One of the biggest reasons I started this channel was to get INDIA EDUCATED when it comes to fitness. THE BIGGEST problem with the fitness industry in this country is that women aren't involved as much as they rightfully should be. SO many women WANT to get fit but don't have much of an idea of how to go about it. In the quest to "Burn fat", women of all ages join dance and other random "workout classes". There is a reason that RESISTANCE BASED TRAINING is BY FAR, the most popular workout regime all over the world. Even amongst women. India is getting left behind in the new, fit world! Unfortunately, resistance and weight training have a very bad reputation amongst the women of this country. Desi girls think they'll get "too bulky" or "too manly" if they start using dumbells. Firstly ladies, you need to understand that that's not the case. There isn’t a single bollywood actress who doesn’t lift weights. Do they look bulky or manly?
I personally and HONESTLY feel that women can benefit MUCH more from weight training than men can. Any advanced gymmer will always testify to that idea. But the only thing that's lacking amongst the women of this country is the right guidance. I feel that with the technology we have today, its high time the ladies of this country are educated about more EFFICIENT methods of fat loss. A big reason i started this channel was so that i had some kind of a platform to help spread the knowledge that I have gained over the last 3 years. Today's video is a MUST WATCH, especially if you're a woman who wants to maximise the potential of your own body. You’ll be able to achieve that flat stomach, those toned arms and even that thigh gap that you’ve dreamt of. But you need the right guidance first! Ladies, I highly recommend you watch this video at least once. Share it if it appeals to you. And all you gymmers, I urge you to show this to every woman in your life. People (especially girls), really need to have the CORRECT fitness guidance for once.
This is the only channel and the only fitness ideology you need if you're looking for fat loss or weight loss as a woman. Especially for all you Indian women!
BeerBiceps - YouTube's first India specific fitness and food channel
Fitness, food and fitness-food.
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Keytrium Keto Pills Reviews Read Before You Buy Scam Alert
Are you looking to jumpstart your ketogenic diet with a delicious and convenient snack? Look no further than Keto Luxe Gummies! These gummies are the perfect way to satisfy your sweet tooth while staying on track with your low-carb lifestyle. Made with high-quality ingredients and free from artificial flavors and colors, Keto Luxe Gummies are a guilt-free treat that can help you stay in ketosis and reach your weight loss goals.
About Keto Luxe Gummies
Keto Luxe Gummies are a delicious and convenient way to enjoy the benefits of a ketogenic diet. Each gummy is packed with essential nutrients and is designed to support your body’s fat-burning process. Made with natural ingredients like MCT oil and collagen, these gummies can help improve your energy levels, enhance your metabolism, and promote healthy skin and hair.
These gummies are perfect for anyone following a ketogenic lifestyle, as they are low in carbs and sugar. Whether you need a quick snack on the go or a treat to satisfy your cravings, Keto Luxe Gummies are the perfect solution. Plus, they come in a variety of delicious flavors, so you can choose the one that suits your taste preferences.
How to Use Keto Luxe Gummies
Using Keto Luxe Gummies is simple and convenient. Just take one or two gummies per day, depending on your individual needs and goals. You can enjoy them on their own as a tasty snack, or incorporate them into your favorite keto recipes for an extra boost of flavor and nutrition.
These gummies are a great way to stay on track with your ketogenic diet, whether you are new to the lifestyle or have been following it for years. They can help curb your cravings for sugary treats and keep you feeling satisfied throughout the day. Plus, they are easy to take with you wherever you go, so you can stay on track with your diet no matter where life takes you.
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Benefits of Keto Luxe Gummies
There are many benefits to incorporating Keto Luxe Gummies into your ketogenic diet. These gummies can help boost your energy levels, support healthy weight loss, and improve your overall well-being. They are also a great source of essential nutrients that can help keep your body functioning at its best.
In addition to their nutritional benefits, Keto Luxe Gummies are also delicious and convenient. You can enjoy them anytime, anywhere, making them the perfect solution for busy lifestyles. Whether you need a quick pick-me-up or a tasty treat to satisfy your sweet tooth, these gummies have you covered.
Why Choose Keto Luxe Gummies
When it comes to choosing a snack for your ketogenic diet, Keto Luxe Gummies stand out for their high quality and delicious flavors. These gummies are made with care and attention to detail, ensuring that you get the best possible product every time. They are also free from artificial ingredients, so you can feel good about what you are putting into your body.
