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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Whole Wheat Penne pasta http://amzn.to/2FjKYOX Whole Wheat Spaghetti http://amzn.to/2FicNXU Whole Wheat Fusilli http://amzn.to/2D0q9Gz Rainbow Plastic Cups: http://amzn.to/2E64E8k Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Olive Oil: http://amzn.to/2AkjFCi Just because you are on a diet, doesn't mean you can't enjoy a delicious Italian meal. So, live a little, and work your way through these healthy pasta recipes for weight loss. These tasty easy pasta recipes are the perfect guilt-free way to shed those extra pounds. Pasta alone doesn’t make you fat. If you’ve ever been to Italy, you may have marveled at how Italians maintain their slim figures when they consume carb-laden dishes on a daily basis. Here’s the deal: They use simple, wholesome and fresh ingredients, and they keep things small. Try one of these 3 Healthy Pasta Recipes For Weight Loss I hope you like all the recipes ♡ 1 Broccoli and chiken pasta recipe 290 calories (1 serving) Ingredients 1 oz whole wheat rotini pasta 3 cherry tomatoes, sliced in half 1 tsb olive oil 1/4 cup red onion, diced 1/2 cups broccoli, sliced into small pieces 1/4 cup yellow pepper, diced 1/2 cup shredded chicken breast (boiled) 1/8 tsp dried oregano 1 tsp dried parsley 1 tbsp water ground black pepper and salt Preparation First, cook your pasta by following the directions on the back of the box. Heat olive oil on a large nonstick skillet over over low heat. Add onion, cook and stir until onion is tender, add yellow pepper, broccoli, 1 tbsp of water, salt, black pepper, dried origano garlic powder, cover and simmer until vegetables are tender 2 to 4 minutes. uncover and add parsley, shredded chicken breast, cooked pasta, cherry tomatoes. cook and stir for 1 minutes and serve. 2 Turkey spinach pasta 280 calories (1 serving) Ingredients 1 oz whole wheat penne pasta 3 oz lean ground turkey 1 tsp olive oil 1/8 tsp garlic powder 1 tsp tomato paste 3 cherry tomatoes 1 cup spinach 1 tbsp dried origano 1 tbsp water ground black pepper and salt Preparation Cook the pasta according to package directions. Meanwhile heat olive oil on a large nonstick skillet over over low heat. Add ground turkey, stirring and breaking up with a spoon, until no longer pink, about 2 to 4 minutes, add spinach and cover until tender 2 to 3 minutes. Once spinach is wilted, add tomato paste, tbsp water, salt, black pepper, garlic powder, dried origano, cook and stir for 1 minute, add cherry tomatoes, cooked penne pasta, cover and cook for 1 minute more and serve. 3 tuna spaghetti recipe 310 calories (1 serving) Ingredients 1.5 oz whole wheat spaghetti 1 teaspoon olive oil 1/4 onion, chopped 1 clove garlic, crushed 1/4 cup crushed tomatoes 1/8 teaspoon chili powder 1 teaspoon chopped fresh parsley 3 oz can tuna, drained 1 tbsp water ground black pepper and salt Preparation Cook the spaghetti according to package directions. In a large saute pan, heat oil over low heat. Add onion and garlic, cook and stir until onion is tende, Stir in tomatoes and cover for 2 minutes, uncover and add salt pepper, chili powder, tbsp water, parsley, tuna. cook and stir for 1 minute, add cooked spaghetti and cook and stir for 1 minute and serve. Enjoy! Music: Latin Seduction licensed from audioblocks.com

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Is it possible to specifically burn belly fat? The answer is: It depends. This depends on whether or not the fat gained in the midsection is due to high cortisol levels. High cortisol levels could lead to the accumulation of body fat, specifically around the waistline. An extreme example of this is a medical condition called Cushing syndrome where patients experience very elevated levels of cortisol which results in a significant amount of body fat accumulating around the waistline. However, even subtle increases in cortisol could lead to the accumulation of body fat around the waistline. To address these factors and prevent or reduce belly fat, it's essential to minimize stress levels by avoiding sources of possible stress, managing your stress response system with supplements, and subscribe to my channel for more information on how to tackle these issues effectively. 🔔 SUBSCRIBE: @PMirdamadi ► VIRTUAL CONSULTATION: https://oasishealthandmedicine.com/consultation ► GUT HEALTH MASTERCLASS: https://drpedinaturalhealth.com/gut-health-masterclass ► Naturopathic Clinic in San Diego: https://oasishealthandmedicine.com FOLLOW ME ON SOCIAL --------------------------------------------------- ► Instagram: https://www.instagram.com/drpedinaturalhealth ► TikTok: https://www.tiktok.com/@drpedinaturalhealth ► Facebook: https://www.facebook.com/drpedi2

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