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My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
My favourite intuitive eating books in my amazon #affiliate shop: https://www.amazon.ca/shop/abbeysharp?listId=3GYHLHLW2BB62
Food Psych Podcast with Christy Harrison: https://christyharrison.com/foodpsych
Eating Disorder Support LINK: https://nedic.ca/
https://www.eatingdisorderhope.com/
https://www.beateatingdisorders.org.uk/
Find an Intuitive Eating HAES Expert:
https://www.sizediversityandhealth.org/content.asp?id=32&action=searchResults&do=search
https://benourished.org/
My Favourite HAES Experts:
The Militant Baker: http://www.themilitantbaker.com/
Michelle Elman: https://www.michelleelman.com/about/
Virgie Tovar: https://www.virgietovar.com/
Ragen Chastain: https://danceswithfat.org/
Whole Hearted Dietitian: https://www.wholeheartednutrition.org/
Research Studies:
https://academic.oup.com/emph/article/2016/1/369/2803021
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9
https://www.hindawi.com/journals/jobe/2014/983495/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6427769/
https://www.ncbi.nlm.nih.gov/pubmed/22218619
https://www.ncbi.nlm.nih.gov/pubmed/23962472
https://www.ncbi.nlm.nih.gov/pubmed/30261553
https://www.ncbi.nlm.nih.gov/pubmed/21673488
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241770/
https://www.ncbi.nlm.nih.gov/pubmed/26627213
https://www.ncbi.nlm.nih.gov/pubmed/26829371
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221161/
https://www.ncbi.nlm.nih.gov/pubmed/26807008
In today’s video, I tackle some of the most common intuitive eating questions that I’ve been getting on my channel on a very top level basis. Before I do, I want to acknowledge there are so many better experts in this field out there, particularly those in larger bodies who have lived experience with weight stigma. While I am privileged enough to have a voice here on youtube, I feel strongly it’s important to hear their voices and learn from their extensive knowledge.
In today’s video, I’ll be answering these questions:
Will IE help me lose weight?
Does IE mean I can eat cake a and fries all day, err day and be healthy?
Can you eat intuitive if you are in a larger body or have an eating disorder?
Does health at every size mean you can gain as much weight as you want, or lose as much weight as you want, and be healthy?
Why did you say that obesity is a bad word?
I feel ADDICTED to food. How can I possibly engage with intuitive eating?
If IE does not result in weight loss, what are the benefits?
Isn’t being obese bad for your health? Don’t these people need to lose weight?
And finally – How is thin privilege real when you work out and eat healthy and a fat person does not?
I need you all to understand that despite what your favourite YouTuber is doing, or how much or how little they’re eating, or what foods they’re cutting out, that this isn’t the only way to be healthy. Only you know your body’s true needs. You don’t need to change your body, and no one should tell you that you do. I’ll be diving more into this in my upcoming intuitive eating series which ill be starting in a few weeks but until then, just know that I’m simply trying to dispel myths, denounce diet culture in general, and neutralize the language we use around food.
For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog. http://abbeyskitchen.com
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Has it been too much of a hassle to prepare all your low-carb food and stay in ketosis? Do you ever feel like the only fat-adapted person in the office, and you can’t find anything that fits the keto vibe? We have the perfect solution to rejuvenate your love for keto: KETO GUMMIES! This new product is everything you want in a fat-filled snack, packed with all the right macro considerations for its use in the ketogenic diet. Here we’ll review the advantages of taking KETO GUMMIES, how they can help you achieve your weight loss goals, how they can easily find their place in your keto plan, and why they are the perfect keto snack for those always on the go!
Enhancing Your Ketogenic Lifestyle with Keto Gummies
It can be difficult to come up with keto friendly snacks that taste good and won’t send you over your macronutrient goals, or be too packed with calories. Enter the Keto Gummies. These keto snacks are the perfect solution to your sweet cravings, while being low in carbohydrates and sugar and compliant with your keto lifestyle. With popular flavors such as rainbow batch, sprinkles, and original, find the all-natural, organic and non-GMO flavour your liking. Plus, this nutrition boosting gummies contain essential nutrients and ingredients such as MCT oil and collagen, which are known for their health benefits.