With Keto Luxe Gummies, you can enjoy the benefits of a ketogenic diet without sacrificing taste or convenience. These gummies are the perfect way to indulge your sweet tooth without derailing your progress. Try them today and see for yourself why Keto Luxe Gummies are the ultimate snack for keto enthusiasts.
FAQs – Everything You Need to Know About Keto Luxe Gummies
Q: Are Keto Luxe Gummies suitable for vegetarians and vegans?
A: Yes, Keto Luxe Gummies are vegetarian and vegan-friendly, as they do not contain any animal products or by-products.
Q: How many gummies should I take per day?
A: It is recommended to take one or two gummies per day, depending on your individual needs and goals.
Q: Are there any side effects of taking Keto Luxe Gummies?
A: Keto Luxe Gummies are made with natural ingredients and are generally well-tolerated. However, if you have any concerns about potential side effects, it is recommended to consult with your healthcare provider before starting any new supplement.
Q: Can I take Keto Luxe Gummies if I have a medical condition or take medications?
A: If you have any underlying medical conditions or take medications, it is important to consult with your healthcare provider before starting any new supplement, including Keto Luxe Gummies.
Q: Where can I purchase Keto Luxe Gummies?
A: Keto Luxe Gummies are available for purchase on the official website. Visit the website today to order your supply of these delicious and convenient keto-friendly snacks!
How To Lose Weight Fast Without Running Or Jumping Easy Lowimpact Fat Loss Exercisesshorts Gym
In this video, I discuss Semaglutide (Ozempic) and its role in fat loss. Learn how it works, the benefits, potential risks, recommended dosage, and precautions. Whether you’re considering it for weight management or just curious about its mechanism, this video covers everything you need to know about Semaglutide.
Chapters:
0:00 Introduction
0:42 What is Semaglutide (Ozempic)?
2:15 How It Works for Fat Loss
4:20 Benefits of Semaglutide
6:30 Risks and Side Effects
8:00 Dosage and Administration
9:15 Precautions and Best Practices
10:50 Is It Worth It?
#muscledogfitness
Disclaimer:
The information provided on Muscledog Fitness is for educational and informational purposes only. It is not intended to replace professional advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or fitness professional regarding any questions you may have about your health or a specific fitness regimen. The content shared on this channel reflects personal research and opinions and should not be used as a sole resource for decision-making related to health and fitness. Muscledog Fitness is not responsible for any actions taken based on the information provided.
George Conways 60pound Weight Loss 4 Key Lifestyle Changes
Join me on Day 20 of my weight loss journey! Starting at 83 kg, I set a goal to lose 3-4 kg in a month—and today, I’m thrilled to share that I’ve achieved it! My morning weight is 78.80 kg. In this video, I share my daily routine, what I ate, how I stayed consistent, and a small but impactful habit I’m starting for better health. Watch till the end and let me know how your journey is going too!
#weightloss #weightlossjourney #intermittentfasting #weightlossresult #transformation #nosugar #shortsfeed #youtubeshorts
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Weight Lossweight Gain Simplest Calculator
What to eat to lose weight around your tummy for a flat tummy
More nutritional information about the food: http://bit.ly/1c2hK7E
Flat Tummy Tea :
Discount code: jovita10off : http://bit.ly/1KCsMMA
More benefits about yogurt: https://youtu.be/WorCpqRlwAM
For business inquiries ONLY please contact: [email protected] - PLEASE DO NOT EMAIL ME FOR PERSONAL REASONS
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Camera Ready foundation Routine:
http://youtu.be/zQC24RINZog
How to apply foundation-
http://youtu.be/94efRhR3UCM
How to apply concealer/ conceal dark under eye circles-
http://youtu.be/ePhNbWqN0m8
Everyday makeup tutorial-
http://youtu.be/s_ZpOElQsUQ
How to make your own bb cream-
http://youtu.be/04KUpTsa080
Bollywood makeup tutorials-
http://youtu.be/HFhJjbGo9oc
Makeup for glasses-
http://youtu.be/39pt9zgD1q0
How to apply eyeliner-
http://youtu.be/IR9cD_wKFy0
http://youtu.be/GlMOTcTtfdc
Smokey eyes for brown eyes tan skin-
http://youtu.be/XRBlqFwzxPA
Relation ship advice-
http://youtu.be/6iuHfQxFs18
Pelvic Repair Reclaim Your Life Weightloss Shorts Losebellyfat
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Do you ever wonder how many carbs to lose weight you should eat? How many carbs per day is a common question that I'm asked all the time. Well I used to ask this same exact question all the time until I stumbled upon a great way to calculate how many carbs you should have per day.
