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This episode’s guest is Dr. Rocio Salas-Whalen. She’s arguably the top specialist in Ozempic and related weight loss medications. Dr. Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She is a strong advocate for prevention rather than treatment – especially in regard to obesity and diabetes. In this episode, Dr Salas-Whalen and I discuss: - Is Ozempic safe? - Why is the US in an obesity epidemic? - The dangers of rapid weight loss. - What causes obesity? - Strategies for long-term weight loss. Chapters: 00:00:00 - The Obesity Epidemic 00:05:10 - Hormone Therapy and Satiety 00:10:04 - The Problem with Innate GLP1 00:15:20 - The Responsibility of the Food Industry 00:20:43 - Impact of Lifestyle Factors on Weight 00:26:06 - Underdiagnosing Patients 00:36:29 - Side Effects and Containment 00:41:33 - Managing Medication Use 00:46:58 - Obesity and Transgenerational Fat Storage 00:51:52 - Muscle Composition and Protein Intake 00:57:15 - Vascular Health and Obesity Treatment Links and Resources: Dr. Salas-Whalen’s IG - https://www.instagram.com/drsalasw/ Follow Dr. Salas-Whalen - https://www.tiktok.com/@newyorkendocrinology Sponsors: Inside Tracker – https://insidetracker.com/louisa Mud\Wtr - https://mudwtr.com/louisa *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_

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✅Moringa Actives OFFICAL WEBSITE: https://bit.ly/moringa-order ✅Moringa Actives OFFICAL WEBSITE: https://bit.ly/moringa-order In this video, I share my personal experience with Moringa Actives, a natural food supplement designed to support weight loss efforts. Discover how it helped me maintain a healthy weight, reduce hunger, and support my metabolism. I'll delve into its key ingredients, including MoringIn™—an extract from Moringa Oleifera leaves—and discuss how they contribute to weight management by regulating blood sugar levels and supporting digestion. If you're considering a natural approach to weight loss, this review might provide the insights you need." Tags: Moringa Actives, Moringa Actives review, weight loss supplement, natural weight loss, Moringa Oleifera, MoringIn™, appetite suppressant, metabolism support, blood sugar regulation, digestion support, natural supplements, weight management, health supplements, diet pills, fat burner These elements aim to highlight the benefits of Moringa Actives, such as maintaining a healthy weight, reducing hunger, supporting metabolism, regulating blood sugar levels, and aiding digestion. By focusing on these aspects, your video can attract viewers interested in natural weight loss solutions.

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Let’s talk about it: for years Kelly Clarkson’s weight has been the subject of countless articles and commentary, with fans and critics alike scrutinising everything from her diet and exercise regime to how she looks in a bathing suit. Until 2024 folks could debate whether Kelly Clarkson’s loss was absolutely tragic or the greatest thing that has ever happened to her since she found it, with detractors baulking at the notion that she could possibly be a role model. On 16 May 2024, Kelly Clarkson finally shut up the critics when she revealed that nothing could be farther from the case – and that all those years on a rollercoaster ride had been spent in the dark! The truth revealed was that Kelly Clarkson’s secret to weight loss all along had been gummies. In an instant, Kelly Clarkson had become a beacon of hope for those battling the bulge: this was not the Kelly Clarkson you might have come to expect, a bleary-eyed creature of the night stumbling drunk from the ladies’ loo in a Houston strip club looking for a ‘gummies’.

The Importance of Nutrition

As every expert will tell you, nutrition is critical for weight loss. The perk of losing weight for the singer, Kelly Clarkson, was that she always had the vitamins and minerals she needed to excel at her job. There are a few nutrients in each of her gummies that are crucial to general wellbeing and health.

These gummies made it simple for Kelly to meet her own daily needs, in a fast and enjoyable gummy food form, capping off the positive psychosocial aspects of the programme and encouraging her to stick to her calorie-restricted diet. It’s the simplicity and ease of use that have made this drug helpful.

