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đČ Save this for when you need it & follow for more real-life fat loss tips! Belly fat isnât about cutting more calories or working out 7 days a week. Itâs about fixing the emotional habits that keep you stuck. Hereâs what actually works: 1ïžâŁ You Eat to Escape, Not to Refuel Stress, overwhelm, awkward situations â food becomes the emotional off-switch. đ„ Fix it: Build non-food coping tools: a quick walk, journaling, texting a friend, or taking 2 minutes to breathe before reacting. 2ïžâŁ You Press the âF*ck Itâ Button After One Slip One off-plan meal spirals into a weekend binge... then comes guilt, and the âstart again Mondayâ cycle. đ„ Fix it: Remove the guilt. One meal doesnât ruin your progress â how you respond after does. 3ïžâŁ Youâre Drinking to Unwind (Then Beating Yourself Up for It) That glass of wine (or three) feels like a reward⊠until it wrecks your sleep, appetite, and momentum. đ„ Fix it: Find new rituals to relax â a hot shower, stretch, music, or simply closing the laptop and stepping away. 4ïžâŁ Your Weekdays Are Strict & Your Weekends Are Chaos Youâre âon itâ MonâFri, then go completely off track SatâSun. Youâre never consistent enough to see results. đ„ Fix it: Stop trying to be perfect and aim for better than nothing on busy days. Flexibility beats all-or-nothing. 5ïžâŁ Youâre Emotionally Full but Physically Drained Youâre always âswitched onâ â work, family, pressure â so your body constantly craves comfort and release. đ„ Fix it: Schedule time for yourself like itâs non-negotiable. Mental rest is a fat loss tool. 6ïžâŁ Youâre Doing It Alone (Again) You know what to do⊠but life gets in the way. Without support, structure, and real accountability, it never sticks. đ„ Fix it: You donât need another plan. You need people. Structure. And someone in your corner when life hits. đČ Drop âWHATSAPPâ below if you want daily insight, support & tools inside our free WhatsApp group no fluff, just the real stuff đŹ #weightloss #caloriedeficit #weightlossjourney #fatloss #emotionaleating #emotionaleatingcoaching #stresseating #bodyimage #bingeeating #calorietracking #caloriecontrolled #caloriedeficit #caloriedeficitmeals #caloriecounting #caloriedeficitdiet #caloriedeficittips #weightwatchers #slimmingworld #slimmingworldsyns #workout #calorietrackingapp #bmr #tdee #weightloss #fatloss #calorietracking #caloriecontrolled #caloriedeficit #caloriedeficitmeals #caloriecounting #caloriedeficitdiet #caloriedeficittips #weightwatchers #slimmingworld #slimmingworldsyns #workout #bmr #tdee #juiceplus #cheatday #wieiad
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Indonesian na babae, na-comatose dahil sa paggamit ng diet pills Isang 31-year-old na Indonesian na babae na nakatira sa Taipei, ang na-comatose noong 2010, matapos kumain diumano ng diet pills nang lampas sa limang taon. Ang babae, na nasa 49 kilos ang bigat, ay gumastos ng 4 US dollars kada araw, para sa mga diet pills. Noong 2010, biglang nag-collapse ang babae, dahil diumano sa Hypokalemia. At simula noon, ay nasa vegetative state na siya. Dinemanda ng asawa ng babae ang may-ari ng mga clinic, na sinaćć šèœatéłçèŻ, pero ayon sa ospital, hindi Hypokalemia ang ikinamatay ng babae. Nag-appeal ang asawa, pero ayon sa ospital, ang kinain ng babae bago siya inatake, ang dahilan kung bakit siya na-comatose. Pero ayon sa forensic evidence, ang pagkawala ng potassium ng babae ay dahil sa kanyang madalas na paggamit ng diet pills. Sa prosekusyon, ay naakusahan ang mga doktor ng negligence, dahil ang pills ay nabigay sa babae nang hindi sinukat ang kanyang tangkad at bigat. Posibleng makulong ng tatlong taon ang mga defendant. Kasalukuyang inaalagaan sa Indonesia ang babae, at sinusundan raw ng New Taipei Health Department ang kasong ito. For news that's fun and never boring, visit our channel: http://www.youtube.com/user/TomoNewsPH Subscribe to stay updated on all the top stories: http://www.youtube.com/subscription_center?add_user=TomoNewsPH Stay connected with us here: https://www.facebook.com/TomoNewsPH
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