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➡️ What can I do for weight loss? | Ask Dr Nandita Shah | Body To Beiing Podcast
➡️ Should non-veg food be removed from everyone's diet? | Vegan Diet
➡️ Why NO tea and coffee? | Ask Dr. Nandita Shah | SHARAN
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Today’s Video Covers:
In this podcast, Dr. Nandita Shah shares insights on homeopathy and diet plans to cure chronic diseases. To save your time, detailed timestamps are provided below.
Timestamps:
Here’s the enhanced and reader-friendly version of the timestamps:
00:00 - Introduction
01:42 - Meet Dr. Nandita Shah
06:59 - Can Diet Cure Chronic Diseases?
09:37 - Why Is India the Diabetes Capital?
23:04 - 5 Key Causes of Diabetes
31:00 - Impact of Fertilizers on Food
40:51 - Benefits of A2 Cow Milk
46:00 - Heart Attack Rates: Causes and Solutions
49:00 - Cooking Without Oil: Techniques Explained
55:15 - A Diabetes-Curing Food Plan
01:07:40 - Diet Tips for Working Professionals
01:13:04 - Should You Peel Your Vegetables?
01:15:50 - How the Body Heals Itself Naturally
01:20:00 - Curing Cancer Through Diet
01:26:20 - Why Are Tea and Coffee Harmful?
01:29:00 - Complications Caused by Diabetes
01:32:00 - Insights into Effective Diet Plans
01:35:50 - Top 3 Healthy Foods and Cooking Tips
01:37:01 - Why Go Vegan?
01:38:40 - Why Non-Vegetarian Food Is Not Ideal for Humans
01:42:00 - Inspiration Behind Veganism
01:45:00 - Outro
About the Podcast:
In this episode of the Body to Being podcast, we welcome the incredible Dr. Nandita Shah, a celebrated homeopath, vegan advocate, and founder of the NGO SHARAN (Sanctuary for Health and Reconnection to Animals and Nature). Dr. Shah has spent decades empowering people to lead healthier lives through plant-based diets and natural healing methods.
A recipient of the Nari Shakti Puraskar (2016) and author of the acclaimed book Reversing Diabetes in 21 Days, Dr. Shah shares her profound insights on how dietary and lifestyle changes can prevent and even reverse chronic diseases like diabetes, hypertension, and heart disease.
Join us as Dr. Shah delves into the mysteries of health and healing, exploring topics such as:
- How diet can cure chronic illnesses.
- Why India is the diabetes capital of the world.
- The impact of food choices on physical and mental health.
- The benefits of going vegan and how it transforms your life.
- This conversation is packed with valuable tips and actionable advice, including a detailed food plan to cure diabetes, techniques for cooking without oil, and the truth about popular foods like tea, coffee, and non-vegetarian diets.
Don’t miss this thought-provoking episode that could change the way you view food, health, and wellness!
Guest Details:
Name of the guest- Dr. Nandita Shah
Youtube - https://www.youtube.com/@SHARANIndiaLife
Instagram -: https://www.instagram.com/drnanditashah/?hl=en
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Learn exactly how much protein you need based on your weight loss goals and the best high-protein foods for GLP-1 users. Plus, I share simple tips to increase your protein intake without feeling overwhelmed. If you’re using GLP-1 medications like Mounjaro or Ozempic, this video will help you avoid muscle loss, boost your results, and feel your best. Don’t miss these weight loss tips designed specifically for people on GLP-1s!
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Over the years, Oprah Winfrey has been an advocate for healthy living and promoting wellness through various means. Recently, she has made headlines for her journey on the ketogenic diet, also known as the keto diet. This high-fat, low-carb diet has gained popularity in recent years for its potential health benefits, including weight loss and improved energy levels. In this article, we will explore Oprah’s experience with the keto diet and how it has helped her on her path to healthy living.
Oprah’s Decision to Try the Keto Diet
Like many people, Oprah struggled with weight management and finding a sustainable way to maintain a healthy lifestyle. After hearing about the keto diet from friends and seeing the positive results they were experiencing, Oprah decided to give it a try for herself. She was intrigued by the idea of using fat as a primary fuel source for her body instead of carbohydrates, which she had traditionally relied on for energy. With the guidance of nutritionists and health experts, Oprah embarked on her keto journey with determination and an open mind.
As Oprah started following the keto diet, she noticed significant changes in her body and overall well-being. She shed excess pounds, experienced improved mental clarity, and found that her energy levels were more stable throughout the day. Oprah was pleased with the results she was seeing and felt empowered by the positive impact the keto diet was having on her health. She began incorporating keto-friendly meals and snacks into her daily routine, experimenting with different recipes and food combinations to keep things interesting and flavorful.
One of the biggest challenges Oprah faced on the keto diet was navigating social situations and dining out while staying true to her dietary restrictions. She had to make conscious choices about what to eat and drink, often opting for healthier options or asking for modifications to suit her keto needs. Despite the occasional temptation to indulge in high-carb treats, Oprah stayed committed to her goals and found ways to stay on track without feeling deprived or restricted. She learned to prioritize her health and wellness above all else, using her experiences as teachable moments and opportunities for growth.
Oprah’s Keto Success Story
As Oprah continued on her keto journey, she continued to see positive changes in her body composition, energy levels, and overall health. She shared her success story with her audience, inspiring others to consider trying the keto diet for themselves. Oprah emphasized the importance of listening to your body, honoring your cravings in moderation, and finding balance in your approach to nutrition and wellness. She encouraged her fans to prioritize self-care and make informed choices about their health, recognizing that everyone’s journey is unique and personal.
Throughout her experience with the keto diet, Oprah discovered new foods, flavors, and cooking techniques that she had never explored before. She found creative ways to incorporate healthy fats, protein-rich foods, and low-carb vegetables into her meals, creating delicious and satisfying dishes that fueled her body and nourished her soul. Oprah’s passion for food and nutrition shone through in her recipes and meal ideas, inspiring others to experiment with their own culinary creations and embrace the joy of cooking at home.
As Oprah reflected on her keto journey, she expressed gratitude for the support and encouragement she received from her fans, friends, and health professionals along the way. She credited her success to a combination of dedication, discipline, and self-awareness, acknowledging that sustainable lifestyle changes take time and effort to implement. Oprah hoped to inspire others to take charge of their health and make positive changes in their lives, sharing her experiences and insights as a source of motivation and empowerment.
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FAQs About Oprah’s Keto Diet
1. What foods does Oprah eat on the keto diet?
Oprah’s keto diet consists of high-fat foods such as avocados, nuts, seeds, and olive oil, along with moderate amounts of protein like meat, fish, and eggs. She also includes low-carb vegetables such as leafy greens, broccoli, and cauliflower in her meals to round out her nutritional intake.
2. How long has Oprah been on the keto diet?
Oprah has been on the keto diet for several months now and continues to incorporate keto-friendly meals and snacks into her daily routine. She is committed to maintaining a healthy lifestyle and focusing on her overall well-being.
3. Has Oprah experienced any challenges on the keto diet?
While Oprah has seen positive results from the keto diet, she has faced challenges in social situations and dining out while staying true to her dietary restrictions. She has learned to navigate these obstacles with grace and determination, staying focused on her goals and priorities.
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