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Rich, tangy, and packed with herby flavour — this creamy tarragon & Dijon chicken is the perfect keto chicken dinner.
Quick, easy, and low-carb, it’s ideal for busy weeknights on the keto diet.
✅ 100% Keto
✅ High fat, high protein
✅ Creamy, satisfying & actually delicious
Subscribe for more no-nonsense keto recipes that make low-carb living feel indulgent.
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Back to Gym after 5 Months : https://youtu.be/AlwFd7XDXlw
My Motta-Maadi/Home gym set up: https://youtu.be/0_0b7OH5vGQ
How I gained 22 Kgs of Muscle : https://youtu.be/8Q0ko1RNVV0
5 Worst WEIGHT GAIN Mistakes: https://youtu.be/fJSoxc_BHXg
My Full Day Diet: https://youtu.be/0QGyFEPoORo
Best Diet Food to gain weight : https://youtu.be/Ou2kyoST0Ug
Hey guys, In today's video. I've posted the Diet chart/Strategy I used to gain 22 kgs of muscle. I cover all the details on how many calories, protein & macros you need to gain weight. This covers all the topics and different diets such as Vegetarian/Non vegetarian/Eggs only diet to gain weight with a twist and a lesson. Do like and comment. Peace
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What I eat in a day losing weight
23kgs down so far…🤗
White choc & raspberry protein porridge
Coffee
Skim cappuccino
Chicken schnitzel, potato salad & salad
Yoghurt & mandarin
Chicken fajitas
Caramel chocolate Easter egg
Calories: 1456
Protein: 109g
#whatieatinaday #caloriecounting #fooddiary #caloriedeficit
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If you’re determined to begin your ketogenic diet then Let’s Keto B will help you shed those extra pounds. Let’s Keto BHB Gummies contain BHB (Beta-Hydroxybutyrate) that’s a ketone that will help your body adapt to a ketosis situation quicker and easier.
Benefits of Let’s Keto BHB Gummies
1. More energy: Because you’re staying away from carbohydrates and instead burning fat for fuel, you achieve a more sustained energy level with fewer crashes due to wild fluctuations in blood sugar levels.
2. Appetite suppression: Many people find that the ketogenic diet can help to suppress their appetite and cravings. Let’s Keto BHB Gummies can aid in this process with their BHB, making it easier to stay on the diet and reach your desired weight loss goals.
3. Improved mental clarity: Most people who follow the keto diet appreciate that being in ketosis can enhance mental clarity. The Let’s Keto BHB Gummies may provide additional BHB to your body which could enhance these benefits.
How to Use Let’s Keto BHB Gummies
1. Consume as directed: It’s important to follow the dosage indicated on the packaging of Let’s Keto BHB Gummies. Following the suggestion on the package, it is advised to eat two gummies each day for optimal results and not to overeat. As is the case with any commodity available nowadays, using more than what is necessary won’t lead to better results and could in fact be counterproductive.
2. Stay hydrated: Being in ketosis may increase water loss, so take it while having water balanced with electrolytes such that your body remains hydrated while taking the Let’s Keto BHB Gummies. Drink plenty of water for your overall health and well-being.
3. Pair with a healthy diet: Although Let’s Keto BHB Gummies can be a valuable supplement to support your ketogenic diet, it is important to also consume a healthy diet alongside using the product to promote a balanced ketogenic diet journey.
Possible Side Effects of Let’s Keto BHB Gummies
1. Stomach woes: Some people experience stomach upset or digestive challenges on the Keto diet. For example, people sometimes become constipated, bloated, or even more frequent during the first month of introducing a Keto diet. Listen to your body and make changes as needed.
2. Keto flu: You might have keto flu symptoms while your body shifts into ketosis, which can include fatigue, headaches and irritability. This is normal; your body is slowly adjusting to using ketones for fuel.
3. Increases in LDL or HDL (bad) cholesterol: Some studies have found increases in ‘bad’ cholesterol on a ketogenic diet. Monitor this regularly, and monitor with your healthcare provider as needed.
Final Thoughts on Let’s Keto BHB Gummies
Let’s Keto BHB Gummies may be a good supplement for anyone wanting to go keto, although these components may do more than just help you stick to the strict diet. They may also boost your energy levels, suppress appetite and help you lose weight, as well as improve cognitive function. Because these are dietary supplements, you should also use Let’s Keto BHB Gummies only as advised by the manufacturer or if other supplements work for you, ask your healthcare professional about them before you use them. In short, Let’s Keto BHB Gummies can be a boost to your ketogenic state of being.
