When I said "I do," I made more than vows—I made a promise to take care of myself, for her, for us, for our future. This weight loss journey hasn’t just been about looking better—it's about being better. Stronger, healthier, more present.
She believed in me even when I didn’t. And a man keeps his promise to the woman he loves.
#ByeByeFatman #WeightLossForLove #KeepingMyPromise #FitForHer #HealthyMarriage #LoveInAction #TransformationJourney #MixedFamilyLove #InterracialCoupleGoals #Over50AndFit #FitnessMotivation #FamilyFirstFitness #HealthIsLove #RealLoveStory #YouTubeWellness
Help Why Am I Not Losing Weight On A Calorie Deficit Gym Weightloss Fitness
This vlog covers week seven of using Mounjaro, on a dose of 5mg. It's a tough week, I felt so tired!!
Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all.
I am using Mounjaro (a GLP-1 weightloss drug, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos!
The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg.
Starting weight: 326 lbs
First milestone: 10% gone
Next milestone: to lose 14 lbs in August
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My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF
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#weightloss
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TIMESTAMPS:
00:00 - Intro Teaser
00:23 - Tadalafil Introduction
01:07 - Medical Applications
03:19 - Drug Interactions
05:33 - Unique Characteristics
12:08 - Acid Reflux
14:14 - Fat Loss
21:08 - Libido
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25:14 - Dosing Protocol
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Ozempic Wegovy Mounjaro Trulicity Etc Glp1 Agonists For Weight Loss What To Know Doctor Jack
A new study finds using GLP-1 receptor agonists to treat obesity in otherwise healthy adults is safe and very effective.
https://www.healthday.com/healthday-tv/weight-loss/how-effective-are-glp-1-meds-for-weight-loss-in-people-without-diabetes
What does the latest science say about the use of GLP-1 meds to treat obesity in people without diabetes? A review of 26 randomized controlled trials concludes the drugs are safe and very effective in otherwise healthy adults who need to drop significant pounds.
The trials included three GLP-1 receptor agonists approved by the FDA and nine that are not yet approved for weight management. The greatest weight loss was reported among participants who used retatrutide, an experimental triple agonist that is not yet commercially available. Participants who took retatrutide dropped up to 22.1% of their starting weight after 48 weeks.
Those given tirzepatide, the active ingredient in Zepbound, lost 17.8% of their body weight after 72 weeks. Semaglutide, the active ingredient in Wegovy, resulted in a loss of up to 13.9% after 68 weeks.
All of the GLP-1 drugs tested had similar side effects, according to the researchers, with the most common being mild gastrointestinal issues like nausea and diarrhea. The authors say these findings support the use of GLP-1 receptor agonists for the treatment of overweight or obesity among adults without diabetes.
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Weightloss Wegovy Weightlossmotivation
Abnehmen ohne zu hungern kann eine Herausforderung sein, aber es ist möglich, wenn man sich für eine sättigende Diät entscheidet. Das Geheimnis liegt darin, Lebensmittel zu wählen, die lange satt halten, aber dennoch kalorienarm sind. In diesem Artikel geben wir Ihnen Tipps, wie Sie abnehmen können, ohne dabei zu hungern.
Tipps für eine sättigende Diät
1. Essen Sie ballaststoffreiche Lebensmittel: Ballaststoffe sind bekannt dafür, dass sie lange satt halten. Wählen Sie Vollkornprodukte, Gemüse, Hülsenfrüchte und Obst, um Ihren Ballaststoffbedarf zu decken. Diese Lebensmittel sind nicht nur kalorienarm, sondern liefern auch wichtige Nährstoffe für Ihren Körper.
2. Trinken Sie ausreichend Wasser: Oft verwechseln wir Durst mit Hunger. Stellen Sie sicher, dass Sie genug Wasser trinken, um Ihren Körper hydratisiert zu halten. Dies kann auch helfen, das Hungergefühl zu reduzieren und den Stoffwechsel anzukurbeln.
3. Essen Sie proteinreiche Lebensmittel: Proteine sind wichtig für den Muskelaufbau und halten lange satt. Wählen Sie magere Proteinquellen wie Hähnchenbrust, Fisch, Eier und pflanzliche Proteine wie Tofu und Quinoa.
