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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you.
xo,
Nyk
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📩 Want even more support?
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📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication.
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Do you want to lose up to 10 pounds (4.5 kg) in a single week? That's the tag line for The military diet, which is currently one of the world’s most popular “diets.” But does it actually work, and is it something you should try?
Further reading: https://authoritynutrition.com/the-military-diet-101/
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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16840650
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/16176615
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/15466943
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/11838888
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/21798863
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/1615908
Day 3 Keto Diet For 7 Days
Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan
Here’s everything I eat in a day as a natural bodybuilder in a calorie deficit!
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Calories: 1,965cal
Macros: 190p | 200c | 45f
Breakfast:
30g Oats
1 Pack Cream of Rice
1 scoop Whey Protein
2 Eggs
1/3 Cup Liquid Egg White
Lunch:
1 Cup Cooked Rice
1 Cup Broccoli
1 Carrot
50g Onion
1 TBSP Low-Sodium Soy Sauce
1 TBSP Oyster Sauce
4 Pieces Shrimp
40oz Pork Tenderloin
Spices: garlic powder, chili flakes, ground pepper, onion powder, cumin, salt
Dinner:
100g Marinated Chicken
250g Sweet Potato
Snack:
250g Non-Fat Greek Yogurt
1/2 Cup Low-Fat Cottage Cheese
1 Scoop Whey Protein
2 TBSP Almond/Peanut Butter
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