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A keep fit video for kids and parents to get you motivated and lose weight. Jingle Jeff"s exercise song is perfect for kids & adults. Use this video and follow a healthy diet and weight will fall off you in days. This music video is a keep fit video with Jingle Jeff & friends exercising to music with an original exercise song to help you keep fit and lose weight. Jingle Jeff takes a break from teaching languages to get children interested in exercise by performing this hilarious and funny song with Professor Giggle and his friends, Rachel, Christine, Ella, Jake & lucy. Perfect for preschool children. For more fun visit their website:
http://www.learnalanguageforchildren.com
http://www.learnalanguageforkids.com
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NO COPYRIGHT!!!!!!!!!!!!!!!!!!!!!!!!
Lyrics:
Crash diet of reds'n'ludes
A shot of vitamin C and a bottle of booze
Too stupid to live with nothin' to lose
In your one track mind now
Where's that leave you?
Drink'n'drive white lightning faster baby
Takin' your last ride
Now better be so careful or you'll be dead before you time
Sorry you took mother's car now
Tears in my eyes, baby please don't go
You've had one too many, now one for the road
fresh from detox, fresh from jail
Took your rehabilitation and you drove me to hell
Drink'n'drive white lightning faster
Takin' your last ride
Better be so careful or you'll be dead before your time
Sorry you took mother's car now
Too soon, for those who didn't mean it
Too late for the pressure and strain
Too bad for those who don't believe it
Ruby street still calls your name
[guitar solo]
Itchy trigger finger and the race to be alive
Smokin' a cig while you drink'n'drive
With no control in your life ahead
You're never gonna see if you wind up dead
Drink'n'drive white lightning faster
Takin' your last ride
Better be so careful or you'll be dead before your time
Drink'n'drive white lightning baby
It's always on your mind
Push it to the limit baby,
Do it one more time
Break it down
Break it down
Somethin''s changin', somethin''s breakin'
You gotta be a brother, 'coz your family
Oh make it
Sweet mystery, Ooohhhh
If you don't care about yourself
Would you please leave me alive
Oooohhhh...
You gonna
You gonna drink'n'drive
Oooohhhhh, Yeeaaah!
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দু'ঘণ্টার লাইফ স্টাইল কারেকশন ওয়ার্কশপে যোগ দিতে হোয়াটসঅ্যাপ করো "এল সি ডব্লিউ" "LCW" লিখে এই নাম্বারে @ 9830311973
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Description:
Struggling with belly fat after 50? Don’t worry! As we age, our metabolism slows down, and losing weight—especially belly fat—can feel challenging. But with the right approach, you can still achieve a flat stomach and stay healthy!
🌟 In This Video, You’ll Learn:
✅ Why belly fat increases after 50
✅ Easy & effective exercises for belly fat loss
✅ Best diet tips for a faster metabolism
✅ How to balance hormones for weight loss
✅ Simple lifestyle changes to stay fit & active
🏋️♀️ Key Weight Loss Strategies:
🔹 Strength training – Build lean muscle to boost metabolism
🔹 Low-impact exercises – Walking, yoga, and stretching
🔹 Healthy eating – High-protein, fiber-rich, and low-sugar foods
🔹 Hydration & sleep – Essential for weight loss & hormone balance
🔹 Stress management – Reduce cortisol levels to prevent fat storage
💡 Pro Tips for Best Results:
✔️ Focus on whole foods & portion control
✔️ Avoid sugar, processed foods & unhealthy fats
✔️ Stay active daily—even 15 minutes counts!
✔️ Get enough sleep & manage stress levels
💬 Comment below: What’s your biggest weight loss struggle after 50? Let’s discuss! 💖
👍 LIKE, SHARE & SUBSCRIBE for more health & wellness tips!
🔔 Turn on notifications so you never miss a new video!
