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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support!❤️ Get ready for a 18 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want!
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
- YOUTUBE HIIT (not the real type)
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
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BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
MY MAIL (for business inquires): [email protected]
Here are a few playlists you might find useful:
Low Impact HIIT Workouts:
https://youtube.com/playlist?list=PLa3yX91bRpA_Yo52ncQOrX3jFubjTcXhy
Knee Friendly Workouts:
https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x
Low Impact Cardio:
https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8
Walking Workouts:
https://youtube.com/playlist?list=PLa3yX91bRpA8j9E9H6Ow1C1cW7Wd2fiWL
Standing Abs:
https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn
DUMBBELL / KETTLEBELL WORKOUTS:
https://youtube.com/playlist?list=PLa3yX91bRpA_v0GW52c6iHxReCcxxUKXG
ZUMBA Workouts:
https://youtube.com/playlist?list=PLa3yX91bRpA9hVle5JdIMntGnCSfjuEge&si=DX1bZqRc9CHUd0Kl
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥18 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
#cardioworkout #standingworkout #lowimpacthiit
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Abends zu essen kann eine knifflige Angelegenheit sein, insbesondere wenn Sie versuchen, Gewicht zu verlieren. Viele Menschen befürchten, dass das Essen am Abend sie davon abhalten wird, ihre Gewichtsabnahmeziele zu erreichen. Es gibt jedoch viele gesunde Abendessen-Ideen, die Ihnen helfen können, abzunehmen und gleichzeitig satt und zufrieden zu bleiben. In diesem Artikel werden wir einige leckere und nahrhafte Optionen für Abendessen vorstellen, die Ihnen helfen können, Ihr Ziel zu erreichen, ohne dabei auf Genuss zu verzichten.
Leichte Optionen für Abendessen zum Abnehmen
Wenn Sie abends abnehmen möchten, ist es wichtig, auf leichte, aber dennoch sättigende Optionen zu setzen. Ein gutes Beispiel dafür ist ein Salat mit gegrilltem Hähnchen, Gemüse und einem leichten Dressing. Dieses Gericht ist reich an Protein und Ballaststoffen, was Ihnen hilft, sich satt zu fühlen, ohne dabei viele Kalorien zu sich zu nehmen.
Eine weitere Option ist eine Gemüsepfanne mit magerem Fleisch oder Tofu. Dieses Gericht ist schnell zubereitet und enthält viele Vitamine und Mineralstoffe. Vermeiden Sie es jedoch, das Gemüse in Öl zu braten, um zusätzliche Kalorien zu vermeiden. Stattdessen können Sie das Gemüse dünsten oder im Ofen backen.
Für diejenigen, die gerne Suppe essen, ist eine klare Gemüsesuppe eine gute Option für ein leichtes Abendessen. Sie können die Suppe mit Vollkornbrot oder einer kleinen Portion Vollkornreis servieren, um sicherzustellen, dass Sie genügend Energie für den Rest des Abends haben.
Abendessen-Ideen für Vegetarier und Veganer
Vegetarier und Veganer haben viele gesunde Optionen zur Auswahl, wenn es um Abendessen geht. Ein einfaches Gericht ist zum Beispiel ein Quinoasalat mit geröstetem Gemüse und einem Dressing aus Olivenöl und Zitronensaft. Quinoa ist reich an Protein und Ballaststoffen und gibt Ihnen die nötige Energie für den Abend.
Eine andere Option für Vegetarier und Veganer ist eine Gemüsepizza auf einem Vollkornboden. Belagvarianten sind hierbei vielfältig, von Tomaten und Basilikum bis hin zu geröstetem Gemüse und veganem Käse. Dadurch bekommen Sie eine ausgewogene Mahlzeit mit viel Geschmack.
Wer es lieber warm mag, kann eine Gemüse-Curry mit Kokosmilch zubereiten. Das Curry kann mit verschiedenen Gemüsesorten wie Paprika, Zucchini und Kichererbsen zubereitet werden und ist sowohl würzig als auch sättigend.