Weitere Tipps für eine sättigende Diät
4. Vermeiden Sie zuckerhaltige Getränke und Snacks: Zuckerreiche Lebensmittel und Getränke führen zu einem schnellen Anstieg des Blutzuckerspiegels, gefolgt von einem Crash, der zu Heißhungerattacken führen kann. Wählen Sie stattdessen natürliche Süßigkeiten wie Beeren oder Trockenfrüchte.
5. Planen Sie Ihre Mahlzeiten im Voraus: Indem Sie im Voraus planen, was Sie essen werden, können Sie sicherstellen, dass Sie genug sättigende Lebensmittel in Ihrer Ernährung haben. Dies kann Ihnen auch dabei helfen, Versuchungen zu widerstehen und gesunde Entscheidungen zu treffen.
6. Essen Sie langsam und bewusst: Nehmen Sie sich Zeit beim Essen und kauen Sie gründlich. Dadurch können Sie Ihr Sättigungsgefühl besser wahrnehmen und verhindern, dass Sie zu viel essen.
Zusammenfassung
Abnehmen ohne zu hungern ist möglich, wenn Sie sich für eine sättigende Diät entscheiden. Wählen Sie ballaststoffreiche Lebensmittel, trinken Sie genug Wasser, essen Sie proteinreiche Nahrungsmittel und vermeiden Sie zuckerhaltige Snacks. Planen Sie Ihre Mahlzeiten im Voraus und essen Sie langsam und bewusst, um Ihre Erfolgschancen zu maximieren. Mit diesen Tipps können Sie langfristig Gewicht verlieren und sich gleichzeitig gesund und energiegeladen fühlen.
Day04 Weight Loss Lost 20kgs Without Gym Weightloss Weightlossjourney Fatlosejourney
Primero de todo, gracias por tu tiempo y espero que te haya gustado el vídeo, no olvides suscribirte (si aún no lo estas) y en darle al me gusta. Es muy importante para mí para seguir creciendo.
Si quisieras que tocara un nuevo tema, déjamelo en comentarios. Y si queréis apoyarme en esta travesía únete como miembro del canal y me apoyarás directamente y además tendrás la opción de resolver dudas personalmente y tener los yanezaptos de los principales y más conocidos supermercados nacionales.
Mi recomendación es este suplemento:
https://scientifficnutrition.com/tienda/green-line/berberine-aronia/
Para descuentos en SCIENTIFFIC NUTRITION utilizad el código = YANEZ
Os dejo la bibliografía a continuación:
Amini, M. R., Sheikhhossein, F., Naghshi, S., Djafari, F., Askari, M., Shahinfar, H., ... & Shab-Bidar, S. (2020). Effects of berberine and barberry on anthropometric measures: A systematic review and meta-analysis of randomized controlled trials. Complementary therapies in medicine, 49, 102337.
Asbaghi, O., Ghanbari, N., Reiner, Ž., Amirani, E., Hallajzadeh, J., Mirsafaei, L., & Asemi, Z. (2020). The effect of berberine supplementation on obesity parameters, inflammation and liver function enzymes: A systematic review and meta-analysis of randomized controlled trials. Clinical Nutrition ESPEN, 38, 43-49.
Fisher, L. (2021). Retraction: Berberine alleviates amyloid beta-induced injury in Alzheimer’s disease by miR-107/ZNF217. RSC Advances, 11(9), 5001-5001.
Lu, Z., Lu, F., Wu, L., He, B., Chen, Z., & Yan, M. (2021). Berberine attenuates non-alcoholic steatohepatitis by regulating chemerin/CMKLR1 signalling pathway and Treg/Th17 ratio. Naunyn-Schmiedeberg's Archives of Pharmacology, 394(2), 383-390.
Qiu, F., Lu, W., Ye, S., Liu, H., Zeng, Q., Huang, H., ... & Dai, Z. (2021). Berberine Promotes Induction of Immunological Tolerance to an Allograft via Downregulating Memory CD8+ T-Cells Through Altering the Gut Microbiota. Frontiers in immunology, 12, 324.
