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✨ Do calories matter for fat loss?
Short answer: YES. Long answer: It’s more nuanced.
This video breaks down:
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Welcome to Prime Xciting Content, your ultimate destination for health, fitness, mindset, celebrity insights, and powerful life lessons in crisp, engaging formats.
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Hey friends! 💛 My hair is falling out in chunks, and I’m finally opening up about what’s really been going on. If you’re on a GLP-1 journey, dealing with hair loss, low energy, or emotional struggles—this one’s for you.
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00:00 - Hair loss scare
03:00 - Weight loss changes
05:52 - Weekly Zepbound Shot
08:39 - My current weight
10:32 - IV therapy & recovery
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If you’re on GLP-1 medication like Ozempic or Mounjaro, I’d love to hear about your journey, and I hope this video encourages and motivates you. Thank you so much for being here—your support means the world to me! ❤️
Thanks for following along—your support means everything to me!!
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I’m Losing My Hair on GLP-1 + Side Effects & Hair Loss (Ozempic/Zepbound)
I’m Losing My Hair on GLP-1 + The TRUTH About Hair Loss & Side Effects (Ozempic/Zepbound)
I’m Losing My Hair on GLP-1 😭 | Hair Shedding, Breakup Weight Loss, and My Honest Update
The TRUTH About Hair Loss on Weight Loss Injections (GLP-1 Update)
Heartbreak, Hair Loss, and GLP-1 💔 | My Raw Weight Loss Journey
This Is What They Don’t Tell You About Losing Weight Fast
How I’m REALLY Doing on GLP-1… Physically + Emotionally
Hair Loss on GLP-1? What I Wish I Knew Before Starting
Why I Feel Like My Body Is Deflating (GLP-1 Real Talk)
I’m Losing So Much Hair on GLP-1… 😭 | Hair Shedding, Biotin, IV Therapy & My Honest Update
I’m Losing My Hair on GLP-1… and I Want to Cry 😭
My Hair Is Falling Out… GLP-1 Side Effects No One Talks About
The TRUTH About Hair Loss on GLP-1 (Ozempic/Mounjaro)
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Hair Loss on GLP-1 (Ozempic/Mounjaro) — What You Need to Know
Hair Loss on GLP-1: What No One Tells You
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This question always comes up when talking to clients: How do I maintain my muscles while cutting weight.
So I decided to do some research and make a video on my thoughts on how to achieve this goal. The first step is to have a reasonable calorie deficit (roughly around 200 to 300 calories). At the same time, you should maintain an adequate amount of protein. This can range anywhere from (0.6 to 0.8 grams per pound of weight). The third component is to maintain a strict workout routine.
Watch more for more info!
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