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Dr. Janine shares a great weight loss tip called NEAT – non-exercise activity thermogenesis. It is your body’s ability to burn more calories and increase your body heat by doing simple things. She suggests things like walking on a treadmill while watching TV. She explains that things like fidgeting, taking the stairs, or parking your car further away are also great ways to burn extra calories.
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.
Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
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When it comes to fat burning exercises, the important thing to understand is your body actually burns the most fat when you're at rest. Literally you're burning the most fat when you're sleeping. That's not to say you should sleep if you want to lose weight, or even maintain your weight. But it's important to understand because a lot of time there's confusion, people have heard that if you do lower intensity exercises you're burning more fat. And to some degree that's true, but over all, it's about caloric expenditure. What kind of exercises can you do where you will burn the most calories. And it's also going to be probably a higher intensity exercise like running. Or even a high intensity way of doing your strength training that's gonna be more effective in terms of burning calories over all. And if you're taking in more calories than you're burning, that's where you're going to see problems maintaining your weight, or potentially even gaining weight. It's about creating that balance or even creating a deficit if your goal is weight loss. So choosing exercises that are high intensity, that are challenging, is really key to being successful at losing weight and maintaining weight.
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Optimal Keto has taken the health and fitness world by storm, especially after its recent appearance on the hit television show Shark Tank. The ketogenic diet has gained popularity in recent years for its promise of weight loss and overall health benefits. Optimal Keto, a product that claims to enhance ketosis and help individuals reach their weight loss goals faster, caught the attention of the Shark Tank investors and viewers alike. Let’s take a closer look at how Optimal Keto stood out on Shark Tank and what sets it apart from other keto products on the market.
Optimal Keto’s Pitch on Shark Tank
During the episode of Shark Tank featuring Optimal Keto, the founders shared their journey of discovering the benefits of the ketogenic diet and how it inspired them to create a product that would make it easier for others to experience those benefits. They explained how Optimal Keto is designed to support the body’s natural ketosis process, helping individuals burn fat for energy instead of carbohydrates. The founders emphasized the quality of their ingredients and the science behind their formula, which intrigued the investors.
One of the key points that stood out during Optimal Keto’s pitch on Shark Tank was its effectiveness in helping users achieve and maintain ketosis. Many keto products on the market make bold claims but fail to deliver results. Optimal Keto, however, has received rave reviews from customers who have experienced significant weight loss and improved energy levels while using the product. This real-life success stories helped to convince the Sharks of the product’s potential.
Another aspect of Optimal Keto that impressed the Sharks was its commitment to transparency and education. The founders took the time to explain how ketosis works and how their product can help individuals on their keto journey. They also addressed common misconceptions about the ketogenic diet and provided valuable information to help consumers make informed decisions about their health and wellness.
The Shark Tank Deal
After a heated discussion among the Sharks, an offer was made to the founders of Optimal Keto. Despite receiving multiple offers, the founders ultimately decided to accept a deal with one of the Sharks who believed in the product’s potential and shared their vision for helping more people achieve their health and weight loss goals. The deal marked a significant milestone for Optimal Keto and solidified its position in the competitive health and wellness market.
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In conclusion, Optimal Keto’s appearance on Shark Tank showcased the product’s unique selling points and highlighted its effectiveness in supporting the ketogenic diet. The founders’ passion for health and wellness, combined with their commitment to quality and education, impressed both the Sharks and viewers of the show. As Optimal Keto continues to gain momentum in the market, it serves as a shining example of how dedication to innovation and customer satisfaction can lead to success in the competitive world of health supplements.
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Are you looking to switch to a healthier lifestyle but struggling to find the right supplement? Then, look no further than Let's Keto! Our official website offers a wide range of Let's Keto products, including our highly rated Let's Keto gummies.
Our Let's Keto gummies are a tasty and convenient way to support your weight loss journey. Made with all-natural ingredients, they are rich in BHB, a type of ketone that your body produces when it is in a state of ketosis. These gummies are also gluten-free, non-GMO, and made with no artificial sweeteners, colors, or flavors.
Don't just take our word for it - check out the Let's Keto gummies reviews on our website! Our customers rave about the benefits of these gummies, including boosted energy levels, reduced hunger, and faster weight loss.
At Let's Keto, we are committed to providing our customers with the best quality products at an affordable price. You can buy our Let's Keto gummies online and have them delivered right to your doorstep, no matter where you are in the world, including Africa, Australia, New Zealand, and Jamaica.
Still wondering if Let's Keto gummies work? Try them for yourself and see the results! Trust us, you won't be disappointed. With Let's Keto, you can achieve your weight loss goals in a delicious and convenient way.
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