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Discover the Power of GLP-1 Agonists for Weight Loss with CMA Medicine's founder, Konika Schallen, MD, and Ashley Hill, PA-C.
Join us as we delve into the world of weight loss with CMA Medicine. The video uncovers the groundbreaking benefits of GLP-1 agonists, a class of medications that have revolutionized the approach to weight management. While GLP-1 medications have been used for years to treat type 2 diabetes, their effectiveness for general weight loss has only recently been recognized.
These medications work by mimicking the body's natural GLP-1 hormone, which helps regulate appetite and blood sugar levels.
In this informative video, Dr. Konika Schallen and Ashley discuss:
- How GLP-1 agonists work and their effectiveness
- Potential side effects and how to manage them
- The importance of lifestyle changes alongside medication
- The benefits of GLP-1 agonists beyond weight loss, including improved cardiovascular health
Learn how CMA Medicine can help you achieve your weight loss goals and improve your overall well-being. Don't miss this insightful discussion on a game-changing treatment option.
It's crucial to consult with an experienced healthcare provider who understands the history and nuances of GLP-1 medications. CMA Medicine providers are confident in this space, providing these medications in a healthy, monitored way.
For more information and to begin your weight loss journey, contact CMA Medicine today.
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HOW TO MAINTAIN WEIGHT LOSS LONG TERM (Sustainable Weight Loss Tips!) // Coming up with a sustainable weight loss diet will help you to maintain weight loss. In this video, I'll go through the evidence for successful weight loss maintenance.
Maintaining your weight loss should be easier than initially losing weight, but that means you need to follow a sustainable weight loss plan.
I'll go through what the research says about how to maintain your weight loss long term. The plan you create, and the people surrounding you, can make a big impact.
Learning how to maintain weight loss for the long term is important, because otherwise you'll be stuck with the inevitable ups and downs of your weight. I explain how to make your weight loss sustainable and create a sustainable weight loss diet for yourself.
Exercise can play a role in long term weight loss, but it's not as important in the short term as most people think. A sustainable weight loss plan does generally included physical activity.
This video will explain how to maintain your weight long term. How to maintain your weight loss without giving up foods that you love.
The research study I've based this video on gives you sustainable weight loss tips from people who were successful (and those that weren't successful!) with long term weight loss.
Reference:
Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review: https://www.tandfonline.com/doi/full/10.1080/17482631.2020.1862481
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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This workout is going to be all upper body all the time. You'll also find a couple additional supersets added in at the end, but they are purely optional.
Additionally, throughout each of the exercises, really try to focus on an extra squeeze at the top of each of the exercises in the workout. If you're looking to take your workouts to the next level, that little extra squeeze will place a bit more tension on the muscle.
The first superset pairs Pull-ups with Dumbbell Chest Presses. Now, if you can't do the Pull-ups then you can substitute that exercise with Dumbbell Rows, Assisted Pull-ups, or even Dumbbell Pullovers.
So, for the pull-up, you're going to take an overhand grip, slightly wider than shoulder-width apart and pull your body up to the bar. On the way down, take 3 seconds to lower yourself. Like I said; if you're unable to do a full pull-up, then get a boost up and just do the lowering phase unassisted.
Immediately after all reps for the pull-ups, go right into DB chest presses. With your back on the bench, press the DBs up and in, then down and out.
The next superset includes the Incline DB Rows as well as the Incline DB Presses. You should be able to use the same amount of weight for both exercises.
So to set yourself up for the Rows, put a slight incline on the seat and a 45-degree incline on the bench, support your chest against the bench, pick up the DBs and row them upwards, while keeping your elbows tucked in and squeezing your shoulder blades at the top.
Now, using the same weight, but higher repetitions, you will move right into chest press exercise. You'll find you're a little fatigued from the previous exercises, so using the same weight for a few extra controlled repetitions will be perfect. Just make sure that at the top you are squeezing your triceps and your chest.
If you're pressed for time, those are two mandatory supersets. Also, if you're female and worried about gaining too much muscle, then simply do one or two rounds of each of those supersets.
However, if you're looking to gain muscle then you'll want to finish off the third and fourth optional supersets.
