Extreme Weight Loss Pills Reviewed Pushing The Boundaries Safely Or Not
#pcos #supplements #pcossupplements #pcosweightloss #weightloss
~ Open me for a summary, bookmarks, cited studies and image credit ! ~
SUMMARY: In this video, I discuss the different supplements I have tried for PCOS, their purported benefits, side effects, and what my personal experience was. I discuss some of the medical background of these supplements, but this is video should not be taken as medical advice.
The supplements discussed in order are Spearmint (antiandrogenic), Omega-3 Fatty acids (improving heart health and fertility), Magnesium (for sleep/mood), Chasteberry (aids in progesterone withdrawal symptoms), Turmeric (anti inflammatory), Myo and D-Chiro Inositol, Goat’s Rue (blood sugar regulation). I also discuss medications (semaglutide or Ozempic, and metformin) I tried for PCOS and what my experience was.
DISCLAIMER: None of the information presented in this video is meant or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this video is for general information purposes and doesn’t replace a consultation with your own health professional/provider.
TIMESTAMPS:
01:22 - Spearmint tea
04:07 - Omega 3 Fatty Acids
07:02 - Magnesium
08:17 - Chasteberry / Vitex
10:50 - Turmeric / Curcumin
12:57 - Inositol
14:18 - Goat’s Rue
15:43 - Ozempic / Semaglutide
19:59 - Metformin
25:33 - Fred
USED IMAGES:
Thumbnail image: Medication Pills on White Plastic Container by Anna Shvets, Link: https://www.pexels.com/photo/photo-medication-pills-on-white-plastic-container-3683074/
Images used during video:
By YitzhakNat - Own work and based on. Made with MS Visio., CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=121967143
Types of magnesium chart: https://sleepopolis.com/education/types-of-magnesium/
CITED STUDIES (and related banter):
** disclaimer, I read abstracts and conclusions, briefly glanced through methods but I did not read the studies in whole (translation: some of these might be crap quality data) **
Spearmint and testosterone: https://pubmed.ncbi.nlm.nih.gov/19585478/
Omega-3 fatty acids and LDL cholesterol: https://pmc.ncbi.nlm.nih.gov/articles/PMC3875260/
Omega-3 use in BPD symptomatic management: https://pmc.ncbi.nlm.nih.gov/articles/PMC10434080/
Magnesium and sleep management: https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/
Turmeric and blood thinning (aka anticoagulation): https://pubmed.ncbi.nlm.nih.gov/22531131/
Turmeric and its anti-inflammatory properties: https://pmc.ncbi.nlm.nih.gov/articles/PMC8572027/
Inositol REVERSING insomnia in people who are not me: https://pubmed.ncbi.nlm.nih.gov/32933356/
Goat’s Rue and Metformin, metformin and blood sugar (no data, just discussion of pathway): https://pmc.ncbi.nlm.nih.gov/articles/PMC209536/
Ozempic and its side effects: https://pmc.ncbi.nlm.nih.gov/articles/PMC11534668/
(1.7% report rate of heartburn, aren’t I lucky)
Info on Barrett’s esophagus and cancer risk: https://en.wikipedia.org/wiki/Barrett%27s_esophagus
(Spoiler: 10% per patient-year, yikes, so 1 in 10 chance every year you have Barrett’s, maybe I should see my doctor and ask for an EGD because I’ve had bad heartburn for like 3 years)
Fat (aka adipose tissue) and estrogen production: https://pubmed.ncbi.nlm.nih.gov/15181022/
EXTREMELY interesting side note, apparently postmenopausal estrogen decline (due to ovarian failure, it’s nothing bad, it’s normal) results in a woman’s fat tissue storage being more androgenic - so more belly fat. Relevant study here- https://pmc.ncbi.nlm.nih.gov/articles/PMC10045924/
Hormone changes during weight loss: https://pmc.ncbi.nlm.nih.gov/articles/PMC3635052/
Metformin and insulin resistance: https://pmc.ncbi.nlm.nih.gov/articles/PMC8836112/
Insulin resistance and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC10641573/
