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Are you trying to lose weight but feel completely confused about how many calories you should be eating? Today, I’m giving you the real answer—the one that cuts through all the myths, clickbait, and generic advice. You’ll learn how to calculate your ideal calorie range, avoid the mistakes that lead to stalled progress, and finally feel confident in your approach to nutrition. If you’re tired of guessing and want to take back control, then this episode is for you. Welcome to The Best You Podcast. The podcast that exists to help you improve all areas of your life, feel fulfilled, and positively impact those around you. My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation. The 10-WT has transformed the bodies and lives of over 900 people so far—if you want to learn more, go to nickcarrier.com/10wt For now, it’s time to get closer to your Best You—with this solo episode.
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6 Mistakes Keeping You Skinny Fat👇🏽 1️⃣ You're Eating Too Little & Training Too Much Thinking less food + more cardio will get you lean? Wrong. Undereating = muscle loss → Less muscle = higher body fat %. Eat enough protein & calories to fuel your muscle growth. 2️⃣ You're Lifting Light & Not Pushing Hard Enough Lifting baby weights for high reps won't get you "toned." Muscle needs progressive overload to grow and Train heavy, track your lifts, and get stronger over time. 3️⃣ You're "Eating Clean" But Not Enough Protein You avoid junk food but still don't hit your protein goal? Low protein = no muscle = soft look, not lean. Aim for 1.5g-2g per kg of body weight daily. You Focus on Losing Fat Instead of Building Muscle 4️⃣ You keep cutting, but there's no muscle underneath to show. No muscle = no definition, even at a low weight. Prioritize muscle gain first, then lean out later. 5️⃣ Your Sleep & Stress Are Ruining Your Progress You train, eat right, but only sleep 4 hours? That's why you're stuck. Poor sleep = more fat storage, less muscle Get 7-9 hours of quality sleep & manage stress. 6️⃣ You Keep Switching Plans & Expect Fast Results You try something for 2 weeks, see no abs, and quit? Body recomposition takes months, not days. Stick to a plan for at least 3-6 months. #skinny #fat #skinnyfat #gymreels #explore #leanmuscle #muscle #musclegrowth #buildmuscle #tips #mistakes #weightlosstransformation #fatlosstips #musclebuildingtips #strength #physique #gymmotivation #weightlossmotivation #fitness #motivation #gymmotivation #gym #workout #discipline #selfimprovement #trendingshorts #trendingsong #viralvideo #strengthtraining #selfdiscipline #workoutreels #fitnessjourney #gymlife #9to5fitness #fypage #fyp
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