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▶ Weight Loss Channel - http://youtube.com/cooldudervlogs
My new video talking to you all about what I have been doing to lose weight. I talk about counting calories. The types of food I have been eating as well as the work outs I have been doing.
I also do some mini reviews of some new Dvds and Blu-rays I watched over the last few days.
----From Mill Creek http://www.millcreekent.com/
• (6:33)The Three Stooges Triple Feature Blu-ray Collections
----From Alchemy http://www.ouralchemy.com/
• (7:06) Icetastrophe / Christmas Icetastrophe : Directed by Jonathan Winfrey - Starring Victor Webster, Jennifer Spence
---From Wild Eye Releasing http://www.wildeyereleasing.com/
• (7:38) Blood Slaughter Massacre : Directed by Manny Serrano - Starring Matt W Cody, Mike Roche, Darlene Heller
----From Alchemy http://www.ouralchemy.com/
• (8:24) Curse of the Witching Tree : Directed by James Crow - Starring Sarah Rose Denton, Lucy Clarvis
• (9:02) The Coven : Directed by John Mackie - Starring Dexter Fletcher, Cloe Mackie, Holly Mackie, Mark Harris, Rachel Summers
----From Cinedigm http://www.newvideo.com
• (9:54) Black Church, Inc
----From Alchemy http://www.ouralchemy.com/
• (10:32) Dinosaur Island : Directed by Matt Drummond - Starring Darius Williams, Kate Rasmussen
-----From Troma http://www.troma.com
• (11:15) Class of Nuke Em High 2 : Subhumanoid Meltdown - Directed by Eric Louzil and Donald G Jackson
• (11:55) The Toxic Avenger Part 2 : Directed by Michael Herz and Lloyd Kaufman
--From Time Life https://timelife.com/
• (12:35) Cpo Sharkey - Starring Don Rickles
---From Brink Vision http://www.brinkvision.com/
* (13:12) Ten : Directed by Sophia Caccoiola and Michael J Epstein - Starring Kerri Lynch
This is truly how I motivated myself today. The weight seems unattainable but only in my head. When we see it in our face, it becomes more real. You have lost weight before, you can do it again. Find what motivates you and put a symbol of it on the fridge. This will remind you to make healthy choices. We really do not have that far to go. We can lose this weight THIS year and reclaim our lives. We can do this!
Please leave a link below or a video response to this video if you have made a vision board and want to share it. Thanks a lot.
I love all of my subscribers and respond to all comments and correspondence.
Send me love!:
Andrea Lunsford
Simtat Sal'it 486/4
Eilat, Israel
88092
Talk to me!:
Weight Loss Channel:http://www.youtube.com/ineedmorelives
Vlog Channel: http://www.youtube.com/FoolyLiving
Facebook: http://www.facebook.com/ineedmorelives
Here are some goodies and savings for you below.
Get $5.00 off any order from iHerb. Get all your organic products and supplements here! If you pick something for $5.00 or less, you will get it for free! Spend over $40 and save $10 instantly, just click the link below!
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A way that I help support my family:
I sell new and used items on Amazon. Check it out! Immediate shipping! http://www.amazon.com/shops/peevedpet
Music courtesy of Kevin MacLeod at Incompetech.com - Thanks, Kevin!
I have been on all types of diets. Weight Watchers, Atkins, Low Fat, Raw vegan, 80/10/10, South Beach Diet, Cabbage Soup Diet, T-Lite, 3 day Military Diet. All these diets work. You just have to stick to them and do what is required of you. If you are eating more carbs, you need to move more. It's as simple as that. Staying motivated on your diet and exercise program is the important thing. All you have to do is zone out and move. Links are Amazon Affiliate
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Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to blast away calories, challenge the core and work multiple muscles simultaneously for a top to bottom makeover. Get your sexy on as you swing your hips side to side on the dance floor with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series! Shake and shimmy off the pounds as you fire up the abs & obliques and sculpt lean definition in the shoulders, hips, thighs, legs, glutes chest and arms with result driven moves like oblique stretches, shimmies, hip circles, hamstring stretches, shoulder rolls, hand stretches, arm waves, pistol drops, mayas, side steps, snake arm squats and more in this effective full body dance routine. Take this workout with you anywhere for a quick, core-strengthening tune-up and make the moves your own. You will need a towel and a bottle of water to complete this fierce workout that is great for all skill levels. Move your body to the beat and get the results you are looking for with BeFiT. Click here for workouts from your favorite trainers: http://bit.ly/1QZKwIf
Check out more from Leilah Isaac on her official Instagram here:
https://www.instagram.com/leilahisaac/
Get more from Leilah on her YT Channel here:
https://www.youtube.com/channel/UCP908fnr7j34vJ3l5ns_U3g
CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno
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http://www.pinterest.com/befit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
The Kettle Gryp, featured on Shark Tank, is a portable dumbbell adapter that converts dumbbells into kettlebells. It's designed to hold up to 55 pounds and is made in the USA. The product allows users to perform dynamic workouts by transforming their existing dumbbells into a versatile fitness tool. It is lightweight and allows for portability, making it convenient for various workout environments.
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Kettle Gryp Products: https://amzn.to/4kVxpcu
Shark Tank US: https://amzn.to/3YtXNB3
Some of the links above are affiliate links; we may earn a small commission if you click through and make a purchase.
Sumatra Slim Belly Tonic: Does It Really Work for Belly Fat Loss? Honest Review & Results
SUMATRA SLIM PROMO: https://f69238-vq26gidfm8ehi-fu1cq.hop.clickbank.net
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ENJOY!!!
