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In this conversation, Colleen Cutcliffe shares her journey from basic science research to founding Pendulum, a company focused on gut health through microbiome science. The discussion delves into the importance of the gut microbiome in overall health, its connection to mental health, and how metabolic health plays a crucial role in well-being. Colleen explains the science behind probiotics, the impact of gut imbalances, and introduces Pendulum's innovative products designed to support gut health and metabolic function. In this conversation, Colleen Cutcliffe discusses the importance of gut health and its relationship with food cravings, weight management, and overall health. She explains the role of GLP-1, a hormone that regulates hunger and satiety, and compares natural probiotic formulations to synthetic GLP-1 drugs. The discussion also covers factors that influence GLP-1 production, the impact of sleep on gut health, and practical advice for improving gut microbiome health through diet and probiotics for lasting health benefits.
Thank you @pendulumlife42 for being a guest & sharing your wisdom.
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This week’s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier.
Check out Target 100: https://bit.ly/2Sg6KJf
SHOW NOTES
Why weight loss starts in the mind [01:08]
How to dig deep by starting with food [05:08]
The power of daily habits [08:31]
How to refuse your own excuses [13:07]
How believing in yourself can change your identity [15:49]
Why you need to cheer yourself on [19:31]
How to keep promises to yourself [26:14]
The importance of planning out your meals [28:52]
Why you shouldn't give up your favorite food [31:33]
How to change the way you talk to yourself [34:09]
What everyone can do to improve their health [36:20]
The things you should and shouldn't be tracking [41:56]
The scale that helps you overcome the fear of the scale [48:50]
FOLLOW LIZ
WEBSITE: https://bit.ly/2TZ7Qe9
INSTAGRAM: https://bit.ly/2SRgX46
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⚠️ IMPORTANT NOTICE:
This channel is designed to share information for educational and informational purposes only and should not be viewed as medical advice or a substitute for professional guidance. Making decisions about your health solely based on the content of this channel is not advised.
It is crucial to consult a doctor or qualified healthcare provider for any questions or concerns related to health and well-being. The information in our videos is considered accurate based on available research, but viewers are responsible for seeking personalized advice from their healthcare professional. Neither the company nor the author assumes liability for any actions or outcomes resulting from decisions made based on the content of this channel.
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00:00 – What is Renew Weight Loss?
00:30 – Renew Supplement Overview
01:10 – Ingredients Breakdown
01:40 – How Renew Works While You Sleep
02:15 – Renew Weight Loss Benefits
02:30 – Real Reviews (Positive & Negative)
02:45 – Where to Buy Renew Weight Loss
03:00 – Final Verdict About Renew
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Hello, everyone! Welcome to the Product Reviews channel! Today, I bring an amazing analysis of a product that has caused quite a stir in the weight loss supplement market: Lean Bliss. So, if you're interested in finding out if Lean Bliss is the solution you're looking for, keep watching.
Let's start by understanding what Lean Bliss is. Lean Bliss is a dietary supplement developed to assist in the weight loss process in a healthy manner. Its unique formula combines natural ingredients that promise to boost metabolism, control appetite, and provide more energy throughout the day.
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Your body tries to maintain a steady level of blood sugar—it's a bit like a fuel gauge, indicating when you need to refuel. And when levels are low, your body sends signals to replenish it, which often means eating food. That might be why you sometimes feel sluggish or wake up tired even after a full night's sleep.
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Thank you for watching so far, everyone! Don't forget to give it a like, subscribe to the channel, and activate notifications so you don't miss any content. See you in the next video. Until then!
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