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GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube Eating Out? Stay on Track!" 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://go.myphdweightloss.com/dining-out-opt-in "Burn Fat the Smart Way!" 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://go.myphdweightloss.com/phd-exercise-guideline ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* In this video, I break down why low-fat diets can actually damage your metabolism and make sustainable weight loss harder. As a PhD nutritionist and registered dietitian, I explain how calorie restriction combined with low-fat eating slows your metabolism and disrupts hormone balance. I also share the right macronutrient balance to preserve muscle and burn fat efficiently. If you’ve struggled with losing weight by "eating less and moving more," this is the eye-opener you need! 🎬 WATCH OTHER VIDEO LIKE THIS: ► ► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ ► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube CHAPTERS: 0:00 Why Low Fat Diets Wreck Your Metabolism 1:00 The Biggest Loser Study & Metabolic Slowdown 2:06 Long-Term Damage of Calorie Restriction 3:00 Why Low Fat + Exercise Isn’t Sustainable 4:00 How to Support and Heal Your Metabolism 5:00 Comparing Low Fat vs High Fat 1200 Calorie Diets 6:33 How Fats and Protein Boost Fat Loss 7:57 Does Eating Fat Make You Fat? 9:00 The Real Reason You’re Always Hungry 10:00 Eating to Reduce Hunger, Cravings & Fat Storage 10:58 Best Exercise for Fat Loss and Muscle Preservation 11:35 Free Exercise Guide & Final Weight Loss Advice ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: https://www.facebook.com/PHDWeightLoss/ https://www.instagram.com/dr_ashleylucas/ https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.
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Are you planning to lose weight, but you don’t have any healthy snack ideas in mind? Well, today, I want to show you some tips to stay healthy! This is what I have been doing for the past 7-8 months, and I want to share it with you! It’s not about losing weight, but it’s really about eating healthy and having a good lifestyle. Healthy Snacks mentioned: - Dehydrated fruits - Puffed Rice Trail Mix - Truffle Popcorn Want to learn more about how we make healthy snacks for losing weight? Join our virtual cooking lessons → https://www.wannabeechef.com Enjoy watching, and don’t forget to take a picture when you try it and tag us on IG @wannabeechef #healthysnacksforweightloss #healthysnackrecipes #healthysnackideas #plantbasedcooking #wannabeechef ----- 👉Join the waitlist for The Ultimate 7-Day Guide to Plant-Powered Cooking in an Instant Pot: https://courses.wannabeechef.com/7-day-sign-up 👉FREE General Tso's Unchicken Video and Demo Recipe: https://courses.wannabeechef.com/general-tsos-unchicken-optin ----WATCH MORE OF OUR VIDEOS---- →Easy Salad Recipes: https://www.youtube.com/playlist?list=PLKOHEzxQrcQg8FKxrUscWvuvn_H1c8GGr →Instant Pot Plant Based Recipes: https://www.youtube.com/playlist?list=PLKOHEzxQrcQjipxu2dSkqXYaQw7z7Dh3T →Quick and Easy Plant Based Recipes: https://www.youtube.com/playlist?list=PLKOHEzxQrcQjl7Jg2G88cmGScHi_A1GQZ →Plant Based Recipes for Busy Mom's: https://www.youtube.com/playlist?list=PLKOHEzxQrcQj9CBG9bnd6WUuX5GzhwhVk →Plant Based Recipes for Dinner: https://www.youtube.com/playlist?list=PLKOHEzxQrcQjbSjaF51sOzikBg4MoMumI →Plant Based Recipes for Meat Eaters: https://www.youtube.com/playlist?list=PLKOHEzxQrcQgPCdZXJBJp92EgCbghSOkR →Plant Based Recipes Kids Will Love: https://www.youtube.com/playlist?list=PLKOHEzxQrcQgRWHy4SELFQmPgZDZXDoCL →Plant Based Recipes for The Whole Family: https://www.youtube.com/playlist?list=PLKOHEzxQrcQgJz5V4P4vUADneU19Pci7d →Plant Powered Cooking Recipes: https://www.youtube.com/playlist?list=PLKOHEzxQrcQim__4_X8hDSqPCHc7CddL6 ------ CONNECT WITH US: WannaBeelicious Soiree, Kitchen Secrets from a Professional Chef: https://web.facebook.com/groups/1566389996785872/?source_id=200113190030947 Instagram: https://www.instagram.com/wannabeechef Music: Somebody New (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/l-somebody-new Music promoted by Audio Library https://youtu.be/JdXrTjfEGRQ
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in this video we discussed about ' How to Track foods in Telugu , counting calories for weight loss and weight gain to set a perfect goal for bodybuilding
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How to do legs workout at GYM in telugu | leg exercises at GYM | Koushiklee :-https://youtu.be/ipgMhsCYRUE
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