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Download our mobile app for free below Apple version - https://apps.apple.com/us/app/brand-nue/id1614626120 Android version - https://play.google.com/store/apps/details?id=com.brandnue Dr. Nuesse discusses how to determine how much body fat a person can lose in a day. Is losing 1 pound per day actually possible? The Study - https://pubmed.ncbi.nlm.nih.gov/15615615/ DISCLAIMER: The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen. Learn More; https://brandnueweightloss.com/ http://www.matthewnuesse.com/ https://www.learnoursecret.com/ https://www.facebook.com/brandnueweightloss/
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These are 10 exercises to burn belly fat at home. Even though you can't target fat burn there are exercises you can do at home to burn more overall body and belly fat. If you're looking to lose weight and you're wondering what exercise is best for weight loss then watch this video. It'll show you how to workout in home to lose belly fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wkI8pE Timestamps: #1 Sprawl to Reverse Lunge 1:06 #2 Pushup Jack 2:11 #3 One Sided Split Jump 2:52 #4 Full Body Scissors 3:26 #5 Step Up to Squat Thrust 3:53 #6 Exercise: Lateral Mountain Climbers 4:58 #7 Exercise: High Knees 5:31 #8 Exercise: Broad Jump with Back Pedal 5:54 #9 Exercise: Dive Bombers 6:15 #10 Exercise: Plyo Step Up with Alternating Leg Ext. 7:03 A lot of people have been asking me for an effective fat burning workout that can be done at-home without the use of equipment. And I totally understand that not everyone has access to a gym so I'm happy to help those of you that don't with a simple but super effective high intensity interval training fat loss workout. The only thing that you'll need is your own body and a timer. These 10 exercises that I'm about to share with you are very good at working multiple joints and multiple muscle groups allowing you to burn more calories in less time. Theyre also great at getting your heart rate and your breathing rate way up and like I said you can do them all from the comfort of your own home. The way that I want this workout performed is for each exercise you're going to do 20 seconds on and 10 seconds off for your break. Repeat each exercise 8 rounds of the 20 seconds on and 10 seconds off before taking a 1 minute break and moving onto the next. I know only 20 seconds on may sound easy and it made him feel easy at first but trust me as the rounds go by you're definitely going to start to feel it. Let's Jump Right In with the very first one the sprawl to reverse lunges. The way of this works is you start by placing both your hands on the ground directly under the line of your shoulder as if you're getting ready to get down into a push-up position. Once you plant your hands on the ground jump your feet out wide apart rather than together. Then drop your hips to the ground and try to touch the ground with your hips. Next you want to Bring your hips back up and jump your feet back in and stand all the way up. Now you want to perform 2 reverse lunges on each side. While keeping your feet hip-width apart step one of your feet back. The front foot should be flat and the back foot should be up on its toes. Drop your back knees straight down and right before touching the ground come back up and step back in. Then repeat the same thing on the other side. If the sprawls are too difficult for you to jump your feet out just walk out and walk back in. Remember you just going to repeat this for 20 seconds straight and then take a ten second break & you'll repeat that on & off interval for 8 rounds. Then take that 60 second break & move on to the next one which is the push up Jack. To do this one start in a push-up position with both your feet together. Next as you come down & lower yourself to the ground jump your feet out almost as if you're doing a prone jumping jack. Then as you come back up off the ground jump your feet back in & repeat for 20 seconds. If you can't do push-ups for 20 seconds or if it gets too hard at the later rounds don't worry you can regress to regular plank jacks. Here you can either stay up on your hands or you would get into a plank on your elbows & just jump your feet out & in again & again. Try to do the push-up version as long as you can & then once you need the regression you can substitute for that. Next we're doing a one-sided split jump which is similar to plyometric lunges but it just requires a little less coordination. Start in a lunge position with one foot in front & one foot behind. Drop the back knee down to the ground & make sure that your front knee doesn't go past your toes if it does then you have to step further back with your back foot. After bringing your back knee down explode & jump up as high as you can & land right back down in that lunge position. Repeat it until all 20 seconds are up & after your 10 second break switch sides for the next 20 seconds. Up next you're going to lay on the ground for a very effective ab exercise known as the full body scissor. Start by sitting on your butt. Raise your legs up off the ground & sit up with your upper body & point your hands towards your feet. Now bring both your arms & your legs all the way out. Then immediately bring them all the way back in & cross them over. Repeat this movement back& forth. If this is too
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This systematic review, published in Nutrients in 2025, examined the multifaceted health impacts of Yacon syrup, focusing on its role as a natural sweetener and its potential benefits for weight management and overall well-being. Yacon syrup, derived from the Yacon plant, is valued for its sweet taste and high content of fructooligosaccharides (FOS), which function as prebiotics. This review highlights several potential benefits: Yacon syrup can serve as a lower-calorie alternative to refined sugars, potentially aiding in weight management. Its FOS content promotes the growth of beneficial gut bacteria, contributing to a healthy gut microbiome. Additionally, some studies suggest potential positive impacts on glucose metabolism and lipid profiles, potentially benefiting individuals with metabolic concerns. The prebiotic effects may also contribute to improved satiety, assisting in calorie control. While these findings are promising, it’s important to remember that more robust clinical trials are needed to solidify these results and understand the long-term effects of Yacon syrup. It should be used in moderation as part of a balanced diet and healthy lifestyle. Disclaimers: "This information is for educational purposes only and should not be interpreted as medical advice." "While Yacon syrup is a natural sweetener, it should still be consumed in moderation." "The weight loss effects of Yacon syrup are still under investigation, and results may vary." "Always consult with a qualified healthcare professional before making any changes to your diet or supplement regimen, especially if you have a medical condition or are taking medications." "This channel does not provide medical advice." #YaconSyrupSweetener #NaturalSweetener #WeightLossSweetener #HealthySweetener #PrebioticSweetener Pereira MF, Soares IdC, Cabral MM, de Freitas PA, Sousa GMA, Magalhães SC, Carioca AAF, de Oliveira MRC, Magalhães FEA, de Oliveira AC, et al. Impacts of Yacon Syrup (Smallanthus sonchifolius) on Human Health: A Systematic Review of Scientific Evidence from the Last Decade. Nutrients. 2025; 17(5):888. https://doi.org/10.3390/nu17050888
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