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In this episode with Health & Fitness Coach Yogesh Bbhateja we crack all the fitness mantras and debunk the myths of fitness industry. Yogesh enlighten us on how to keep ourself healthy.
We start with examining the statistic of healthy and unhealthy life, how over a period of years our gut has become weak. Yogesh explains us the difference between fat loss and weight loss, how to identify body scale. Yogesh explains how intermittent fasting is effective, key factors of fat loss.
We talk about healthy supplements, importance of protein as well as its negative side, rising cases of cholestrol, myths of taking steroids, importance of cardio, necessity of pre-workout.
Towards the end, Yogesh gives basic tips on how to keep ourselves healthy, appropriate gym session, how to gain muscle, appropriate supplements to take along with a message.
Join us on this influential and thought provoking conversation. For more such episodes, subscribe to our channel today.
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Timestamps:
(0:00) - Highlights
(2:15) - Why Should One Watch This Podcast?
(3:02) - Intro
(3:46) - Stats Of Healthy & Unhealthy Life
(5:28) - Has Our Gut Become Weak?
(8:18) - Fat Loss vs Weight Loss
(13:09) - How To Identify Body Scale?
(14:10) - Is Intermittent Fasting Effective?
(16:24) - Key Factors Of Fat Loss
(22:22) - What To Avoid In Fat Loss
(23:15) - Is Cholesterol The New Pandemic?
(26:24) - Is Keeping Yourself Fit Expensive?
(30:12) - Necessary Tests For People
(33:38) - Are Steroid Necessary?
(35:02) - Why People Are Getting Heart Attacks While Doing Gym?
(36:23) - Basic Supplements To Have
(38:53) - What Is Protein?
(41:34) - Why Protein Is Hard To Digest?
(43:09) - Why Salad Is Important?
(44:04) - How To Start With Weight Loss?
(47:34) - Is Cardio Good Or Bad?
(48:33) - Appropriate Time At Gym
(49:20) - How To Gain Muscle?
(52:11) - Is Pre-Workout Necessary?
(54:51) - Why Should One Go To Gym?
(55:39) - Belly Fat Workout
(56:45) - How To Loose Man Boobs?
(58:31) - Healthy Fat Percentage
(1:01:50) - Appropriate Testosterone Supplement Age
(1:03:20) - Biggest Fitness Myth
(1:04:41) - How Face Shows Organ Problems?
(1:08:53) - Yogesh's Message To Audience
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Semaglutide Tablets Vs Injection For Weight Loss Comparative Analysis
Which GLP-1 is officially approved for weight loss? The answer might surprise you. Here's a quick quiz from Dr. Nony that could save you time and money at the pharmacy.
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Are you tired of stubborn belly fat that just won't go away? In this video, we’ll show you proven tips, tricks, and exercises to help you lose stomach fat effectively and safely. Whether you're looking to flatten your belly for a special event or improve your overall health, these simple yet powerful strategies will help you burn fat, boost metabolism, and achieve the toned, slim belly you’ve always wanted!
We’ll cover:
The best exercises to target stomach fat
Healthy eating habits for faster fat loss
Quick and easy lifestyle changes to support your weight loss journey
Motivational tips to keep you on track
Start your journey to a flat belly today! Don’t forget to like, comment, and subscribe for more fitness tips and fat loss strategies!
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Discover what are the best foods to eat on candida diet. Step by step instructions on foods to eat if you have candida.
Which Foods Can You Enjoy On A Candida Diet?
It is easy to get confused about how to remove candida from your body, especially if you have been suffering for a while and didn't know. In addition, there are many misconceptions and old information that are erroneously believed. Therefore, it's important to understand more about candida and to have the right information about it.
Correcting the Misconceptions
One common mistake about candida is that if you have it, a single piece of any kind of fruit or a bite of bread will undo the work you have done to get rid of the infestation. The truth is that just as there are healthy and unhealthy foods for people who suffer from other health problems, there are foods that you can eat that will help or hinder your candida recovery.
Which Fruits and Vegetables Can You Eat?