Wang, Y., Tai, Y. L., Zhao, D., Zhang, Y., Yan, J., Kakiyama, G., ... & Zhou, H. (2021). Berberine Prevents Disease Progression of Nonalcoholic Steatohepatitis through Modulating Multiple Pathways. Cells, 10(2), 210.
Wang, Y., Tong, Q., Ma, S. R., Zhao, Z. X., Pan, L. B., Cong, L., ... & Jiang, J. D. (2021). Oral berberine improves brain dopa/dopamine levels to ameliorate Parkinson’s disease by regulating gut microbiota. Signal transduction and targeted therapy, 6(1), 1-20.
Wang, Y., Tong, Q., Ma, S. R., Zhao, Z. X., Pan, L. B., Cong, L., ... & Jiang, J. D. (2021). Oral berberine improves brain dopa/dopamine levels to ameliorate Parkinson’s disease by regulating gut microbiota. Signal transduction and targeted therapy, 6(1), 1-20.
Xiong, X., Cheng, Z., Wu, F., Hu, M., Liu, Z., Dong, R., & Chen, G. (2021). Berberine in the treatment of ulcerative colitis: A possible pathway through Tuft cells. Biomedicine & Pharmacotherapy, 134, 111129.
Yan, Y. Q., Fu, Y. J., Wu, S., Qin, H. Q., Zhen, X., Song, B. M., ... & Jiang, Z. Y. (2018). Anti‐influenza activity of berberine improves prognosis by reducing viral replication in mice. Phytotherapy research, 32(12), 2560-2567.
Zhang, D., Jiang, L., Wang, M., Jin, M., Zhang, X., Liu, D., ... & Xu, X. (2021). Berberine inhibits intestinal epithelial barrier dysfunction in colon caused by peritoneal dialysis fluid by improving cell migration. Journal of Ethnopharmacology, 264, 113206.
Zhao, Y., Yang, X., Zhao, J., Gao, M., Zhang, M., Shi, T., ... & Chen, L. (2021). Berberine inhibits chemotherapy-exacerbated ovarian cancer stem cell-like characteristics and metastasis through GLI1. European Journal of Pharmacology, 895, 173887.
Espero que aprendáis algo nuevo sobre #dietas #alimentación #nutrición #entrenamiento #salud #yanezaptovideo #yanezapto #estilodevida #comida
Si os ha gustado el vídeo no os olvidéis de suscribiros y de darle al me gusta. Si queréis que toque algún tema nuevo que no haya tocado, dejádmelo en los comentarios.
Seguidme en mis otras redes:
👉 www.alexyanez.es
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Si tenéis alguna duda o queréis que toque algún tema más dejádmela en comentarios y si os ha gustado pues dadle un like muy apto y compartid con vuestros conocidos.
Gracias curcumin@s y no olvidéis suscribiros es de gran apoyo. Para asesoramientos o resolución de dudas personalizadas contactadme en mi mail: [email protected]
Shark Tank Products Keto Redefining Health And Wellness
Самочувствие и вес на кетодиете.
К кетопитанию прибегала 15 лет назад, хорошо сбросив вес до 45кг. Затем занялась спортом и не возвращалась к кето до недавнего времени. Причина: состояние тела и самочувствие стали не очень, заметила, что большой процент углеводов начала потреблять, хоть и сложных. Опасаюсь развития сахарного диабета, как у родственников.
#кето #зож #кетодиета #keto #ketodiet #похудение #снижениевеса #вес #живот #похудение #похудеть #похудетьна10кг #зож #голодание #детоксикация #усталость #сху #снт #диета #отзыв #отзывы #кетогеннаядиета
Svhmcswcc Ozempic Vs Weightloss Surgery
Christian Aguilera Speaks out to Billboard Magazine!
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Brianna Baxter is in the ClevverStyle studios bringing you all the latest fashion news!
Topping the headlines is Taylor Swift's latest magazine covers, Anne Hathaway's Wedding Dress, Disney Villain Makeup, Christian Aguilera's interview with Billboard Magazine about her weight gain, Ben Afflecks' shaggy hairstyle for Argo, Sofia Vergara on Plastic Surgery and Vogue breaking the Health Initiative!
