How to get a high protein diet
9:34 Point 8: Is this the only way?
10:12 Point 9: Manthena Sathyanarayana diets
11:21 Point 10: Protein powder, powerful tool
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AMAZON LINKS ## INDIA ##:
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India Sleep Supplement links:
Melatonin: https://amzn.to/2ZbgkWQ
Zinc: https://amzn.to/3G8Jp6u
Magnesium: https://amzn.to/3jqbwnU
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Food weighing scale: https://amzn.to/3g1bvoU
Body weighing scale: https://amzn.to/3iMuLbt
Body Fat Calipers: https://amzn.to/3yPajwa
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SHOES:
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Nike Metcons: https://amzn.to/37GgdDO
Vans: https://amzn.to/3yNZevp
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Fitness Tracker:
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Tracker I use: https://amzn.to/3xY00op
Cheaper Alternative: https://amzn.to/2VSNpWb
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AMAZON LINKS ## USA ##:
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Sleep Supplements I use (USA links):
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Melatonin: https://amzn.to/3kEOMBI
Zinc: https://amzn.to/3CELzrY
Magnesium: https://amzn.to/39C2Lld
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Supplements I use:
Fish oil: https://amzn.to/3zIaQ2B
Melatonin: https://amzn.to/3kEOMBI
Zinc: https://amzn.to/3CELzrY
Magnessium: https://amzn.to/39C2Lld
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Home Gym supplement equipment:
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Leanbean is a popular fat burner designed specifically for women, offering a tailored approach to weight loss solutions. With its unique formula and carefully selected ingredients, Leanbean aims to help women achieve their fitness goals and feel confident in their bodies. Unlike many generic fat burners on the market, Leanbean recognizes that women’s bodies have different needs and requirements when it comes to weight loss. By targeting key areas of concern for women, Leanbean delivers targeted results without compromising on safety or effectiveness.
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One of the key features that sets Leanbean apart from other fat burners is its carefully curated formula. Leanbean’s ingredients are all-natural and backed by scientific research, ensuring that they are not only effective but also safe for regular use. Some of the key ingredients in Leanbean include green tea extract, turmeric, and konjac fiber, all of which are known for their weight loss properties. By combining these ingredients in the right proportions, Leanbean is able to deliver impressive results without any negative side effects.
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One of the key reasons why Leanbean is so effective is its targeted approach to weight loss. Instead of offering a one-size-fits-all solution, Leanbean tailors its formula to meet the specific needs of women, addressing common concerns such as slow metabolism, cravings, and low energy levels. By providing comprehensive support for these key areas, Leanbean is able to deliver real and sustainable results for women looking to lose weight and improve their health.
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The ketogenic diet has gained immense popularity in recent years due to its effective weight loss and health benefits. However, following a strict keto diet can be challenging, especially for beginners. That’s where Keto BioLife comes in – a revolutionary product that helps you navigate your keto journey with ease. With its unique formula, Keto BioLife makes it easier for you to achieve ketosis and reap the full benefits of the keto diet.
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Keto BioLife is a natural dietary supplement designed to support and enhance your keto diet. It contains a proprietary blend of ingredients that work synergistically to promote ketosis, the state in which your body burns fat for fuel instead of carbohydrates. By taking Keto BioLife regularly, you can accelerate the process of reaching ketosis and experience faster weight loss results.
One of the key ingredients in Keto BioLife is beta-hydroxybutyrate (BHB), a ketone body that helps kickstart ketosis in the body. When you’re in ketosis, your body produces BHB naturally to fuel your brain and muscles. By supplementing with exogenous BHB, you can increase your blood ketone levels and stay in ketosis longer, leading to increased fat burning and weight loss.
In addition to BHB, Keto BioLife also contains other natural ingredients like MCT oil and green tea extract, which have been shown to support weight loss and improve energy levels. These ingredients work together to boost metabolism, suppress appetite, and enhance mental clarity – all of which are essential for success on the keto diet.
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There are numerous benefits to using Keto BioLife as part of your ketogenic diet. First and foremost, Keto BioLife can help you achieve ketosis faster and more effectively, allowing you to start burning fat for fuel and losing weight sooner. This can be especially helpful for those who are new to the keto diet and struggling to get into ketosis on their own.
Another benefit of using Keto BioLife is increased energy levels. When your body is in ketosis, it switches from using glucose as its primary fuel source to using fat. This can lead to improved stamina and endurance, making it easier for you to exercise and stay active. Additionally, the MCT oil in Keto BioLife provides a quick source of energy for both your body and brain, helping you stay focused and alert throughout the day.
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Are you struggling to lose fat despite working out and eating healthy? You might be following outdated fitness myths that are preventing progress. From relying too much on cardio to avoiding strength training, many common misconceptions can slow down fat loss. In this video, we reveal the biggest fitness myths that keep people from reaching their goals and explain what actually works for sustainable fat loss. If you feel stuck in your fitness journey, watch this video to learn how to overcome these common mistakes and finally achieve results.
