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10 HABITS to Become a Beast👇👇 Follow @fitness_emancipation if you want to know how to lose 15-30 lbs by summer 1. Wake up with purpose Start with structure, sunlight, and a screen-free wind-down. Be consistent. 2. Prioritize deep sleep Your body heals at rest. 7–9 hours, no screens before bed, read or pray to calm your mind. 3. Support your body from the inside out Animal protein, full-fat dairy, organ meats, salt, magnesium, and collagen = fuel. 4. Eat real food Prioritize protein, animal fats, fruit, and root veggies. Ditch seed oils & junk 5–6 days/week. 5. Lift heavy. Train smart. Strength train 3–4x/week, add short cardio and a weekly sprint. Consistency over perfection. 6. Walk daily 8–12k steps. Use it to pray, think, and reset. It’s not about calories—it’s about habits. 7. Keep learning Read the Word, listen to solid podcasts, and invest in mentorship. 8. Read more, scroll less Start with 10 pages a day—faith, health, or mindset focused. 9. Share what you learn Speak life, post your wins, or teach your kids. Your growth matters. 10. Guard your mind Take thoughts captive. Don’t partner with discouragement—replace it with truth. You were made to be strong. There’s a purpose on your life. Drop your email address and comment “PLAN” for my FREE Strength & Fat Loss Guide made for real people with real lives. #fitness #loseweight #sleep #fitnesscoach #mindset
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Running 3 times a week, lifting weights 3 times a week, and counting calories. It's that simple.
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Protein is the secret to fast and sustainable weight loss. In this audio cast I will review strategies to help you eat more protein, best sources of protein, how much to eat, why it's important and surprising alternative sources - among others. This is the link to my book: ONCE AND FOR ALL: HOW TO LOSE WEIGHT AND NEVER FAIL AGAIN - https://www.amazon.com/Once-All-Weight-Never-Again/dp/B09WWNPJHQ If you're interested in one on one consultation, email me at [email protected] Disclaimer: This video is not meant to serve as medical advice. I am not a doctor, and the information I provide is based on my personal experience, current clients and personal research. By watching this video you acknowledge it's only for entertainment purposes only. Any drastic changes to your dietary or lifestyle habits are at your own risk and should be consulted with your doctor.
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Vitamin B12 is gaining popularity in the United States as a trend for quick weight loss, particularly through regular injections. The vitamin plays a crucial role in energy production, blood formation, and metabolism. Deficiency is common, especially in individuals following a vegan diet, older adults, and those taking specific medications. Studies suggest that Vitamin B12 can influence fat metabolism, with low levels associated with obesity and the Metabolic Syndrome. Adequate Vitamin B12 levels may boost metabolism and aid in weight loss. However, there is no clear evidence that direct administration of Vitamin B12 promotes weight loss. Severe deficiency can lead to symptoms such as anemia, but it may also cause appetite loss and unintended weight loss. Individuals looking to lose weight and suspecting a Vitamin B12 deficiency should consult a doctor, considering injections or high-dose capsules as potential options after testing. #VitaminB12 #weightloss #WeightLossTrend #MetabolicSyndrome #EnergyBoost #FatMetabolism #HealthyEating #VeganNutrition #DeficiencyAwareness #B12Injections #HealthTips #NutrientBalance #FitnessJourney #HighMetabolism #AnemiaSymptoms #DietarySupplements #WellnessRoutine #HealthyLifestyle #WeightManagement #MedicalTesting #HolisticHealthcare #metabolism #metabolic #metabolichealth #vitamin #energy #appetiteloss #eatingforhealth #eatsmart #health #healthyliving #healthychoices #healthy #letsgovitality #vitality #behealthy #healthylife #desiredbody #desiredweight #vegan #veganlife #veganlifestlye
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