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GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store What's The Correct Protein Intake For Fat Loss? This is an evergreen question in the health and fitness industry. And it's one of the most commonly asked question in any fitness forum. I want to provide you with my perspective. Firstly, protein is very important for weight loss. Protein has a number of benefits: 1. increases your metabolism to help you lose fat faster 2. essential for muscle growth and repair 3. stabilizes blood sugar 4. promotes a feeling of satiety Consider a "couch potato" lifestyle. It's recommended that someone who is sedentary consume from 0.8 to 1g of protein per pound of body weight, on a daily basis. Now, consumption should increase from there. When you exercise, protein stores are broken down and used for fuel. Without adequate amounts, your body can enter a catabolic state, which means it begins to use and burn muscle tissue instead. I don't want you to be alarmed - just aware. This causes problems in both the short and long term, however, you really begin to see it's effects long term in your inability to lose weight. How lack of protein prevents fat loss: Muscle burns fat. You're number one goal should be to increase your BMR (basal metabolic rate), or otherwise referred to as your RMR (resting metabolic rate). Your BMR refers to the number of calories your body burns/needs on a daily basis while at rest (not sleeping). The more muscle on your body the higher this number. Protein builds muscle. More muscle means more fat loss. If you goal is fat loss, then you need to build more muscle. When you do this, it means that you won't have to work as hard to burn calories. We all get old. Sure we can train to delay the effects of age but at some point you will not be able to train as hard for as long as you do today. So, having more muscle mass means that your body will burn fat during the day, even when you are resting. This is the ideal condition to achieve. If you set yourself up for success now, even when you are able to do less you'll be able to count on a higher BMR to help you. It's all about your BMR. My daily protein recommendations: 1. Begin at 1g of protein per lb of body weight as an absolute minimum, and work up from there based on the intensity and frequency of your training. 2. Ideally I'd like you to work up to 1.2 - 1.5 if you are training 4 -5 times per week at an hour a session. 3. Eat a portion of protein at every meal to help you hit your total daily intake. 4. Supplement with a high quality Whey. My recommendation is 1-2 shakes per day. The best protein powder for lean muscle gains: I personally use All Pro Science Grass-Fred Whey. I feel it is the highest quality protein on the market today. It's all natural, and if you've seen my videos you know I am very much in favor of whole foods from as close to nature as possible. All Pro Science uses less than 10 total ingredients in their Whey. Common protein mistakes: Lastly, do not get the protein in nuts, milk, cheese or yogurt confused with the protein that's necessary to meet daily requirements. Nuts = quality fats Yogurt, Milk, Cheese = carbs Examples of high quality proteins are fish, eggs, chicken, beef, lamb, and turkey. Summary Use the recommendation daily protein intake and track the results you start to see. You will notice more muscle and less fat as a result. When I started to manipulate my protein intake, I began to notice quick changes in my physique. Remember, fat loss is all about your BMR. What protein powder do you currently use and what's your go-to flavor?
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Download the Free 21 Keto Recipes Guide: https://www.healthyhivepro.com/free-keto-recipe-guide Are certain foods secretly causing your belly fat to grow? In this video, we reveal 6 common foods that may be sabotaging your fat loss goals without you even realizing it! If you're struggling to lose belly fat despite eating “healthy,” you might be consuming the wrong things. Learn why these foods contribute to stubborn fat gain, how they affect your metabolism, and most importantly how to avoid them. Whether you're on a weight loss journey or just trying to live a healthier lifestyle, cutting out these belly fat-causing foods can make a huge difference. By the end of this video, you’ll know exactly what to stop eating to burn fat more effectively, reduce bloating, and feel more confident in your body. Let’s dive into the 6 foods you MUST avoid to flatten your belly and boost your results! Tags: #visceralfat #bellyfat #weightloss Disclaimer: The materials and information contained are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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In this video, you will find a list of the most common causes of weight loss in older dogs and the key associated symptoms to look out for when talking with your vet to determine whether you should be worried and what the cause might be. We will also look at what you should be feeding senior dogs to help them maintain a healthy weight. Grab the FREE Dog Training Cheat Sheet which discloses Deepest Dog Training Secrets that Dog Trainers Don't want you to know about... 👉👉 https://bit.ly/little-paws-secret-training Follow this Facebook group to share any kind of problems that you face with your dog 👉 https://www.facebook.com/groups/387419675406890/ #dogweight #olderdog #dogproblems