Not to mention that the gummies kept her on the diet by satisfying the cravings for food that were letting her down before. She gets citrus and berry flavours of gummies that curb her sweet tooth with fewer calories. She has replaced her usual snacks with these products that help keep her on track and lose weight.

The Role of Exercise

Nutrition is obviously a huge part in this process but, at the same time, so is exercise. You can’t just take a pill or a supplement, and that’s it, you’re thin. You have to make sure your activity levels are consistent and go to the gym, eat clean – and that’s just to maintain weight loss.So Kelly was taking the gummies, but she needed to supplement it with fitness and movement. She wanted to take the nutrition she was getting inside the bottle and put it to good use outside the bottle as well – and that meant getting her ass to the gym.

Not only does regular exercise burn calories and build muscle, it also elevates mood and relieves stress. ‘Exercising helped me emotionally,’ she explained. ‘I took my gummy supplement and worked out, which provided a boost like the endorphins you get from running.’ By adding exercise to her routine, she was able to lose weight in a more sustainable way.

In conclusion, Kelly Clarkson’s weight loss was made possible through a combination of nutrients from the gummies and exercise. She concentrated on all aspects, which made her lose weight.This exercise prompts the student to paraphrase the text, while retaining the same citations and quotes.Kelly’s nutrition and exercise are responsible for her significant weight loss.
Having tried countless diets in the past, she has finally lost weight by harnessing the power of her gummies’ nutrients and exercise.
Along with the gummies, regular exercise has enabled her to achieve sustainable weight loss and enhance the look of her body.
These two factors had contributed to Kelly’s weight loss.

Maintaining a Healthy Lifestyle

But the real hard part of weight loss comes later, when people need to keep it off. When I asked Kelly whether, now that she’s down so much weight, she still takes the same gummies every day, she confirmed happily that she does. Then she added: ‘I still do band work, I still do the cardio, it’s just like that. You just keep balancing it out. You know what I mean? You can’t be like Swift: up one day and down the next. Can’t be like that. Gotta find some balance.’

These gummies have become the centrepiece of Kelly’s daily wellness regimen. To this day, she keeps them on hand because she doesn’t want to indulge in unhealthy behaviours that would once again derail her. For those who benefit from weight loss camp, the transformation is more than just a change of body; it’s a conscious choice to overhaul their entire way of thinking so that it’s impossible to fall back into a cycle of self-destructive habits. Like Kelly, they eat consciously, pay attention to every small physical and emotional cue to make thoughtful decisions, and rarely relapse back into the patterns they hope they’ve broken for good.

Since then, Kelly Clarkson gummies has inspired more people as they continue on their weight loss journey, achieving the results that they desire. Whether it’s Kelly Clarkson supplements or keto diet, it is clear to many weight loss enthusiasts that these gummies have become an essential part of their journey and of their lives. With their nutrient-rich and high-quality ingredients, Kelly Clarkson gummies has become the support that most people need in terms of losing weight and getting to a healthier weight category. When coupled with exercise and a healthy lifestyle, it is only natural to want to shed those unwanted pounds and achieve your ideal weight. When you feel like you’re ready to kickstart your own weight loss journey, give each other a high five and give Coleus Forskohlii Ultr cinch for your weight loss journey!

Conclusion

To wrap up, In 2024, you can become like our most famous stella ambassador, Kelly Clarkson. Her weight loss came about through sheer determination and maintaining a regular exercise regimen, and with the aid of Stella Slim beautigummies. You too can get a body like her if you add Stella Slim beautigummies to your routine.

