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👇INFORMACIÓN DE LA RUTINA CARDIO HIIT👇
Circuito de entrenamiento para quemar grasa y bajar de peso en casa: http://www.deporlovers.com/cardio-hiit-para-adelgazar-entrenamiento-7-minutos/30314/
💟 PAUTAS PARA REALIZAR LA RUTINA
- Entrenamiento compuesto por 7 ejercicios.
- Descansa 60’’' entre ejercicios.
- Repite el circuito 3 veces seguidas.
- Realiza la rutina 2 veces por semana.
10 COMBO SKIPPING + SENTADILLAS
10 PATADAS DE RODILLA + ZANCADAS
60'' SALTOS CON CRUCES DE PIERNAS
20 PATADAS + ZANCADAS
60'' SALTOS CON TOQUES AL TALÓN
10 ZANCADAS + SENTADILLAS
20 SENTADILLAS + SALTOS
Entrenamiento exclusivo y original de Deporlovers. El objetivo de esta rutina es quemar grasa de tu cuerpo, acelerar tu metabolismo y conseguir que bajes de peso con estos aeróbicos.
Para conseguirlo, recuerda que será imprescindible que combines esta rutina con una dieta equilibrada, ejercicios con peso y sesiones de tonificación general.
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💟 CONSIGUE EL MATERIAL PARA ENTRENAR:
Leggings Nebbia Fitness: https://goo.gl/dWYb2e
Colchoneta Booty Mats: https://goo.gl/khWxc9
💟 COMPARTE y DA LIKE!
#deporlovers #cardio #hiit #quemagrasas #adelgazar #bellyfat #entrenamiento #ejerciciosencasa #fitness #athome #workout #transformatucuerpo
💟 ¡SUSCRÍBETE AL CANAL!
https://www.youtube.com/c/DeporloversEs
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💟 LA RED DEPORLOVERS
http://www.deporlovers.com
http://www.facebook.com/deporlovers
http://www.instagram.com/deporlovers
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💟 CRÉDITOS DEL VÍDEO
- Fotografía-Vídeo:
Ruiz Fotógrafos: http://www.instagram.com/ruizfotografos
- Modelo:
Neiva Mara: http://www.instagram.com/soyneiva
- Música:
1. Ever Felt pt2 - Otis McDonald
2. Work Week - Topher Mohr and Alex Elena
3. No Culture - Silent Partner
4. Half Pipe - Huma-Huma
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💟 VÍDEOS POPULARES
- CARDIO SUPER INTENSO PARA ADELGAZAR:
https://www.youtube.com/watch?v=NwAY0UDG9zk&t
- TONIFICAR PIERNAS Y GLÚTEOS PARA ELIMINAR CELULITIS:
https://www.youtube.com/watch?v=qYXCCoPv5dc
- GLÚTEOS Y PIERNAS MÁS GRANDES PRINCIPIANTES:
https://www.youtube.com/watch?v=OsXH2kkMJVs&t
- MEJORES EJERCICIOS EN CASA:
https://www.youtube.com/watch?v=Xtz-k6-jwyI&t
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Credit @LowCarbLove #shorts #shortsfeed #healthfitnessworldhf Take this smoothie to boost up fat loss process. Read People’s reviews if you like it then you can definitely try it https://bit.ly/3OwQFfe THE SMOOTHIE DIET 21-DAY PROGRAM https://bit.ly/3OwQFfe 7 DAY KETO MEAL PLAN FREE https://bit.ly/3PQorNH !!!!!Some useful products!!!!! Yoga Burn Challenge https://bit.ly/3ppxVVb Slimming Tea https://bit.ly/3QaSYXh THE SMOOTHIE DIET 21-DAY PROGRAM https://bit.ly/3OwQFfe 7 DAY KETO MEAL PLAN FREE https://bit.ly/3PQorNH !!!!!Easy Ways to Lose Weight Naturally!!!!! Tips to help you lose weight Do not skip breakfast Eat plenty of fruit and veg Get more active Drink plenty of water Eat high fiber foods Read food labels Do not ban foods Do not stock junk food Cut down on alcohol Plan your meals Eat Whole, Single-Ingredient Foods Avoid Processed Foods Stock Up on Healthy Foods and Snacks Limit Your Intake of Added Sugar Drink (Unsweetened) Coffee Eat More Fruits and Vegetables Count Calories Once in a While Eat More Slowly Add Eggs to Your Diet Get Enough Sleep https://youtube.com/c/HealthFitnessWorld-HF Some Related Queries : Diet and Nutrition, Calories, Proteins, and Fats, skin care tips,food for healthy life, brain power food, healthy lungs, weight loss tips, weight loss smoothie, Licorice, Green Tea, Fish Oil, Food Additivesand Contaminants, Choosing the Right Exercise, Maintaining a Healthy Lifestyle, Healthy Lifestyles for Older Adults, High Blood Pressure Prevention, How much exercise and sleep should I try to get, What should I eat to have a healthy diet, Sleep Problems in Children, Depression, Self-Care, Lung and Airway Disorders,Liver and Gallbladder Disorders, smoothies for weight loss, Disclaimer : The materials and information contained on the Natural Cures channel are for general and educational purposes only and do not constitute legal, medical, or other professional advice on any subject. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure the disease. Always consult your doctor or other qualified healthcare provider before starting a new diet or treatment, and before asking questions about your medical condition. If you have or suspect a medical problem, contact your healthcare provider immediately. All the rights goes to the respective owner/ No © copyright infringement intended. [DM for credits or removal]