I've always been told that to become successful at something find good role models that are already great at what you want to be successful at. Once you find these people or this person mimic their behavior and actions. By doing so you will reap the same benefits that they did. That brings me to bodybuilders.
Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body sculpting is literally achieving the best leanest body composition. So even though we may not want to look like a bodybuilder, especially one on steroids, we can learn a lot from how bodybuilders eat and exercise to achieve a better fat to muscle ratio. After all they are the best at it.
Most bodybuilders that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% carbs, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To figure out your 40, 40, 20 split you first have to figure out how many calories you should be having a day. Then take that number and take 40, 40, 20 percent from that number respectively. Afterwards you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.
Or you could just use this calorie calculator haha:
http://www.hardcorebodybuildingontheweb.com/caloriecalc.htm
And then the 40, 40, 20 macro nutrient split calculator:
http://www.hardcorebodybuildingontheweb.com/caloriepercentagescalc404020.htm
It is important to exercise if you want to be able to eat more carbs without hitting spillover. Spillover is a big no no when trying to lose weight with carbs. It occurs when you're body's carb "gas tank" is full and stores any extra carbs as fat. By exercising your body demands more carbs to be used in the muscles.
When asking how many carbs per day to lose weight we want to really make sure that we are more focused on the quality of the carbs. Try to go for slow digesting carbs like brown rice and quinoa throughout the day. Also do not eat the carbs too late at night. Try to stop eating carbs after 6pm. White rice and simple carbs are only to be eaten before or after a workout.
Do not listen to the experts that tell you to stuff yourself with fruit. I've seen many clients really back track by doing this. Fruit will be converted to sugar and give you a big insulin spike. You can get just as fat from fruit as you can from candy if you eat too much of it. Green veggies are your best friend so chow down.
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Eto Xp Pills Advanced Bhb Ketogenic Supplementketo Xp Reviews Are Building In Popularity
The Keto Fat Burner Pills Shark Tank is said to be a revolutionary weight loss supplement that has caught the attention of many individuals looking to lose weight quickly and effectively. With claims of helping individuals achieve ketosis faster and burn fat for energy, it’s no wonder that this product has gained popularity. However, with so many weight loss products on the market, it can be challenging to determine which ones are truly effective and worth trying. In this article, we will provide an honest review of the Keto Fat Burner Pills Shark Tank, exploring its ingredients, benefits, potential side effects, and overall effectiveness.
Ingredients
The Keto Fat Burner Pills Shark Tank claims to contain a blend of all-natural ingredients that work together to promote weight loss through ketosis. Some of the key ingredients include BHB (Beta-Hydroxybutyrate), MCT Oil (Medium-Chain Triglycerides), Green Tea Extract, and Garcinia Cambogia. BHB is known for jumpstarting ketosis in the body, while MCT Oil provides a quick source of energy. Green Tea Extract and Garcinia Cambogia are both popular weight loss ingredients that can help boost metabolism and suppress appetite.
These ingredients are commonly found in many keto supplements and are believed to work synergistically to help individuals achieve their weight loss goals. However, it’s essential to note that individual results may vary, and it’s always best to consult with a healthcare professional before integrating any new supplement into your routine.
Overall, the ingredients in the Keto Fat Burner Pills Shark Tank are promising and have the potential to aid in weight loss when combined with a healthy diet and regular exercise routine.
Benefits
Many individuals are drawn to the Keto Fat Burner Pills Shark Tank for its promising benefits, including rapid weight loss, increased energy levels, improved mental clarity, and reduced appetite. By promoting ketosis in the body, these pills are designed to help individuals burn fat for energy instead of carbohydrates, leading to quick and noticeable results on the scale.
Additionally, the ingredients in the Keto Fat Burner Pills Shark Tank are believed to provide a metabolic boost, helping individuals feel more energized throughout the day. This can be especially beneficial for those following a ketogenic diet, as their bodies are already primed to burn fat for fuel.
Furthermore, the appetite-suppressing properties of the Keto Fat Burner Pills Shark Tank can help individuals stick to their dietary goals and avoid overeating, making it easier to create a calorie deficit and lose weight effectively.