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Got a New Year's Resolution to lose weight this year? This interview is a must-watch! Endocrinologist Dr. Scott Isaacs covers how to keep the weight off for good and why it's time to take a new approach for sustainable weight loss. To find a medical expert who specializes in treating excess weight near you, go to https://myweightwhattoknow.com/physician-locator/ All content of this YouTube channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way. My Weight - What to Know ©️ 2024

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Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat shares expert tips for avoiding muscle loss, navigating metabolic plateaus, and using GLP-1s as part of a holistic health plan. Whether you're navigating menopause, managing PCOS, or looking for sustainable weight loss solutions, this conversation is packed with essential advice for achieving your optimal body composition. #GLP1 #WeightLossPeptides #MetabolicHealth #FatLossJourney #MidlifeWeightLoss #healthyweightloss 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 🔑 KEY TOPICS 🔑 -The role of GLP-1 peptides in managing weight loss resistance and enhancing insulin sensitivity. -Why muscle loss is a concern when using GLP-1s—and how to prevent it with nutrition and resistance training. -The importance of a holistic approach: addressing hormone imbalances, gut health, and nutrient deficiencies. -Practical ways to reset your body’s weight set point and achieve long-lasting results. -Complementary peptides and supplements to support your body during GLP-1 use. -Strategies for managing common side effects like constipation and reflux. 🕐 TIMESTAMPS 🕐 [00:00] Introduction & Overview of GLP-1s for Weight Loss [02:51] Nat Niddam’s Approach to Holistic Nutrition & Peptide Therapy [05:00] Common Mistakes When Using GLP-1s [08:55] Why Testing Is Crucial Before Starting Peptides [12:30] The Importance of Protein Intake for Preserving Muscle [15:45] Resistance Training & Preventing Sarcopenia [19:25] How GLP-1s Impact Appetite and Food Cravings [21:40] Addressing Common Side Effects: Reflux and Constipation [24:24] Supporting the Liver, Thyroid, and Adrenals During Peptide Use [28:29] Nat’s Personal GLP-1 Journey and Lessons Learned [36:00] Overcoming Metabolic Plateaus [38:40] Complementary Peptides: BPC-157, CJC-1295, and More [43:10] Next-Generation Weight Loss Peptides and Future Innovations [48:30] The Role of Digestive Health in Weight Loss Success [52:27] Measuring Progress Beyond the Scale: Body Composition Insights [54:09] Nat’s Top Three Tips for Living an Optimized Life 🎙️ GUEST 🎙️ Guest: Nat Niddam Website: https://www.natniddam.com Instagram: https://www.instagram.com/nathalieniddam 🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Podcast Links: https://linktr.ee/optimizedwomen YouTube Channel: https://www.youtube.com/@optimizedwomen Instagram: https://www.instagram.com/optimizedwomen 👇 FREE GLP-1 MINI COURSE 👇 Instant access to my training on weight-loss peptides—discover top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1 🚀 ⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast? Don’t forget to subscribe and leave a review to help spread the word! 🎵 MUSIC CREDIT 🎵 "Power Play" by Top Flow (https://pixabay.com/users/top-flow-28521292) Licensed under Pixabay License (https://pixabay.com/service/terms)

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In order to achieve the perfect summer body with abs, you would need to get rid of your belly fat and this HIIT workout will give you a firmer and tighter body! And yes, this workout is just perfect for you! Follow along this workout everyday for 20 minutes until you achieve the results -- the abs -- you wish to see! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:09 Push Jumps 00:58 Rest 01:21 Knee Raises 02:12 Rest 02:34 Skater Jumps 03:24 Rest 03:46 Oblique Crunches 04:39 Rest 05:11 Push Jumps 06:01 Rest 06:23 Knee Raises 07:15 Rest 07:37 Skater Jumps 08:27 Rest 08:49 Oblique Crunches 09:42 Rest 10:29 Cross Jump Jack 11:19 Rest 11:41 Oblique Twist Squat 12:28 Rest 12:50 Floor Taps 13:41 Rest 14:03 Sumo Squat Dip 14:52 Rest 15:24 Cross Jump Jack 16:13 Rest 16:35 Oblique Twist Squat 17:23 Rest 17:45 Floor Taps 18:36 Rest 18:58 Sumo Squat Dip

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In this video I interview one of my patients, Susan who shares her lifelong struggle with her weight and the success she's finally found by adding GLP-1 medications. If you are considering a GLP-1 medication you can take our free Suitability Quiz here: https://l.bttr.to/pCHnZ