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➡️DAY 2 DIABETIC DIET PLAN:
MORNING DRINK
Ginger water 0:08
BREAKFAST
Broken wheat idly 1:01
Carrot chutney 4:43
LUNCH
Egg bhurji 7:49
Wheat idly 9:02
Butter milk
SNACKS
Cabbage soup 11:25
DINNER
Green gram dosa 15:13
Spicy groundnut powder 18:47
▶️MORE DIABETIC FRIENDLY RECIPES -
https://youtube.com/playlist?list=PLkbeYXTHN41_hQtNbam7t5iQnWhdodmBt&si=7FRLk9S1h_NQmsjZ
➡️Cabbage soup recipe , Diabetic breakfast :
https://youtu.be/SMSeJGUo77Q?si=5TAntUKZOQLeJMl4
➡️Barley Kanji in tamil:
https://youtu.be/I4L02dA7L6c?si=44F4OLO5_st2UWCm
➡️Samba rava pongal in tamil :
https://youtu.be/UYYc0CQ5xu4?si=dI_d6kaO5mubheiH
➡️ Pacha payir idly in tamil :
https://youtu.be/5IfE59SOGig?si=tRuLrcrD9QehSfea
➡️ No rice pacha payiru dosa :
https://youtu.be/bYH37z9ALNo?si=pZJVWD_ZaO1VUcYR
▶️Weight loss diet plan in tamil:
https://youtube.com/playlist?list=PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA&si=Btau2Dy1Un1ullj6
▶️Healthy recipes in tamil:
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▶️Weightloss recipes in tamil:
https://youtube.com/playlist?list=PLkbeYXTHN41-nnU1C7BkMyTu3WLdAyYzW&si=yqUx9MfZ0RVP6_tJ
▶️Oats recipes in tamil:
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Are you on the lookout for a convenient and delicious way to support your ketogenic lifestyle? ACV Keto Gummies by Simpli Health may be just what you need. These gummies claim to provide a potent combination of apple cider vinegar (ACV) and other key ingredients to help you maintain ketosis and support your weight loss goals. But do they live up to their promises? In this article, we will evaluate the claims and effectiveness of ACV Keto Gummies from Simpli Health.
Understanding Ketosis and Apple Cider Vinegar
Before diving into the specifics of ACV Keto Gummies, it’s important to have a basic understanding of ketosis and apple cider vinegar. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. This process can lead to weight loss and other health benefits. Apple cider vinegar has gained popularity for its potential to aid in weight loss, improve digestion, and regulate blood sugar levels.
ACV Keto Gummies by Simpli Health combine the benefits of apple cider vinegar with other ingredients like exogenous ketones and MCT oil to create a convenient and tasty supplement for those following a ketogenic diet. These gummies claim to help you stay in ketosis, boost your energy levels, and support your overall health and wellness.
But do ACV Keto Gummies really work? Let’s take a closer look at their claims and effectiveness to determine if they are worth adding to your keto routine.
Evaluating the Claims of ACV Keto Gummies
Claim 1: Supports Ketosis – One of the primary claims of ACV Keto Gummies is that they can help support ketosis, the metabolic state essential for fat burning. The combination of apple cider vinegar and exogenous ketones in these gummies is said to aid in achieving and maintaining ketosis.
Claim 2: Boosts Energy Levels – In addition to supporting ketosis, ACV Keto Gummies are advertised to provide a quick and convenient source of energy. MCT oil, a key ingredient in these gummies, is known for its ability to boost energy levels and mental clarity.
Claim 3: Aids in Weight Loss – Many people turn to apple cider vinegar for its potential weight loss benefits. ACV Keto Gummies claim to harness the power of ACV in a delicious gummy form to help you reach your weight loss goals more effectively.
The Effectiveness of ACV Keto Gummies
Effectiveness 1: Ketosis Support – While the ingredients in ACV Keto Gummies have been shown to support ketosis, individual results may vary. It’s essential to combine these gummies with a well-rounded ketogenic diet and regular exercise for optimal results.
Effectiveness 2: Energy Boost – Many users report feeling a noticeable increase in energy levels after taking ACV Keto Gummies. The combination of apple cider vinegar, exogenous ketones, and MCT oil provides a quick and sustainable source of energy.
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Effectiveness 3: Weight Loss Aid – When used as part of a healthy lifestyle, ACV Keto Gummies can aid in weight loss efforts. The appetite-suppressing effects of apple cider vinegar, combined with the metabolism-boosting properties of exogenous ketones, may help support your weight loss journey.
Should You Try ACV Keto Gummies?
After evaluating the claims and effectiveness of ACV Keto Gummies from Simpli Health, it’s clear that these gummies can be a beneficial addition to your ketogenic lifestyle. Whether you’re looking to support ketosis, boost your energy levels, or aid in weight loss, ACV Keto Gummies offer a convenient and tasty solution.
However, it’s essential to remember that supplements are not a magic solution and should be used in conjunction with a healthy diet and regular exercise. If you’re considering trying ACV Keto Gummies, consult with your healthcare provider to ensure they are a safe and suitable option for you.
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Here are 10 daily weight-loss habits that helped me on my journey to losing 40lbs!
1:42. 1. Stop cooking with oil
3:40: 2. Find a CORE vegetable you really enjoy
5:29: 3. Add a ton of veg to your meals
7:54 4. Prep a core starch
8:55 5. Create 3 core meals that take 5 minutes or less to cook
11:19 6. Stop drinking your calories
3:15. 7. Use the scale as data
16:14. 8. Find a pre-made condiment
17:34 9. Have a habits based exercise goal
18:43 - 10. Don’t miss twice
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A balanced diet for diabetes and high blood pressure should prioritize vegetables, lean proteins, and whole grains, while minimizing added sugars and salt. Incorporate fiber-rich foods like fruits and legumes for blood sugar control and heart health. Consult a healthcare professional or dietitian for tailored guidance.
Watch this video to know more about the diet plan for diabetes and blood pressure patient in Urdu. In this video Dr. Tahreem Sarwar the expert dietitian/nutritionist discuss about the healthy diet plan for blood pressure and diabetes patients.
Healthy Diet Plan For Blood Pressure & Diabetes | Sugar Ka Mareez Ka Liye Diet Plan in Urdu
Resolved Quires:
Diet Plan
Sugar Ka Ilaj
Sugar Control Tips
Blood Pressure Ka Ilaj
Blood Pressure Ki Wajohat
Diet Plan For Sugar Patient
Diet Plan For Diabetes Patients
Sugar Ka Mareez Ka Liye Diet Plan
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Sugar Ke Marizo Ko Kaya Khana Chahiye
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Healthy Diet Plan For Blood Pressure & Sugar Patients
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Want To Loose Fat Try This Weightloss Fatlose Skipping Jumprope
Fat vs muscle 💪
Know the difference 👇
1. Hard Work
Muscle: Requires intense, regular exercise like weightlifting or resistance training to grow. Muscles need to be challenged consistently over time to increase in size and strength.
Fat: Accumulation doesn't require effort- happens through overeating or inactivity. Losing fat requires hard work in the form of cardio, resistance training, and maintaining a calorie deficit.
2. Diet.
Muscle: Needs a high-protein diet to repair and grow, with an overall calorie surplus when bulking. Proper nutrient timing (post-workout nutrition) also aids in recovery.
Fat: Accumulates with an excess of calories, especially from processed foods, sugars, and fats. To lose fat, a person must follow a balanced diet with a calorie deficit, focusing on nutrient-dense foods.
3. Size Difference.
Muscle: Muscle is denser and takes up less space for the same amount of weight. A person with more muscle will appear smaller or more compact than someone with more fat, even at the same weight.
Fat: Fat is less dense and takes up more space, causing a bulkier, softer appearance. A person with higher body fat will often have a larger waistline or softer body shape.
4. Health Impact
Muscle: Increases overall strength, endurance, and reduces the risk of injuries. It supports healthy joints, improves posture, and enhances overall athletic performance.
Fat: Excess fat, especially visceral fat around the organs, can lead to serious health issues like heart disease, type 2 diabetes, and high cholesterol. In summary, building muscle requires consistent effort, a protein-rich diet, and time, while fat gain happens through calorie surplus and can be reduced with a calorie deficit and exercise. Muscle is denser and metabolically active, while fat is lighter but bulkier and can lead to health issues if excessive.
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