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This is part 14 of 38 episodes. How to correctly perform self breast examinations.
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NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS [[AMAZING]] NATURAL MOUNJARO INGREDIENTS 00:10 NATURAL MOUNJARO 00:34 NATURAL MOUNJARO INGREDIENTS 01:01 NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS When my doctor friend Sarah told me about the 6-second "Natural Mounjaro," I finally felt hope again. She explained how this simple daily routine could trigger metabolic hormones naturally—and she was right. After following the steps, I saw incredible results: -70 pounds and a whole new energy for life! 🎉 If you're tired of crash diets and want a science-backed, natural way to lose weight, this could be for you. The "Natural Mounjaro" focuses on improving mitochondrial health—the key to boosting metabolism, energy, and overall vitality. 🌟 What is the 'Natural Mounjaro'? It's a breakthrough method using natural antioxidants and plant-based ingredients to optimize mitochondrial function. By improving your cells' energy production, it tackles weight issues, low energy, and even signs of aging from the inside out. 🔬 Why It Works: ✔️ Enhances energy production naturally ✔️ Supports metabolism and weight management ✔️ Combats oxidative stress for better vitality 💡 Feel younger, sharper, and more energized—without quick fixes or stimulants! Try it for yourself and see the difference this natural method can make. Your transformation starts today! 🌿✨ NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS [[AMAZING]] NATURAL MOUNJARO INGREDIENTS NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS [[AMAZING]] NATURAL MOUNJARO INGREDIENTS NATURAL MOUNJARO RECIPE FOR WEIGHT LOSS [[AMAZING]] NATURAL MOUNJARO INGREDIENTS Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,Natural Mounjaro Works,the Natural Mounjaro for weight loss,purple peel loophole,special Natural Mounjaro to lose weight,what's the Natural Mounjaro for weight loss,Natural Mounjaro ingredients, Natural Mounjaro ritual,Natural Mounjaro step by step'Natural Mounjaro weight loss'Natural Mounjaro burn fat
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Pruvits Max Ketones for the WIN! Sorry Dr. Axe your keto fire didn't do much for me...and costs $55 I'd rather pay the $120 for max to actually get into a therapeutic ketosis. The Truth About Exogenous Ketones | Keto Supplements Our Website: http://drtaylor.ShopKeto.com The Truth About Exogenous Ketones | Keto Supplements Here is the study showing improved energy output: http://eatingacademy.com/personal/experience-exogenous-ketones Meal Prep Course: http://drtaylor.ShopKeto.com Social Media (follow us for updates!): http://drtaylor.ShopKeto.com http://www.osochiro.com/services-techniques Today we talk about exogenous ketones. These supplements are highly controversial and the multi level marketing is rampant. Definitely do your research before purchasing exogenous ketones but here's our take on them! Check us out on social media we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback suggestions and interaction of any kind is always welcome. You can even request recipes and we'll see what we can come up with. Thanks for watching! #keto #ketodiet #weightloss
