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🔥 How to Lose Fat While Maintaining Muscle 🔥 Losing fat while keeping your hard-earned muscle is all about strategy—and in this video, I break it all down for you! 💪 ✅ The Right Caloric Deficit – How much should you eat to burn fat without losing muscle? ✅ Protein & Nutrition – The best foods to fuel muscle retention while cutting fat. ✅ Smart Training – Why resistance training is key (and how to do it effectively). ✅ Recovery & Sleep – The overlooked factors that impact fat loss and muscle preservation. 🚀 If you're serious about getting lean without sacrificing strength, this video is for you! Watch till the end for actionable tips and science-backed insights. 🔔 Subscribe for more videos on fitness, longevity, and peak performance! #FatLoss #BuildMuscle #BodyRecomposition #WeightLossTips #PeterAttiaInspired

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Rujuta Diwekar PODCAST: In this episode of Problem Kya Hai?, we chat with celebrity nutritionist Rujuta Diwekar about the hype surrounding Ozempic and its effectiveness for weight loss. Is it truly a miracle cure or just another passing trend? She also shares valuable insights on sustainable weight loss, the right way to shed pounds, and why completely cutting out sugar or maida isn’t a lasting solution. If you’re overwhelmed by diet myths and confusing fads, this episode will set things straight. Discover how to approach weight loss in a healthy, balanced way that delivers real, long-term results. Tune in for honest advice, myth-busting, and practical tips to help you get your health journey back on track. Don’t forget to Like, Share & Subscribe for more deep dives on real problems and smart solutions! #ProblemKyaHai #RujutaDiwekar #Ozempic #WeightLossMistakes #CelebrityNutritionist #HealthyWeightLoss #FitTak #Podcast Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak! You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/

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