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💞Hi Low Carb Queens & Kings! This is injection week 27 and I went to visit the Weight Loss Management Physician Assistant. It was a productive appointment and it helps keep me accountable just like you guys do! Thanks for watching!
CHAPTERS:
00:00 INTRODUCTION - HOW MANY CARBS IN A PUBLIX CEASAR SALAD
02:00 EATING LUNCH IN MY CAR
04:05 MEETING WITH THE WEIGHT LOSS MANAGEMENT SPECIALIST
08:32 ARE YOU EATING ENOUGH PROTEIN ON GLP-1
12:45 RESISTANCE BAND & WEIGHT TRAINING
15:50 HOW MANY POUNDS HAVE I LOST SO FAR
19:30 TRIP TO FIVE BELOW TO PICK UP SOME WEIGHTS
28:00 WHAT I EAT IN A DAY ON MOUNJARO #wieiadhealthy
34:00 SHOUT OUTS @thelifeuchoose @dbossway @JosSleepandSlimDownJourney @bukezneredeyiz @blutru1328
💞Thank you so much for stopping by my channel!
I HAVE A NEW WEBSITE! I'm so excited about my new website. Go and check it out. On the website you will be able to get the full recipe of what I am making. You will also receive inspiration and practical tips that I have learned on this weight loss journey. Stay connected.
https://lowcarbqueen.net/
💞Join me on MY WEIGHT LOSS JOURNEY, as I try to find out what works for me! 💞Let's SUPPORT EACH OTHER and do this together!
💖LIKE! COMMENT! SUBSCRIBE!
⭐Check out one of my favorite videos: https://youtu.be/Xn_78tz0nqw
⭐For scripture, motivation and spiritual inspiration go to: PastorKims Corner
https://www.youtube.com/c/PastorKimsCorner
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Are you looking for a delicious and convenient way to enhance your keto diet? Look no further than Reva Xtend Keto Gummies! These tasty gummies are designed to help you extend the benefits of the ketogenic diet, making it easier for you to stay on track and achieve your health and fitness goals. In this article, we will explore the science behind Reva Xtend Keto Gummies and how they can help you on your keto journey.
The Science Behind Reva Xtend Keto Gummies
Reva Xtend Keto Gummies are specially formulated with a unique blend of ingredients that work together to support your keto lifestyle. One key ingredient in these gummies is exogenous ketones, which can help you achieve ketosis more quickly and easily.
Another important ingredient in Reva Xtend Keto Gummies is MCT oil. MCT oil is a type of fatty acid that is easily digested and can be converted into ketones, making it an excellent source of energy for those following a ketogenic diet.
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Additionally, Reva Xtend Keto Gummies contain vitamins and minerals that are essential for overall health and well-being. These gummies are not only a delicious treat but also a convenient way to ensure you are getting all the nutrients you need while on a keto diet.
How Reva Xtend Keto Gummies Can Help You on Your Keto Journey
1. Boost Energy Levels: By providing your body with a source of exogenous ketones and MCT oil, Reva Xtend Keto Gummies can help boost your energy levels, making it easier for you to tackle your day-to-day activities.
2. Support Weight Loss: The ketones and MCT oil in these gummies can help your body burn fat more efficiently, making it easier for you to reach your weight loss goals while following a ketogenic diet.
3. Improve Mental Clarity: Many people who follow a ketogenic diet report improved mental clarity and focus. By incorporating Reva Xtend Keto Gummies into your daily routine, you may experience enhanced cognitive function and mental performance.
FAQ about Reva Xtend Keto Gummies
1. How many gummies should I take per day? It is recommended to take 2-4 gummies per day, depending on your specific needs and goals.
2. Are Reva Xtend Keto Gummies safe to use? Yes, these gummies are made with high-quality ingredients and are safe for most people to use. However, if you have any specific health concerns, it is always best to consult with your healthcare provider before starting any new supplement.
3. Can I take Reva Xtend Keto Gummies if I am not following a keto diet? While these gummies are specifically designed to support a ketogenic diet, they can still be enjoyed by anyone looking for a tasty and convenient way to boost their energy levels and support their overall health.