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💕Napisz komentarz „SYLWETKA”, aby otrzymać szczegóły e-booka „Praktyczne KETO. Prosty plan na Twoją wymarzoną sylwetkę” 💕KETO Chlebek z twarogu Chrupiący na zewnątrz i treściwy w środku 😍😍😍 Smakuje obłędnie, szczególnie podsmażony na maśle 🤩 Przepis👇 SKŁADNIKI 500g twarogu tłustego 3 jajka 300g mąki migdałowej 50g nasion (siemię lniane, słonecznik, dynia) 1 łyżeczka proszku do pieczenia 0,5 łyżeczki soli PRZYGOTOWANIE 1. Wszystkie składniki przekładamy do miski i mieszamy do połączenia się składników. 2. Przekładamy do keksówki wyłożonej papierem do pieczenia. 3. Pieczemy w 180 stopniach przez godzinę. 4. Wyjmujemy z formy po całkowitym ostudzeniu. GOTOWE! Smacznego! ❤️ #ketoqueen #keto #ebook #lowcarb #przepis #chleb #odchudzanie
Gary Taubes New Book The Case For Keto Ep 63
Join Lizzo as she flaunts her incredible weight loss journey in a stunning backyard dance video! In this clip, she showcases her confidence and empowerment while dancing in a stylish gray and pink bikini. Discover how Lizzo is embracing her body and feeling 'good as hell'! Don't miss her bold lyrics and the fun vibe of this unreleased rap track. Watch now and get inspired by Lizzo's journey to self-love and body positivity!
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🎧 Episode Summary: In this powerful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Christina O'Connor, a registered dietitian and gut health expert from Pendulum Therapeutics. Together, they dive deep into the science of the microbiome, exploring how trillions of organisms in our gut impact everything from metabolism and mood to immune function and long-term health. Christina shares fascinating insights into GLP-1, the gut-brain axis, postbiotics like butyrate, and why modern probiotics might be missing a key player—Akkermansia muciniphila. This conversation is a must-listen for anyone looking to optimize their gut health, naturally boost metabolism, and create a foundation for lasting vitality. 👩⚕️ Guest Bio: Christina O'Connor is a Registered Dietitian with extensive experience in gut health and functional nutrition. She is a clinical educator at Pendulum Therapeutics, a company at the forefront of microbiome research, known for developing innovative probiotic solutions—most notably including Akkermansia muciniphila, a strain with promising metabolic and neurological benefits. Christina’s expertise spans nutrition, functional medicine, microbiome science, and patient education, and she’s passionate about helping people heal their bodies through diet, targeted supplementation, and lifestyle interventions. 🔗 Connect with Christina & Pendulum: • 🌐 Website: www.pendulumlife.com • 🌐 Instagram: pendulumlifeco ✅ 3 Actionable Items You Can Start Today: 1. Add More Fiber – Start slowly and build up your intake with chia water, prebiotic-rich veggies (onions, green bananas), or prebiotic sodas to feed beneficial gut bacteria. 2. Prioritize Sleep – Quality sleep boosts gut repair and immune resilience. Optimize your sleep hygiene to support overall vitality. 3. Find Daily Joy – Reduce stress and promote mental wellness by doing something that genuinely brings you happiness every day. Joy is good for your microbiome too! 🔑 Key Takeaways: • The microbiome influences nearly every body system, from metabolism to mental health. • GLP-1, a powerful hormone made in the gut, impacts satiety, cravings, blood sugar, and even addiction-related brain activity. • Fiber is essential to feed butyrate-producing bacteria that help trigger GLP-1 production and support gut lining health. • Akkermansia muciniphila is a keystone strain that protects the gut barrier, supports immune modulation, and promotes metabolic health—but can’t be obtained through food or the environment. • Polyphenol-rich foods (like green tea, pomegranate, dark chocolate) are crucial for nourishing Akkermansia and other gut-friendly strains. • Fermented foods like pickled onions and kombucha add beneficial bacteria and aid digestion—but watch the sugar content. • Probiotic use after antibiotics (or even during, strategically) helps restore and protect the microbiome. • Stress weakens the gut barrier and disrupts microbial balance—simple breathing exercises can counter this. • Pendulum’s glucose control formulation has been clinically shown to improve blood sugar regulation, rivaling traditional diabetes meds like metformin. • Microbiome repair is a gradual process—give new regimens at least 3 months for real change.
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