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Davish joined mid-2024 with a goal to improve his strength and lose fat. He was a student living in the Netherlands when he started training. Although he was going to the gym and eating healthy, he lacked the necessary knowledge to achieve his desired results. I planned his routines according to his lifestyle and time availability, considering he also had a part-time job to manage. From the first week itself, we started getting results. Not only did we lose fat, but we also built muscle and improved strength. The whole journey was pretty smooth, except when he moved to Spain mid-way, which forced him to take a break while he settled. As soon as he got settled, we got back on track. As you can see from the pictures, in 36 weeks, we achieved visible abs while improving his strength and lifestyle. Everyone around him is inspired by his journey, which has drastically improved his confidence. I am proud of him for putting his best efforts and following my guidelines throughout the journey. For sure, his transformation is one of the best by #teamyfc 📈 --------------------------------------------------------------- want to transform like Davish? ➡️ what's me "transform" @+917385347346 or fill the form on my channel page ----------------------------------------------------------------- 👉 Fat Loss 👉 Muscle Gain 👉 Photoshoot Prep ----------------------------------------------------------------- To See my Qualifications, Client Results and Client Feedbacks, Please check my story highlights. teamyfc at the top 📈

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You’re Eating Protein WRONG – That’s Why You’re NOT Losing Fat! 💀 Choking down protein bars & peanut butter thinking it’ll make you shredded? Yeah, I did that too… and NOTHING happened. I was smashing the gym, walking my ass off, drinking my damn water… but the fat wouldn’t budge. Know why? Because just “eating more protein” isn’t a strategy—it’s a rookie mistake. If you’re sick of spinning your wheels, here’s what ACTUALLY works: 🔥 Aim for 30g protein per meal – This keeps your metabolism firing & hormones in check. 🚫 Ditch the junk – Processed bars & peanut butter? Not the move. Stick to lean protein sources(Veg or NonVeg as per your preference) Greek yogurt & quality protein powders. 🥩 Balance your meals – Pair protein with fiber & healthy fats so you stay full & energized (not crashing like a toddler off a sugar high). If you’re doing all the “right” things but STILL not losing fat—this is why. Drop “LOOSE” in the comments & I’ll send you my FREE Fat Loss Guide so you can drop 5kg in 60 days (gaining muscles at the same time) & finally see results. 💪🏼🚀 #FatLossTips #WeightLossJourney #ProteinMistakes #FitnessCoach #GetShredded #LoseWeightFast #Fitspo #FatLossGuide #ShreddedAF #gymlife

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Losing belly fat isn’t about starving—it’s about smart eating. Add these to your plate and stay consistent. This guide includes a list of foods to eat when you're on your belly fat loss journey – all backed by science and simple to include in your everyday meals. Comment ‘FIT’ and we’ll share this FREE guide with you! (how to lose belly fat, foods to reduce belly fat, flat stomach diet, fat burning foods, belly fat loss tips, weight loss meal plan, reduce belly fat naturally, lose stubborn belly fat, healthy foods for flat tummy, nutrition for belly fat, best food to lose belly fat, fitness for belly fat loss, food list for weight loss, clean eating for fat loss, belly fat diet plan)

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http://linkdst.burnthefat.hop.clickbank.net/?tid=EGG One of the most frequently stated goals of men in the gym is to "get ripped abs." The ab muscles are what really identify someone who is serious about their fitness and diet plan, because without determination and a fair amount of effort, getting ripped abs is a goal that will never be reached. While everyone has developed ab muscles to some extent, it's getting them to show that becomes the biggest issue for most. This is due to the fact that most of us tend to store our body fat, at least partially, in the abdominal region. This is also one of the most stubborn places to lose fat from. That said, if you know the principles for how to get ripped abs, you can make this goal a reality.One of the most frequently stated goals of men in the gym is to "get ripped abs." The ab muscles are what really identify someone who is serious about their fitness and diet plan, because without determination and a fair amount of effort, getting ripped abs is a goal that will never be reached. While everyone has developed ab muscles to some extent, it's getting them to show that becomes the biggest issue for most. This is due to the fact that most of us tend to store our body fat, at least partially, in the abdominal region. This is also one of the most stubborn places to lose fat from. That said, if you know the principles for how to get ripped abs, you can make this goal a reality.

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