The first exercise is a Single Arm Dumbbell Shoulder Press. In this exercise you want to place one hand on your abdominals, while the other hand has the DB at shoulder height facing outward. Next, press the DB up overhead, squeezing the deltoid and tricep at the top position and then bring it back down. Repeat all repetitions for one side and then switch sides.
Once you're finished with that exercise go right into Dumbbell Shrugs. For this exercise, you'll need a heavier weight and simply go straight up and straight down for 12 repetitions.
In the last superset you'll pair Dumbbell Bicep Curls with Decline Close-Grip Push-ups.
For the bicep curls, place your palms so they are facing up at all times and a take a slight bend in the knees. Now, curl both DBs up simultaneously and then bring them back down.
After all the reps are done move right into the decline push-up exercise. Here you will put your feet up on the bench and your hands at shoulder width apart on the floor. When coming down be sure to keep your elbows tucked into your sides with your abs braced at all times. Repeat for as many repetitions as you can.
That's it for the resistance portion of your workout, and now you're ready for interval training. For this part of the workout you'll do 60 seconds on, then 60 seconds off for a total of six rounds.
Examples of different exercises you could use for your interval training might include; biking, rowing, sprinting, swimming, kettlebell swings, or jumping jacks just to name a few.
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With the growing popularity of the ketogenic diet, many people are turning to keto-friendly snacks and supplements to help them stay on track. One such product that has been gaining attention is Complete Balanced Keto Gummies. These gummies are designed to provide a convenient and delicious way to get the benefits of a ketogenic diet without the need for strict meal planning or counting macros.
What Makes Complete Balanced Keto Gummies Stand Out?
Complete Balanced Keto Gummies stand out from other keto supplements on the market for several reasons. First and foremost, these gummies are formulated to provide a complete and balanced source of nutrients that are essential for supporting a ketogenic diet. This means that you can enjoy the benefits of ketosis without having to worry about missing out on key nutrients.
Another factor that sets Complete Balanced Keto Gummies apart is their taste and texture. Many keto supplements can have a strong, unpleasant taste or gritty texture that makes them difficult to consume. However, these gummies are made with natural flavors and sweeteners, making them enjoyable to eat without any unwanted aftertaste.
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Additionally, Complete Balanced Keto Gummies are convenient and easy to take on the go. Whether you’re traveling, at work, or just running errands, these gummies provide a simple way to stay on track with your keto diet without the need for meal prep or cooking.
How Do Complete Balanced Keto Gummies Work?
Complete Balanced Keto Gummies work by providing your body with a source of exogenous ketones. These ketones are a type of fat that can be used by the body for energy, which can help you reach ketosis faster and stay in a ketogenic state more easily. By supplementing with exogenous ketones, you can support your body’s natural ability to burn fat for fuel, leading to increased energy levels and potential weight loss.
In addition to providing exogenous ketones, Complete Balanced Keto Gummies also contain essential vitamins and minerals that are important for overall health and well-being. These nutrients can help support your immune system, promote healthy skin and nails, and aid in proper digestion, among other benefits.
Overall, Complete Balanced Keto Gummies work by providing a convenient and tasty way to support your ketogenic diet goals. By incorporating these gummies into your daily routine, you can enjoy the benefits of ketosis while still enjoying a delicious treat.
Are Complete Balanced Keto Gummies Right for You?
If you’re following a ketogenic diet and want a convenient way to support your goals, Complete Balanced Keto Gummies may be right for you. These gummies are a simple and tasty way to get the nutrients you need to stay on track with your keto diet, without the hassle of meal planning or cooking.
However, it’s important to remember that supplements are not a replacement for a balanced diet and healthy lifestyle. While Complete Balanced Keto Gummies can be a helpful tool for supporting your ketogenic diet, they should be used in conjunction with a nutritious diet and regular exercise for optimal results.
Before adding any new supplement to your routine, it’s always a good idea to consult with your healthcare provider to ensure that it’s safe and appropriate for your individual needs and goals.
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High intensity interval training (HIIT) is the best program to lose your stubborn belly fat faster and Ramzan is the best time for everyone to lose their benefit and boost their immune system. in this video I have designed a seven minute exercise plan, which is so easy that you can do at any place at home without requirement of any instrument and very effective workout for fat burning at home.
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