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How do you lose the weight after having a baby? Dr. Oz has a very important rule of thumb to drop the pounds and stay healthy, especially for nursing mothers. Subscribe to Marlo's channel http://goo.gl/gCSw3 to receive updates when new videos are posted and read more Marlo at http://goo.gl/gFI6G. Marlo Thomas is an American actress, producer, author and social advocate for women. She also serves as National Outreach Director for St. Jude Children's Research Hospital which was founded by her father, Danny Thomas. Marlo Thomas video property is a part of the AOL On Network, which includes great video from Autoblog (http://goo.gl/zfPPz), AOL Autos (http://goo.gl/bYgCz), Moviefone (http://goo.gl/3ou9d), Techcrunch (http://goo.gl/g63nk), Engadget (http://goo.gl/jSgna), The Huffington Post (http://goo.gl/1iQE0), AOL On Entertainment (http://goo.gl/W1fG3), AOL On Food (http://goo.gl/EjE3g), and many other video properties. At Aol, we're in the business of making the internet better by producing high quality content that connects the best journalists, artists, and musicians right to you. Leave us a comment on any Aol video with your thoughts, feedback, and perspective! Get more Marlo Thomas Read: http://www.huffingtonpost.com/marlothomas/ Like: http://www.facebook.com/MarloThomas Follow: https://twitter.com/marlothomas Click to watch more from Dr. Oz http://www.youtube.com/playlist?list=PL1E2nsip3g09UbZYPlQ5uUEaZm1I0EjXi&feature=view_all

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Welcome to my weight loss journey! In this video, I’m sharing how I went from 90 kg to 67 kg in just 2 months—without extreme diets or harsh restrictions. After giving birth, I found myself stuck at 90 kg, feeling frustrated and unsure of how to regain my pre-baby body. But after a year of trying different things, I discovered intermittent fasting, and that’s when everything started to change. In this video, I’ll walk you through my transformation process: The challenges I faced after giving birth. My first attempts at losing weight and why they didn’t work. How I discovered intermittent fasting and why it worked for me. The small lifestyle changes I made, including drinking more water and cutting down on sugary foods, wheat, and fried foods. The results I saw after two months of commitment and consistency. This video isn’t just about weight loss; it’s about finding what works for YOU, being patient with yourself, and taking small steps toward a healthier lifestyle. If you're on your own journey or just starting, I hope my story inspires you to keep going. Don’t forget to like, comment, and subscribe for more updates on my health and fitness journey! #WeightLossJourney #IntermittentFasting #HealthyLifestyle #Transformation #FitnessInspiration

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Abnehmen durch Laufen: Wie effektiv ist Joggen wirklich?

Laufen ist eine der beliebtesten Formen des Trainings, wenn es darum geht, Gewicht zu verlieren. Viele Menschen schwören auf regelmäßiges Joggen als effektiven Weg, um Fett zu verbrennen und die Pfunde purzeln zu lassen. Doch wie effektiv ist Joggen wirklich, wenn es um das Abnehmen geht? In diesem Artikel werden wir uns genauer mit diesem Thema beschäftigen und die Vor- und Nachteile des Laufens zur Gewichtsreduktion diskutieren.

Die Vorteile des Joggens beim Abnehmen

Eine der offensichtlichsten Vorteile des Joggens beim Abnehmen ist die Verbrennung von Kalorien. Beim Laufen wird der gesamte Körper beansprucht, was zu einem hohen Kalorienverbrauch führt. Je schneller und länger man läuft, desto mehr Kalorien verbrennt man. Dies kann dazu beitragen, ein Kaloriendefizit zu schaffen, das für die Gewichtsabnahme unerlässlich ist.

Neben der Kalorienverbrennung kann das Joggen auch den Stoffwechsel ankurbeln. Regelmäßiges Laufen kann dazu beitragen, den Stoffwechsel langfristig zu steigern, was wiederum zu einer effizienteren Fettverbrennung führt. Ein schnellerer Stoffwechsel bedeutet, dass der Körper auch in Ruhephasen mehr Kalorien verbrennt, was den Abnehmprozess unterstützen kann.

Weiterhin kann Joggen dabei helfen, Muskelmasse aufzubauen. Beim Laufen werden nicht nur die Beine, sondern auch viele andere Muskeln im Körper beansprucht. Durch regelmäßiges Training kann man Muskelmasse aufbauen, was den Grundumsatz erhöht und dazu beiträgt, auch im Ruhezustand mehr Kalorien zu verbrennen.

