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Hard boiled eggs are a great way to add a little protein and vitamin D (it's in the yolk) to your diet. Eat them plain or enjoy them in one of these hard boiled egg recipes.
Here Are 4 Healthy Boiled Egg Recipes For Weight Loss
I hope you like all the recipes ♡
1 GREEN SALAD WITH BOILED EGGS RECIPE 410 calories (1 serving)
Ingredients
For the salad:
1/4 Cup can chickpeas, drained and rinsed
1 cup chopped romaine lettuce
1 cup fresh baby spinach leaves
2 hard boiled eggs
5 cherry tomatoes, halved
1/3 avocado, cubed
1 tbsp crumbled feta cheese
1 tbsp raw walnuts, chopped
1/4 tbsp green onion
1/4 tbsp minced fresh parsley
For the dressing:
1/4 tsp dijon mustard
1/4 tsp honey
1/2 tbsp lemon juice
1 clove garlic, minced
1/4 tsp salt
Pinch of pepper
1 tsp olive oil
Preparation
Add all the dressing ingredients to a small bowl. Whisk until combined.
Add the romaine and spinach to a serving plate. Top (in rows if desired) with the chickpeas, eggs, tomatoes, avocado, feta, walnuts, green onion and parsley. Drizzle with the desired amount of dressing and serve immediately.
2 CARROT EGG SALAD RECIPE 290 calories (1 serving)
Ingredients
1 cup halved carrots
2 hard boiled eggs
1/4 cup canned or boiled peas
t tsp extra-virgin olive oil
1 tsp lemon juice
1/2 tbsp parsley
1 tbsp permasan cheese
Preparation
Boil 1 cup halved carrots with a pinch of salt, 10 minutes, until they are tender enough to pierce with a fork
I a large bowl add the carrots, the boiled eggs, peas, olive oil, lemon juice, salt, black pepper parsley, permasan cheese. stir to combine. And erve.
3 RED BEANS AND TOMATO SALAD 270 calories (1 serving)
Ingredients
1/2 cup red beans , drained and rinsed
1/2 tomato
2 large hard boiled eggs
1/4 cup of chopped red onion
1Tsp chopped fresh parsley
Dressing:
1 tsp extra-virgin olive oil
1 tsp white vinegar
1/4 tsp Dijon mustard
salt and ground black pepper
Preparation
Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarters.
Combine your chopped eggs with red beans, tomatoes, and onions in a large bowl.
Put the dressing ingredients into a small bowl and whisk together. Drizzle over the salad and serve.
4 AVOCADO QUINOA SALAD 440 calories (1 serving)
Ingredients
1/4 cup quinoa
1 hard boiled egg
1/2 cucumber, sliced
5 cherry tomatoes
1/2 avocado, chopped
Dressing:
1 tbsp creme fraiche
1/2 tsp dijon mustard
Preparation
Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes (or according to the package instructions). Set aside to cool.
At the same time place the egg in another pan of boiling water and cook for 7 minutes. When the egg is cooked allow it to sit for a couple of minutes in cold water, before peeling it.
Place the cooked quinoa to a serving plate and add the cherry tomatoes, cucumber, avocado, and the egg sliced.
Make the dressing by mixing the creme fraiche and dijon mustard together. You can add more or less mustard to taste. Drizzle over the top and serve.
I hope you like all the recipes ♡
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Keto Weight Loss Tips 40 Lbs Lost Chatty Grwm
Slim Fit Keto is a popular weight loss supplement that has gained significant attention after being featured on the hit TV show Shark Tank. The product claims to help users achieve ketosis faster and more efficiently, leading to rapid weight loss and increased energy levels. But with so many diet pills and supplements on the market, it can be hard to know which ones actually work. In this article, we’ll take a detailed look at Slim Fit Keto, its ingredients, benefits, and whether or not it’s worth trying.
The Ingredients of Slim Fit Keto
Slim Fit Keto is made with a blend of natural ingredients that are designed to help your body enter ketosis quickly. These ingredients include BHB (Beta-Hydroxybutyrate), MCT oil, green tea extract, and caffeine. BHB is a ketone that is produced by the body during fasting or when following a low-carb diet. It can help boost energy levels and promote weight loss by forcing the body to burn fat for fuel instead of carbs.
MCT oil is a type of fat that is easily digested and converted into ketones, making it an ideal supplement for those following a ketogenic diet. Green tea extract is known for its antioxidant properties and ability to boost metabolism, while caffeine can help increase focus and reduce fatigue.
Overall, the ingredients in Slim Fit Keto are all-natural and designed to work together to help you reach your weight loss goals.
The Benefits of Slim Fit Keto
One of the main benefits of Slim Fit Keto is its ability to help your body enter ketosis faster. Ketosis is a state where your body burns fat for fuel instead of carbs, leading to rapid weight loss. By taking Slim Fit Keto, you can help kickstart this process and see results more quickly than with diet and exercise alone.
In addition to weight loss, Slim Fit Keto can also help increase energy levels and improve mental clarity. Many users report feeling more focused and alert after taking the supplement, making it easier to stay on track with their weight loss goals.
Other benefits of Slim Fit Keto include reduced cravings and hunger, improved digestion, and better sleep quality. By taking the supplement regularly, you can support your body’s natural fat-burning processes and achieve long-lasting results.
How to Use Slim Fit Keto
To get the most out of Slim Fit Keto, it’s important to follow the recommended dosage instructions. Most users are advised to take two capsules per day, preferably with a meal. It’s also important to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification processes.
In addition to taking Slim Fit Keto regularly, it’s also important to follow a healthy diet and exercise routine. While the supplement can help you reach ketosis faster, it’s not a substitute for a balanced lifestyle. By combining Slim Fit Keto with a nutritious diet and regular physical activity, you can maximize your weight loss results and improve your overall health.
It’s also important to listen to your body and adjust your dosage as needed. If you experience any side effects or discomfort while taking Slim Fit Keto, it’s best to consult with a healthcare professional before continuing use.
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Is Slim Fit Keto Worth Trying?
Ultimately, whether or not Slim Fit Keto is worth trying depends on your individual weight loss goals and health needs. While the supplement has been shown to help many users reach ketosis faster and lose weight more efficiently, it may not be the right choice for everyone.
If you’re considering trying Slim Fit Keto, it’s important to do your research and talk to your doctor before starting any new supplement regimen. Your healthcare provider can help determine if Slim Fit Keto is safe for you and if it’s likely to help you achieve your weight loss goals.
Overall, Slim Fit Keto is a promising weight loss supplement that has the potential to help you reach your goals faster. But like any supplement, it’s important to use it responsibly and in conjunction with a healthy lifestyle. By following the recommended dosage instructions and staying active, you can maximize the benefits of Slim Fit Keto and achieve lasting results.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
▶Music used in the video:
