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How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders like depression, anxiety, PTSD, schizophrenia, and more? Dr. Chris Palmer outlines the principles from his book “Brain Energy” with Ben Grynol in this episode and discusses his journey toward the revolutionary idea that might change how we view mental health care moving forward. Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=brain-energy #keto #mentalHealth #insulinResistance #metabolicHealth #depression #schizophrenia 📍 What Dr. Chris Palmer & Ben Grynol discuss: 00:00 — Intro 07:57 — How Chris Palmer started his research for Brain Energy 10:49 — Painting a picture of the mental health crisis through numbers 20:17 — Discussing the biopsychosocial model and existing research on the roots of mental disorders 30:38 — The bidirectional relationship between metabolic and mental health 34:37 — The real power of the mitochondria and the role it plays in fostering mental and metabolic health 46:08 — Medication for mental disorders and their long-term effect on patients’ metabolic health 01:07:10 — Insulin resistance and its impact on mental disorders 1:11:39 — Food addiction, stress-eating, and why Chris doesn’t sugarcoat the realities of the ketogenic diet 1:28:38 — It’s not too late to start taking charge of your metabolic health now 1:38:45 — Chris touches on the factors that hinder better mental healthcare today and what we can do to advocate for the mentally ill 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Transcript & Show notes: https://www.levels.com/podcasts/186-does-food-affect-mental-health-dr-chris-palmer-brain-energy Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1 Connect with Chris on Instagram: https://instagram.com/chrispalmermd Connect with Chris on Twitter: https://twitter.com/ChrisPalmerMD Connect with Chris on LinkedIn: https://linkedin.com/in/christopher-palmer-01713032
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You spend so much time in the gym jumping from one exercise machine to another, here is the exact breakdown of the exercises and workouts you should be doing, how many reps and sets you should be doing and how often you should be doing them. These workouts are called compound exercises. They will help you burn fat and lose weight while at the same time building muscle with a very limited amount of time. These workouts are suitable even for beginners and they are the best workouts for busy professionals or people who don’t have too much time to spend in the gym. Follow along and tell me which one is your favorite.
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