Tipps für ein gesundes Abendessen zum Abnehmen
Beim Abendessen zum Abnehmen gibt es einige wichtige Dinge zu beachten. Zum einen ist es wichtig, auf die Portionsgrößen zu achten. Versuchen Sie, sich nicht zu übernehmen und hören Sie auf zu essen, wenn Sie satt sind. Eine weitere wichtige Regel ist es, auf verarbeitete Lebensmittel zu verzichten und stattdessen frische Zutaten zu verwenden.
Ein weiterer Tipp ist es, auf das richtige Timing zu achten. Es wird empfohlen, mindestens zwei Stunden vor dem Schlafengehen zu essen, um eine gute Verdauung zu gewährleisten. Vermeiden Sie auch schwere und fettige Speisen, da diese zu Verdauungsproblemen führen können.
Und schließlich ist es wichtig, ausreichend Flüssigkeit zu sich zu nehmen. Trinken Sie vor dem Abendessen ein Glas Wasser, um Ihr Sättigungsgefühl zu unterstützen, und während des Abendessens, um die Verdauung zu fördern. Vermeiden Sie jedoch zuckerhaltige Getränke und alkoholische Getränke, da diese zusätzliche Kalorien enthalten.
Summary/Frequently Asked Questions (FAQ)
In diesem Artikel haben wir verschiedene gesunde Abendessen-Ideen vorgestellt, die Ihnen helfen können, abzunehmen, ohne dabei auf Genuss zu verzichten. Von leichten Optionen für Abendessen zum Abnehmen bis hin zu köstlichen Gerichten für Vegetarier und Veganer gibt es für jeden Geschmack und jede Ernährungsweise etwas Passendes. Mit den richtigen Tipps und Tricks können Sie sich auch am Abend gesund und ausgewogen ernähren und gleichzeitig Ihre Gewichtsabnahmeziele verfolgen.
Haben Sie noch weitere Fragen zum Thema gesunde Abendessen zum Abnehmen? Werfen Sie einen Blick auf unsere FAQs unten, um mehr Informationen zu erhalten. Und vergessen Sie nicht, dass es wichtig ist, auf eine ausgewogene Ernährung und regelmäßige Bewegung zu achten, um langfristig erfolgreich abzunehmen und gesund zu bleiben.
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20 minutes of staying at 70% your heart rate maximum (your fat burning zone)! Listen to the beats of this workout or play your own as you follow the exercises I am doing to keep your heart rate up, burn calories and boost your metabolism.
This workout is an easy go-to for your morning rush.
If this is your first time working out with me, know that this is a place where we normalize enjoying your workouts so that it becomes something you can come back to daily.
Women across the world have lost, 20, 50, 100, even 150lbs doing these workouts and I know that you too will see sustainable results when you get consistent with these workouts.
If you are ready to be committed, leave a comment that shares when you're starting and how many days a week you are committing to moving your body with me.
Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com
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GENERAL INQUIRY EMAIL → [email protected]
PARTNERSHIPS EMAIL → [email protected]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Simpli Acv Keto Gummies Review Is It Worth The Hype
Are you on a keto journey and looking for a boost to help you achieve your goals faster? Look no further than F1 Keto Gummies! These delicious gummies are designed to give you the energy and focus you need to power through your day while staying in ketosis. With the help of F1 Keto Gummies, you can enjoy the benefits of the ketogenic diet without feeling deprived or sluggish. Say goodbye to cravings and hello to Formula One speed for your keto journey!
Unlocking the Power of F1 Keto Gummies
What sets F1 Keto Gummies apart from other supplements on the market? It all comes down to the powerful formula packed into each gummy. With a unique blend of exogenous ketones, MCT oil, and other key ingredients, F1 Keto Gummies work to support your body’s natural fat-burning processes. By providing your body with the fuel it needs to stay in ketosis, these gummies can help you reach your weight loss and fitness goals faster than ever before.