4. Are there any side effects associated with Reva Xtend Keto Gummies? Some people may experience minor digestive issues when first starting to take these gummies, such as bloating or stomach discomfort. However, these side effects are usually temporary and should subside as your body adjusts to the supplement.
5. Where can I purchase Reva Xtend Keto Gummies? These gummies are available for purchase online through the official Reva Xtend website or through select retailers. Be sure to buy from a reputable source to ensure you are getting a high-quality product.
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The True Defination of a women and best words to describe a woman.
We will discuss about women now can be categorized
Into five main parts
social
educational
economic
political
psychological.
Be a Girl with a mind, A Woman with attitude, and A Lady with class
A strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. A strong woman is both soft and powerful, she is both practical and spiritual..
“A strong woman loves, forgives, walks away, lets go, tries again, and perseveres… not matter what life at her.”
Here are some inspiring stories about feminism that may help change your mind. Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women. Life is not a competition between men and woman. ... The only thing required to be a woman is to identify as one.
Never Apologize For Being Sensitive Or Emotional. ...
I Am The Type Of Person That Will Sit In The Bathroom And Cry, But Then Walk Out Like Nothing Ever Happened.
You Hate When People See You Cry Because You Want To Be That Strong Girl. ...
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20 Min Full Body Workout No Jumping 2024 Weight Loss Challenge
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In Episode 2 of The Renew Vitality Podcast, CEO Kenneth Figueira, VP of Business Development Anderson Triggs, and Medical Director Dr. Thierry Jacquemin explore the truth behind GLP-1 weight loss medications.
Together, they unpack how these groundbreaking therapies can support fat loss while preserving lean muscle, a key focus often overlooked in conventional weight loss. Drawing from both clinical experience and personal journeys, they break down the mechanisms of action, the importance of protein intake and resistance training, and why a holistic approach that includes exercise, nutrition, and targeted supplementation is essential for long-term success.
If you're considering GLP-1 therapy or want to understand the real science behind sustainable weight loss, this episode is a must-listen.
Timestamps:
00:00 Introduction
00:34 Personal Weight Loss Journeys
01:09 Key Principles for Effective Use of GLP-1
02:29 Understanding Metabolic Function and Weight Loss
02:54 Common Pitfalls and Misconceptions
05:35 Importance of Protein and Resistance Training
08:06 Cardio vs. Resistance Training
09:50 Sustainable Results and Individualized Treatment
21:23 Microdosing and Maintenance Doses
24:32 Mechanisms of GLP-1 and Tirzepatide
33:56 Conclusion and Contact Information
Get Started:
https://vitalityhrt.com/
Connect with Renew Vitality:
YouTube: https://www.youtube.com/@renewvitality4159
Instagram: https://www.instagram.com/renewvitality
Facebook: https://www.facebook.com/vitalityhrt
TikTok: https://www.tiktok.com/@renew.vitality
#GLP1 #WeightLossMedication #Tirzepatide #FatLoss #LeanMuscle #RenewVitality #MensHealth #MetabolicHealth #SustainableWeightLoss #WellnessPodcast #HormoneOptimization
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Avoid This Mistake When Losing Fat – Save Your Muscle!
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0:21 1. Prioritize Strength Training Over Cardio
1:21 2. Eat a High-Protein Diet
2:11 3. Don’t Slash Calories Too Aggressively
3:04 4. Get Enough Sleep and Manage Stress
4:08 5. Track Progress Beyond the Scale
If you found this video helpful, don’t forget to like, subscribe, and share it with someone on a fitness journey.
Hope You like it :)
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New year, new you! Start 2025 off strong with this 31 day Weight Loss Challenge! This full body program is suitable for all fitness levels as you can modify the exercises as necessary with low impact and no jumping alternatives. No equipment is required.
This is a full body workout for episode 1. Get the full schedule on my free app below or on https://chloeting.com/program/2025/weight-loss-challenge
👉 Download my FREE app
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🎥 Sub to my 2nd channel
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IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