Die Nachteile des Joggens beim Abnehmen

Obwohl Joggen viele Vorteile beim Abnehmen bietet, gibt es auch einige Nachteile, die berücksichtigt werden sollten. Zum einen kann übermäßiges Laufen zu Verletzungen führen. Die Belastung, die beim Laufen auf die Gelenke wirkt, kann zu Problemen wie Knie- oder Sprunggelenksverletzungen führen, insbesondere wenn man zu schnell zu viel trainiert.

Zudem kann Joggen allein nicht ausreichen, um langfristig Gewicht zu verlieren. Um erfolgreich abzunehmen, ist eine Kombination aus gesunder Ernährung und regelmäßiger Bewegung erforderlich. Das Joggen allein kann keine schlechten Ernährungsgewohnheiten ausgleichen, daher ist es wichtig, auf eine ausgewogene Ernährung zu achten, um die Gewichtsabnahme zu unterstützen.

Ein weiterer Nachteil des Joggens kann sein, dass es irgendwann zu einem Plateau kommen kann. Wenn man regelmäßig und intensiv läuft, kann der Körper sich an das Training anpassen und der Kalorienverbrauch kann sich verringern. In solchen Fällen kann es hilfreich sein, das Training zu variieren oder andere Formen der Bewegung einzuführen, um die Gewichtsabnahme wieder anzukurbeln.

Tipps für effektives Joggen zur Gewichtsabnahme

Um das Joggen effektiver zur Gewichtsabnahme zu nutzen, gibt es einige Tipps, die beachtet werden sollten. Zum einen ist es wichtig, langsam zu starten und das Training nach und nach zu steigern. Eine zu schnelle Steigerung kann zu Verletzungen führen und den Abnehmprozess behindern.

Weiterhin ist es ratsam, auf die richtige Lauftechnik zu achten, um Verletzungen zu vermeiden und die Effizienz des Trainings zu steigern. Eine gute Lauftechnik kann dazu beitragen, die Belastung auf die Gelenke zu reduzieren und die Leistung beim Laufen zu verbessern.

Zusätzlich kann es hilfreich sein, das Lauftraining mit anderen Formen der Bewegung zu kombinieren. Krafttraining zum Beispiel kann dazu beitragen, Muskelmasse aufzubauen und den Stoffwechsel zu steigern, was wiederum die Gewichtsabnahme unterstützen kann.

Zusammenfassung

Laufen kann ein effektiver Weg sein, um Gewicht zu verlieren, da es eine hohe Anzahl an Kalorien verbrennt, den Stoffwechsel steigert und Muskelmasse aufbaut. Allerdings gibt es auch einige Nachteile, die berücksichtigt werden sollten, wie das Verletzungsrisiko und das Risiko eines Plateaus im Abnehmprozess. Um das Joggen effektiv zur Gewichtsabnahme zu nutzen, ist es wichtig, sowohl auf die richtige Technik als auch auf eine ausgewogene Ernährung zu achten und das Training gegebenenfalls zu variieren.

Wenn Sie weitere Fragen zum Thema haben, zögern Sie nicht, uns zu kontaktieren. Wir helfen Ihnen gerne weiter!

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The term ‘fat burning’ often gets thrown around & people assume it is the same thing as fat loss, it is NOT. Fat burning or fat oxidation (scientific term) are part of the process of losing body fat. You see, fat is stored in adipose tissue mostly as triacylglycerides. These stored TAGs must undergo lipolysis where the glycerol molecule & 3 fatty acid tails are cleaved from each other & released. Then those free fatty acids can undergo a process called beta-oxidation (I’m skipping over quite a few steps here to keep it simple) where the fats are oxidized. But fat burning does not occur in isolation. Fats are constantly being released from adipose tissue & burned but fats are also simultaneously being stored in adipose tissue. The simple equation looks something like this: Fat Balance = Rate of Fat Storage - Rate of Fat Burning So if Fat Storage more than Fat Burning, body fat is gained If Fat Storage is less than Fat Burning, body fat is lost If Fat Storage = Fat Burning, there is no change in body fat Low carb diets often claim superiority over other diets because they cause a large increase in fat burning. That is true, but it only tells one side of the story. You see, less than 2% of dietary carbohydrate is stored as body fat, & over 98% of fat stored in body fat originates as dietary fat (PMID: 8675642). Since carbs don’t have a storage form, they must be preferentially burned, which reduces fat burning So on a high carb, low fat diet, you don’t burn much fat, but you also don’t store much fat On a low carb, high fat diet, you burn a lot of fat but you also store a lot of fat. What determines overall fat loss or gain will be energy balance, how many calories you consume vs. how many you expend. This is why diets equal in calories & protein, but vary in carb & fat amounts produce equal fat loss in research studies (PMID: 28193517) Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

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