Not only do F1 Keto Gummies provide a convenient and delicious way to supplement your keto diet, but they also offer a range of benefits beyond just weight loss. From increased energy levels to improved mental clarity, these gummies can help you feel your best both physically and mentally. Whether you’re looking to lose weight, boost your athletic performance, or simply feel more focused throughout the day, F1 Keto Gummies have you covered.
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Plus, with no artificial colors, flavors, or sweeteners, you can feel good about adding F1 Keto Gummies to your daily routine. These gummies are made with high-quality, natural ingredients that are both effective and safe for long-term use. Unlike other supplements that may come with unwanted side effects, F1 Keto Gummies are gentle on your stomach and easy to digest, making them the perfect choice for anyone following a ketogenic diet.
How to Incorporate F1 Keto Gummies into Your Routine
Ready to experience the benefits of F1 Keto Gummies for yourself? Incorporating these gummies into your daily routine couldn’t be easier. Simply take one or two gummies each day, either with or without food, to help support your keto journey. Whether you need a quick pick-me-up in the morning or a boost of energy before a workout, F1 Keto Gummies are the perfect solution for busy individuals looking to stay on track with their health and fitness goals.
For best results, consider pairing F1 Keto Gummies with a balanced diet and regular exercise routine. While these gummies can help support your weight loss and fitness goals, they work best when combined with a healthy lifestyle. By fueling your body with the nutrients it needs and staying active throughout the day, you can maximize the benefits of F1 Keto Gummies and accelerate your progress towards a healthier, happier you.
Whether you’re new to the ketogenic diet or a seasoned pro, F1 Keto Gummies offer a convenient and effective way to enhance your results and reach your goals faster. With their delicious flavor and powerful formula, these gummies make it easy to stay motivated and focused on your keto journey. Say goodbye to slow progress and hello to Formula One speed with F1 Keto Gummies!
FAQ about F1 Keto Gummies
Q: How many gummies should I take each day?
A: For best results, we recommend taking one to two F1 Keto Gummies per day. You can adjust the dosage based on your individual needs and goals.
Q: Are there any side effects associated with F1 Keto Gummies?
A: F1 Keto Gummies are made with natural ingredients and are generally well-tolerated. However, as with any supplement, it’s always a good idea to consult with your healthcare provider before adding a new product to your routine.
Q: Can I take F1 Keto Gummies if I’m not following a ketogenic diet?
A: While F1 Keto Gummies are designed to support the ketogenic diet, they can still be beneficial for individuals following other types of low-carb diets or looking to improve their energy levels and focus.
Fast Keto Acv Gummy Accelerating Your Ketogenic Journey With The Power Of Apple Cider Vinegar
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The Secret To Fast Weight Loss
How To Lose Weight Fast - The challenge to lose weight fast for most people can be more than enough reason to give up. That's why we created this video to try to summarize what losing weight fast really boils down to. There are plenty of guides online and offline about losing weight, but there are some fundamentals that we should all be aware of. Losing weight requires effort, there is simply no way around that, it takes more than just wishing; you have to stop all the unhealthy eating habits that you've managed to develop over the years. Losing weight fast is even more challenging as you might have guessed, while you can always choose to lose weight slowly, many people can't wait to get the body they've always wanted to have, and they need to get there as fast as possible. If you think losing weight fast is something only a few people can accomplish then you're wrong. There are plenty of diets that would help you with this process, and millions of people have done it, so why not you. The key to losing weight in general, and losing weight fast in particular is to understand how your body functions, you don't need to be an expert, but you should consider at least understand the basics of how your body processes different types of food, this will help you when you're trying to reduce your weight; knowing how many calories different foods items have can be greatly valuable as well. Exercising is essential and can really accelerate the process of losing weight, you would be surprised to see how a good diet with a fair amount of exercise can help you in getting of rid of any excess fat and losing weight in general.
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