One example of a good food to choose is the banana. Although it's fairly common to dismiss green bananas in lieu of yellow ones, doing so is a bad choice for candida sufferers. That is because when it ripens, the banana changes from a highly resistant starch food to a simple sugar based item. As a result, the yellow banana introduces more sugar into your diet than the green banana will.
A green banana is unique because it allows you to use nutrients from other foods more easily. It also naturally provides pre-biotics, which encourage the function of a healthy colon. That is particularly helpful since some nutrition experts now recommend against use of any pre-biotics that are not presented in healthy foods.
Other safe fruits and vegetables to enjoy include avocados, pomegranate, green apples and one kiwi daily. You can feel free to add most berries, including blueberries, to your diet in small amounts. Whenever possible, it is a good idea to focus on fresh fruits, as canned fruits contain sugar that you need to avoid.
What About Meat?
Lean meat is high in protein and usually low in carbohydrates and sugar, as long as you serve it free of breading, frying or unusual marinades. As a result, it 's a good choice for low-carbohydrate diet that you need.
In conclusion, removing candida from your body requires an appropriate diet. Knowing what to eat is just as important as knowing what you cannot eat. For more information, check out the book Candida Restore and the accompanying supplement Candida Remove to get healthy.
Candida Diet Mistakes: https://www.youtube.com/watch?v=2b90_MQCz60
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Apple Cider Vinegar Pure Review 2024 Weight Loss Products
With the constant pressure to look a certain way and the desire for quick fixes, many people turn to weight loss pills that claim to help shed pounds without the need for exercise. These “no exercise” weight loss pills often make lofty promises of rapid weight loss with minimal effort, appealing to those looking for a convenient solution to their struggles with weight management. However, before buying into the hype of these pills, it’s essential to take a step back and consider the reality behind the promises.
Understanding the Claims
One of the most significant selling points of no exercise weight loss pills is their promise of effortless weight loss. These products claim to help individuals shed pounds without the need to change their diet or exercise habits, making them an attractive option for those looking to avoid the hard work typically associated with weight loss. Additionally, many of these pills tout the use of “natural” ingredients, further enticing consumers who are wary of synthetic or pharmaceutical products.
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However, it’s essential to approach these claims with a critical eye. While it’s true that some ingredients found in weight loss pills may have small effects on metabolism or appetite, the idea that a pill alone can lead to significant weight loss without any lifestyle changes is unrealistic. Sustainable weight loss requires a combination of healthy eating, physical activity, and behavior modification – factors that no pill can fully replace.
The Reality of Weight Loss
When it comes to weight loss, there is no magic solution. While weight loss pills may offer a temporary boost in metabolism or appetite suppression, they are not a long-term solution for managing weight. In fact, many studies have shown that the effects of these pills are often minimal and may not lead to significant changes in body weight.
Furthermore, the use of weight loss pills without a commitment to lifestyle changes can be dangerous. Many of these products contain stimulants or other ingredients that can have adverse effects on the body, especially when used in high doses or for extended periods. Additionally, relying on pills alone can lead to a cycle of weight loss and gain, known as yo-yo dieting, which can be harmful to both physical and mental health.
Making Informed Choices
Before considering the use of weight loss pills, it’s essential to consult with a healthcare provider or registered dietitian. These professionals can help you understand the risks and benefits of weight loss pills and provide guidance on safe and effective weight loss strategies. Additionally, it’s crucial to approach weight loss with realistic expectations and a long-term mindset, focusing on sustainable changes that promote overall health and well-being.
Remember, quick fixes are often too good to be true. While weight loss pills may offer a temporary solution, they are not a substitute for healthy eating and regular physical activity. By making informed choices and prioritizing your health, you can achieve sustainable weight loss and maintain a healthy lifestyle for years to come.
Conclusion
Ultimately, the reality check on no exercise weight loss pills is clear – there is no substitute for hard work and dedication when it comes to managing weight. While these pills may offer a temporary solution or boost, they are not a sustainable or safe long-term strategy for weight loss. By focusing on healthy eating, regular physical activity, and behavior modification, you can achieve lasting results that benefit your overall health and well-being. Remember, it’s essential to prioritize your health and make informed choices when it comes to weight loss – no pill can replace the power of a healthy lifestyle.
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