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Are you looking for a weight loss drug that's approved by the FDA? Ozempic is that drug!In this video, we'll take a look at Ozempic, an FDA approved weight loss drug that's shocking the world. Ozempic is effective and safe, and it can help you lose weight quickly and easily. With Ozempic, you'll be able to reduce your weight and body fat, and you won't have to go through any painful side effects. So what are you waiting for? Try Ozempic today!Welcome to my YouTube channel! In this video, I share my incredible weight loss journey using Ozempic. With its FDA approval in 2017, Ozempic has become a popular medication for people looking to lose weight. And I can attest to its amazing results! Throughout my weight loss journey, I've been documenting my progress and changes to my lifestyle. From my diet and exercise routine to my overall mindset, this video covers it all. Watch as I share my personal experience with Ozempic, including the challenges and successes that come with it. Join me on this journey to a healthier, happier self. Thanks for watching! Please like and subscribe for more videos on topics related to weight loss and well-being.#ozempicjourney#healthylifestyle#beforeandafterweightloss#losingweightozempic side effectsozempic weight loss#diabetic#mindsetmattersozempic weight loss stories#healthandwellness#progressnotperfection
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Summary
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EPOC Video: https://www.youtube.com/watch?v=ig-IHi7M-pE
40 minute cardio session:
Fat Burning Zone:
Susan: 30 years old 120 BPM.
This is roughly 6MPH
40 minutes later: 4 miles or ~400 calories
60% Fat, 40% Carbohydrate
240 calories from fat
160 calories from carbs
Over the next 24 hours is what matters
Net Daily Fat Loss:
2500 calorie diet – 2100 calorie daily expenditure – 400 calories from training = 0 calorie deficit
240 calories from fat replaced during next 24 hours once glycogen stores replenish quickly
3 months later: No change in Bodyfat %
“High Intensity Training”:
Intervals,
Susan:
Averaged 160 BPM ~80% Intensity
Calorie burn: ~560 calories
75% Carbs 25% Fat Oxidation
420 calories from carbs
140 calories from fat
2500 calorie diet – 2100 calorie daily expenditure – 560 calories from training = -160 calorie daily deficit
Will replenish blood glucose/ glycogen stores over 24 hours and store less as fat over the 24 hour period due to calorie deficit
3 Months Later: -4 pounds bodyfat
150 lbs 34% bodyfat = 51 pounds bodyfat 99 pounds lean body mass
146 lbs = 32% bodyfat = 47 pounds bodyfat 99 pounds lean body mass
*Note training carb depleted can increase protein contribution up to around 10% and lead to net negative muscle protein synthesis
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CSCS Work to Rest Ratios: https://www.youtube.com/watch?v=7fMSm-A9jvE
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Before diving into the cost of GoKeto Gummies, it’s essential to understand the quality of the product. These gummies are formulated with high-quality ingredients that are specifically chosen to support ketosis and overall health. From exogenous ketones to essential vitamins and minerals, each ingredient serves a purpose in helping individuals achieve their keto goals.
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When evaluating the cost of GoKeto Gummies, there are several factors to consider to make an informed decision. First and foremost, individuals should assess their budget and determine how much they are willing to invest in their health and well-being.
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Let's go back in time and compare the last 5 years of Amberlynn's attempts at losing weight
Original videos used:
https://youtu.be/x5SmdafvJvs?si=sTnD5IAR9uZpNVZC
https://youtu.be/8nJ8kYAHUtE?si=jKh7FUbWlsWpPPvG
https://youtu.be/wC7s7j5TFaY?si=LJD4mJRJnQuTrNmL
https://youtu.be/0sO6gYszqcg?si=LOcuUPqzMw6OHm5O
https://youtu.be/bosUQCaXrPY?si=vwi01CIsXkI0RsYS
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