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Check my FREE Calorie Burning Cheat Sheet 👉 https://drbrg.co/3RzBQgw Try these fat burning tips to get your body to eat its own fat! Get Dr. Berg’s book The Healthy Keto Plan - https://shop.drberg.com/the-healthy-keto-plan 0:00 Introduction: How to burn your own fat 0:10 Try a low carb diet for fat loss 0:48 Adjusting to a high fat diet 1:03 How to get your body to eat its own fat 1:13 Reduce dietary fat so your body will eat your own fat 1:49 Consume a moderate amount of protein to burn fat In this video, we’re going to talk about three ways to get your body to burn fat by tapping into its own fat reserve. First, you have to lower your carbs to between 20-50 grams per day. If you have a slow metabolism, try consuming even less than 20 grams of carbohydrates each day. In the presence of sugar, your body won’t burn fat. By lowering your carb intake, you’ll put yourself into ketosis and your body will adapt to fat burning. When you first start on keto, you’ll have to increase your dietary fat, otherwise intermittent fasting will be difficult. It is important to combine healthy ketosis with intermittent fasting to burn fat fast. Once you’ve adapted to fat burning, reduce your dietary fat so that your body burns its own fat instead. Make sure you consume only a moderate amount of protein. Try consuming about three to six ounces per meal. You need enough protein to prevent your body from breaking down its own muscles for fuel, but too much protein will stop fat-burning. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope you try these fat burning tips to get your body to eat its own fat. I’ll see you in the next video.

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#ozempic #semaglutide #weightloss Introduction to semaglutide: Semaglutide is introduced as a once-a-week injection that helps with weight loss. It is considered a promising medication for addressing obesity and associated health concerns. semaglutide journey: Semaglutide is classified as a GLP-1 receptor agonist, originally approved for the treatment of diabetes in 2005. semaglutide weight loss reviews: It is mentioned that Semaglutide has demonstrated significant weight loss benefits in clinical studies, not only improving blood sugar control but also leading to substantial weight loss. saxenda vs semaglutide : Semaglutide is compared with other medications like Saxenda, emphasizing its effectiveness for weight loss. semaglutide weight loss before and after: Semaglutide is discussed as a potential treatment for obesity, even in patients who do not have diabetes. Dual Hormone Action: A newer medication called Tezepelumab (Tepati) is introduced. It is noted to target both GLP-1 and GIP (glucose insulinotropic dependent peptide) hormones, possibly making it more effective for weight loss due to its effects on fat cells. semaglutide side effects: The transcript mentions that the powerful effects of these medications can lead to side effects like gastrointestinal discomfort and potential muscle loss. Strategies to mitigate these side effects include dietary adjustments, resistance training, and ensuring adequate protein intake. Long-Term Use: The debate regarding the long-term use of these medications is discussed, with the suggestion that it may not be necessary for everyone. It's recommended that patients should strive to maintain their weight through lifestyle changes and only consider going back on the medication if they begin to regain weight. Support and Self-Love: The importance of emotional and psychological support, including self-love, is emphasized throughout the weight loss journey. Tide Diet Website: Additional resources and support are available on the Tide Diet website. Note: The discussion revolves around the potential benefits and challenges associated with using Semaglutide and similar medications for weight loss and improving metabolic health. It's important to note that using such medications should be done under the supervision of a healthcare provider. Chapters 0:00 Introduction about Medications 4:23 newer generation of GLP-1 6:36 optimal dosage of ozempic for weight loss 8:45 tirzepatide compared to semaglutide 10:13 What is ozempic face? 12:42 Relation of TRT and semaglutide 14:32 Is semaglutide can decrease muscle mass? 17:19 How long can you be on this medication? 22:21 Support and Self-Love ABOUT OUR CHANNEL Balance My Hormones was founded in 2016 by Mike Kocsis with the intent to help men and women in the UK and Europe through the journey of hormone treatments that are made difficult if not impossible by the NHS or other private offerings. BMH is an internationally recognized TRT Service that owns and operates a CQC-registered private clinic in England, while working with some of the leading doctors in the industry, helping our patients overcome a range of hormone imbalances and other medical conditions. We specialize in testosterone replacement therapy (TRT) and hormone replacement therapy (HRT) and we have a genuine passion to serve in an area that is misunderstood by doctors and patients alike. Check out our channel here: https://www.youtube.com/@balancemyhormones Don’t forget to subscribe! CHECK OUT OUR OTHER VIDEOS How To Open A Glass Ampoule The Right Way! https://youtube.com/shorts/K1myYlxaSsg 10 Changes to Expect on Testosterone and TRT at 6 months https://youtu.be/8HGYnlc-JIU First 10 WEEKS on Testosterone (TRT) Real Expectations https://youtu.be/Of36toD45g8 Top 5 Reasons Men Quit Testosterone Replacement Therapy (TRT) https://youtu.be/zE9aLitPhlM Check Your Testosterone Levels https://balancemyhormones.co.uk/trt-testing/ https://balancemyhormones.co.uk/hrt-testing/ Checkout our Website https://balancemyhormones.co.uk GET IN TOUCH Contact us at: [email protected] Telephone: +44 (0) 203 9003 209 FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Twitter: https://twitter.com/BalancedTRT Facebook: https://www.facebook.com/BespokeTRT Instagram: https://www.instagram.com/balancemyhormones Linkedin: https://www.linkedin.com/company/balance-my-hormones-ltd

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OneShot Keto Pills Review 2021 : Is OneShot Keto Safe ? Pills Benefits Warning Dose Price Buy Get the top rated keto pill here: https://smarturl.it/loseweightpil One Shot Keto review and customer testimonials have been widely circulating lately. In this real review, you'll hear about the one shot keto shark tank reviews and discover how this powerful supplement can help you lose weight quickly and naturally. You may have seen a keto shark tank episode or two on the web, but is it a scam or is it real? Find out by watching these real One Shot Keto diet pills reviews. The bottom line is that this supplement really works, and works fast, to cause weight loss in a safe and rapid manner. Individuals who have used this product have regularly lost one pound of fat per day while taking this product! Word of this product's astonishing effectiveness has spread through social media, and people are coming out of the woodwork to praise this miracle supplement! This level of weight loss is a results of a groundbreaking scientific discovery that unlocked the key to incredibly fast and safe weight loss. The primary ingredient is BHB, which is an organic compound that causes the body to start using fat for fuel, similar to what happens when people start eating a keto diet. But the amazing part is that many people are achieving significant weight loss results without dieting by just simply taking the One Shot Keto diet pills! The folks that seem to fair best are those who incorporate a sensible diet and exercise plan into their lifestyle while taking this supplement. However, the benefit of the shark tank keto pills is that they cause healthy changes in the metabolism that promote rapid fat loss. Some other benefits include: -More energy! -Stablilized energy levels throughout the day! -Mood boost! -Enhanced mental clarity! -And more! This powerful formulation is especially helpful during times when exercise is not an option, and this is where this keto supplement comes in. As your body shifts into ketosis from the keto bhb ingredients, the fat just starts melting away. I highly recommend trying this product! If you want to try One Shot Keto for yourself, just hit the link at the top of this review description. I hope you have enjoyed the keto pills reviews! #OneShotKeto​​ #OneShotKetoReviews​​ #OneShotKetoPills

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A video summary from the original blog "The Complete Guide to Buying Weight Loss Medication Online: What You Need to Know" published here: https://bmidoctors.com/the-complete-guide-to-buying-weight-loss-medication-online-what-you-need-to-know/

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