Are you struggling to get into ketosis and stay there? Have you been looking for an easy and tasty way to support your ketogenic lifestyle? Look no further than EZ Keto Gummies! These delicious gummies are specially formulated to help you reach ketosis faster and maintain it with ease. Say goodbye to the hassle of counting macros and measuring your ketone levels – with EZ Keto Gummies, making ketosis easy has never been simpler.
Benefits of EZ Keto Gummies
When you incorporate EZ Keto Gummies into your ketogenic routine, you can expect a host of benefits that will make your journey to ketosis smoother and more enjoyable. These gummies are packed with exogenous ketones, which can help jumpstart ketosis and provide you with sustained energy throughout the day. In addition, EZ Keto Gummies are designed to support fat burning, mental clarity, and enhanced focus, making it easier than ever to stay on track with your keto goals.
Unlike other keto supplements on the market, EZ Keto Gummies are convenient and delicious, making them the perfect option for those who are always on the go. Whether you need a quick energy boost before a workout or a tasty treat to satisfy your sweet tooth, these gummies have got you covered. Plus, with no artificial colors, flavors, or sweeteners, you can feel good about fueling your body with the best ingredients nature has to offer.
With EZ Keto Gummies, you can say goodbye to the keto flu and hello to a smoother transition into ketosis. These gummies are specifically designed to help alleviate symptoms like fatigue, brain fog, and irritability that often accompany the beginning stages of the ketogenic diet. By providing your body with the exogenous ketones it needs, EZ Keto Gummies can help you feel more energized, focused, and alert, so you can make the most of every day.
How to Incorporate EZ Keto Gummies Into Your Routine
Adding EZ Keto Gummies to your daily routine is simple and hassle-free. Just take 2-4 gummies per day, depending on your individual needs and goals. For best results, we recommend taking them in the morning or before a workout to experience a burst of energy and focus. With their convenient packaging and delicious taste, EZ Keto Gummies are the perfect on-the-go snack to support your ketogenic lifestyle.
In addition to taking EZ Keto Gummies as a supplement, it’s important to maintain a healthy and balanced ketogenic diet to maximize their benefits. Be sure to consume plenty of low-carb, high-fat foods like avocados, nuts, and leafy greens, and stay hydrated by drinking plenty of water throughout the day. By combining EZ Keto Gummies with a nutrient-rich ketogenic diet, you can supercharge your weight loss efforts and achieve your health and wellness goals in no time.
Whether you’re new to the ketogenic diet or a seasoned pro, EZ Keto Gummies are a game-changer when it comes to reaching and maintaining ketosis. These gummies are specially formulated to provide you with the support and energy you need to stay on track with your keto goals, so you can look and feel your best every day. Don’t let the challenges of the ketogenic diet hold you back – make ketosis easy with EZ Keto Gummies!
FAQs About EZ Keto Gummies
Q: Are EZ Keto Gummies safe to take?
A: Yes, EZ Keto Gummies are made with all-natural ingredients and are safe for daily consumption.
Q: How long does it take to see results with EZ Keto Gummies?
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A: Results may vary, but many users experience increased energy and focus within a few days of taking EZ Keto Gummies.
Q: Can I take EZ Keto Gummies if I’m not following a ketogenic diet?
A: While EZ Keto Gummies are designed to support a ketogenic lifestyle, you can still benefit from their energy-boosting properties even if you’re not strictly following a keto diet.
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Managing your GLP-1 medication for weight loss just got easier! 👋 Are you using medications like Ozempic, Wegovy, Mounjaro or others in your GLP-1 treatment journey? It can be a lot to keep track of doses, injection sites, and your progress. That's where Shotwise comes in!
Shotwise is your new best friend for simplifying your GLP-1 experience. This app is designed to help you effortlessly track your injections and monitor your weight loss journey, keeping you consistent, informed, and motivated every step of the way.
Here's how Shotwise can help you take control:
* **Never Miss a Dose Again:** Set up personalized injection reminders and say goodbye to missed doses! Our easy-to-use injection scheduler ensures you stay on track with your GLP-1 medication. Quickly log each injection, including dose details and injection sites to prevent overlaps and ensure proper rotation.
* **Visualize Your Weight Loss Journey:** Our intuitive weight tracker lets you monitor your progress with clear charts and trends. See how far you've come and stay motivated by visualizing your success. Plus, you can view your injection history right alongside your weight trends to understand the full picture of your GLP-1 treatment effectiveness.
* **Customize Your Notifications:** Life gets busy! Tailor Shotwise's reminders and notifications to perfectly fit your schedule and lifestyle, so managing your GLP-1 treatment becomes seamless and stress-free.
If you're looking for a way to simplify your GLP-1 injection tracking, stay organized with your weight management, and feel more in control of your health journey, Shotwise is the app for you. Making GLP-1 treatment for weight loss hassle-free – that's our promise!
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