Potential Side Effects
While the Keto Fat Burner Pills Shark Tank is considered to be generally safe for most individuals, there are potential side effects that some users may experience. Common side effects of ketosis include headaches, fatigue, dizziness, and digestive issues such as constipation or diarrhea. These side effects are typically mild and temporary, as the body adjusts to burning fat for fuel instead of carbs.
It’s essential to listen to your body when taking any new supplement and to discontinue use if you experience any severe or prolonged side effects. Additionally, it’s recommended to start with a lower dosage of the Keto Fat Burner Pills Shark Tank to assess your tolerance and gradually increase as needed.
If you have any underlying health conditions or are pregnant or nursing, it’s crucial to consult with a healthcare professional before taking the Keto Fat Burner Pills Shark Tank to ensure it is safe for you to use.
Effectiveness
Overall, the Keto Fat Burner Pills Shark Tank shows promise in aiding weight loss and promoting ketosis in the body. Many individuals have reported positive results, including significant weight loss, increased energy levels, and improved overall well-being.
However, the effectiveness of the Keto Fat Burner Pills Shark Tank ultimately depends on various factors, including individual genetics, diet, exercise habits, and overall health. It’s essential to remember that no supplement can replace a healthy lifestyle and that results may vary from person to person.
For those looking to kickstart their weight loss journey and support their ketogenic diet, the Keto Fat Burner Pills Shark Tank may be worth considering. As with any weight loss supplement, it’s essential to use it in conjunction with a balanced diet and regular exercise routine to maximize results and achieve long-term success.
Summary/Frequently Asked Questions
In conclusion, the Keto Fat Burner Pills Shark Tank offers a blend of all-natural ingredients designed to promote weight loss through ketosis. While the product has shown promising benefits, potential side effects and individual effectiveness should be considered before use. To maximize results, it’s essential to incorporate the Keto Fat Burner Pills Shark Tank into a healthy lifestyle that includes a balanced diet and regular exercise routine. Consult with a healthcare professional before use to ensure safety and effectiveness for your individual needs.
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Hindi Weight Loss Guide Bollywood Dietician Suman Agrawal Ki Free Consultation Trs 285
Winter diet plan - https://youtu.be/M6kB9kWIpvo
weight loss tea- https://youtu.be/mUzxhk2YJXk
weight loss paratha- https://youtu.be/Ov4AvXl65ik
Rajma recipe- https://youtu.be/qwRFjmsqrLY
all about BMR- https://youtu.be/UTPiOBsByuM
Weight loss aaloo paratha recipe- https://youtu.be/UUFHz9vuTzs
herbal tea recipe- https://youtu.be/zX7DQnN6Jq4
moong dal cheela recipe- https://youtu.be/shgeBrEDGYg
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सर्दी में घटाएं वजन | winter me weight loss kaise kare। sardiyo me weight loss kaise kare। in hindi
Tips to Lose Weight in Winter। sardiyo me weight loss kaise kare
#StayFitWithAbhilasha #howtoloseweightinwinters
This is Abhilasha Singh, a certified nutritionist, dietician, a wife, mother of three young kids, a housemaker. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
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more videos on my channel
how to get rid of constipation- https://youtu.be/DmUOKvJJ7ls
exercise ke baad body pain kyo hota hai- https://youtu.be/bv_VAc2K8AE
kis khane me kitni calorie hoti hai- https://youtu.be/z8_mEsdBbY4
dairy products me kitni calories hoti hai- https://youtu.be/DAjzUB_3jzM
Hip Fat, Thigh Fat | Stressed Out —https://www.youtube.com/watch?v=hRw2dTDl7Os&list=PLs-9SDgQEcxanTXRLINrrYNFrSlwcWEEf&index=36
After delivery exercises and tips video- https://youtu.be/OgUf0tGvtGo
Pelvic floor exercises- https://youtu.be/0rziPrBo1nU
delivery ke baad pet kyo badhta hai- https://youtu.be/FIpzk-1Q8N
Breast Exercise -
https://youtu.be/ZHHWYl69K_U
For Strentgh Training Video
https://youtu.be/siutt8yariA
For BMI and BMR Details
https://youtu.be/8hp7WR9asiQ
What Are Carbs-good carbs/bad carbs/simple carbs/complex carbs
https://youtu.be/4-0KBX9_QW4
Protein related video link
https://www.youtube.com/watch?v=XY0iT...
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Apple Cider Vinegar For weight loss
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.
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