Keto Gummies are just as delicious as they are keto-friendly. Available in raspberry, lemon, and orange flavors, whatever your taste preferences are, there is a gummy formulated to suit those preferences. They come in awesome formulations too – able to provide the same mouthfeel and sweet taste as regular sugar but without the harmful effects on the body. They are chewy, sugar-free keto-friendly gummies that will leave you drooling more as you try out different gummy flavors.
Supporting Your Weight Loss Goals with Keto Gummies
A key feature of Keto Gummies that makes them a great addition to a ketogenic lifestyle is that they help you lose weight. Since they provide a quick boost of energy, these gummies help you feel full and satisfied throughout the day, especially when waiting for your next meal. They also help you stay in ketosis, making it easier to burn fat instead of carbs and becoming one with your weight loss goals. Furthermore, with an MCT oil and collagen infusion, these gummies provide your metabolism with an extra boost to help you lose weight in the right way.
Moreover,with these Keto Gummies, you can avoid your idea of a sweet craving or snack time where you end up biting in some high carbs, high sugary foods and sweets. You can carry Keto Gummies with yourself or keep them with you so that you do not have cravings for some unhealthy eating habits with them. Whether it’s the afternoon slump and you need a snack to keep you going, or you have that desire to eat some sugary candy like M&Ms, Keto Gummies are already nailed for the job.
The Perfect Snack for On-The-Go Keto Enthusiasts
For go-go people including professionals, athletes, and busy parents, Keto Gummies is a go-to supply of snacks, because they can take it anywhere you go and use it to keep yourself boosted before working out and ensure you’re always ready to go. Keto Gummies are packed with nutrients that help you recover quickly after your sprint and take the edge off post-workout inflammation.
Moreover, these gummies are easy to store. They can be conveniently packed in your gym bag or purse so that you can always carry them with you. You never have to get caught out without something delicious and healthy when you’re on the go. Keto Gummies can benefit you no matter what your busy schedule is like.
In short, Keto Gummies are a great choice for anyone with a sweet tooth. These delicious treats are specially formulated to help you maintain your low-carb, high-fat, ketogenic diet. The gummy bears satisfy your cravings for something sweet and chewy, while the formula helps you stay on track with your weight loss goals. Keto Gummies are also great for those occasions when you’re running errands or traveling and don’t have time to prepare a proper meal. These gummy bears take the guesswork out of staying low-carb and high-fat, giving you the energy boost, sweet satisfaction, and convenience you need. Keto Gummies are so tasty, you’ll easily be able to transform your ketogenic lifestyle.
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What are the absolute best fat burning foods? Watch this video to find out.
Download Chart: https://www.drberg.com/ebooks/fat-burning-foods
Find Your Body Type: http://bit.ly/BodyTypeQuiz
Timestamps
0:00 How hormones can affect your weight
0:34 Is protein good for fat burning?
2:26 Is fat good for fat burning?
3:35 Are carbs good for fat burning?
6:53: How stress affects fat burning
7:49 Use this simple chart
What are the best fat burning foods? As you age, you may notice your metabolism changing. This can cause a lot of extra body fat. So what do you do? Many start counting calories. But this is not the right focus. Instead, you need to focus on hormones.
Certain hormones control your weight. Some hormones trigger fat storing, while others promote fat burning. Certain foods can either promote weight loss or prevent it, depending on how much you have. Take a look.
Protein:
3-4 oz/meal will trigger fat burning. 7-10 oz/meal will trigger fat storage.
Fat:
Healthy fats can help promote weight loss. Unhealthy fats like fried foods can affect your liver and prevent fat burning.
Carbs:
All carbs, sugars, and refined grains will promote fat storage. Avoiding them helps with weight loss. This includes things like juice, flavored yogurt, and alcohol.
Stress:
Stress triggers cortisol, which can throw off your insulin levels and prevent fat burning. Fat burning is not possible with elevated insulin.
For the best fat burning, I recommend doing keto.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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