#BellyFatAfter50 #HealthyAging #GoodLifeWithSukanya
৫০ বছর বয়সে পেটের মেদ কমানোর উপায় | How to Lose Belly Fat at Age 50
Stock Images from - https://www.freepik.com/
stock footage from - https://www.pexels.com/videos/
stock footage & images from - https://pixabay.com/
stock footage & images from - https://www.canva.com/
How To Stay Consistent With Your Weight Loss Goals Weightloss Women Healthylifestyle
Semaglutide is a medication that has been used to treat type 2 diabetes by helping to control blood sugar levels. Recently, it has gained attention for its potential use in aiding weight loss. Many studies have shown that Semaglutide can be effective in helping individuals lose weight when used in conjunction with a healthy diet and exercise regimen. In addition to its weight loss benefits, Semaglutide has also been linked to improvements in cardiovascular health and overall well-being.
How Semaglutide Works for Weight Loss
Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which is naturally produced in the body. GLP-1 helps to regulate blood sugar levels and reduces appetite, making it easier for individuals to control their food intake and lose weight. By taking Semaglutide, individuals can experience similar effects to GLP-1, leading to reduced calorie intake and ultimately weight loss.
Furthermore, Semaglutide has been shown to slow down the emptying of the stomach, which can help individuals feel fuller for longer periods of time. This can lead to reduced snacking and overeating, resulting in a lower overall calorie intake and therefore weight loss.
In addition to its effects on appetite and satiety, Semaglutide has also been linked to improvements in insulin sensitivity and blood sugar control. This can be particularly beneficial for individuals who struggle with blood sugar management and are at risk for developing type 2 diabetes. By improving insulin sensitivity, Semaglutide can help individuals better utilize glucose for energy and reduce the risk of insulin resistance related to obesity.
The Role of B12 in Weight Loss
Vitamin B12 is an essential nutrient that plays a key role in metabolism and energy production. It is involved in the breakdown of fats and proteins, as well as the synthesis of DNA and red blood cells. Some studies have suggested that individuals with low levels of Vitamin B12 may have a harder time losing weight, as B12 deficiency can lead to fatigue and a sluggish metabolism.
Supplementing with B12 can help to boost energy levels and improve metabolism, making it easier for individuals to engage in physical activity and burn calories. In combination with Semaglutide, B12 can support the weight loss process by promoting energy production and overall well-being.
In addition to its role in metabolism, Vitamin B12 has been linked to improvements in mood and cognitive function. This can be particularly beneficial for individuals who struggle with emotional eating or stress-related weight gain. By supporting mental health and well-being, B12 can help individuals make healthier choices and stick to their weight loss goals.
Potential Side Effects and Considerations
While Semaglutide can be an effective tool for weight loss, it is important to consider the potential side effects and risks associated with this medication. Some common side effects of Semaglutide include nausea, diarrhea, and constipation. These side effects are usually mild and temporary, but can be bothersome for some individuals.
In addition, Semaglutide has been linked to rare cases of pancreatitis and thyroid tumors. It is important to discuss the potential risks and benefits of Semaglutide with a healthcare provider before starting this medication, especially for individuals with a history of pancreatitis or thyroid disorders.
It is also important to note that Semaglutide is not a magic pill for weight loss. It should be used in combination with a healthy diet and exercise regimen for best results. Individuals should also be monitored regularly by a healthcare provider while taking Semaglutide to ensure safety and effectiveness.
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Want to lose belly fat without getting out of bed?
This quick abs workout is perfect for burning fat and sculpting your waist – all while lying down! No crunches, no equipment, and no excuses.
✅ Do it in bed – easy for beginners
✅ Burn lower belly fat fast
✅ Just 5–10 minutes a day!
Perfect for women over 30 or anyone who wants results at home.
Follow for more quick fat-burning workouts that actually work! #losebellyfat #absworkout #workoutinbed #flatstomach #homeworkout #bellyfatburn
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This video discusses 5 different reasons why you might not be losing fat, along with what to do when you've TRULY hit a fat loss stall. Enjoy!
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