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10-Minute Standing Night Routine to Burn Belly Fat Fast. Looking to burn belly fat while you sleep? Try this simple yet effective 10-minute standing routine every night! This workout requires no equipment, making it perfect for anyone looking to lose weight and achieve a flatter stomach from the comfort of their home. Follow along as we guide you through these fat-burning exercises that are designed to boost your metabolism, improve your core strength, and help you get in shape. Consistency is key, so make this part of your nightly routine for the best results. #bellyfatburn #standingworkout #nightroutine #weightlossjourney #flatstomach #fatburningworkout #homefitness #noequipmentworkout #quickworkouts #corestrength #fitnesstips #metabolismboost #loseweightfast #healthandfitness

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Founder of Jeanette Lowry Academy, Women's Transformational & Recurring Income Coach —Speaker Empowering Women Through Wellness and Entrepreneurship Jeanette began her journey as an entrepreneur in 1990, unintentionally stepping into what she calls her role as an "accidental entrepreneur." After facing an unexpected divorce, she became a single mom to two young children. Thanks to the recurring income she had built over the previous seven years, Jeanette was able to stay home and raise her kids full-time—a blessing that shaped her outlook on financial independence. With her children now grown and thriving, Jeanette found herself an empty nester seeking a new purpose. This search led her to partner with a premium, science-based holistic health company. Combining her lifelong passion for fitness and nutrition with a proven business model, she discovered an opportunity to impact lives and build recurring income. During the Covid lockdowns, Jeanette witnessed the toll on working women—chronic stress, weight gain, and exhaustion while juggling family, work, and personal life without an end in sight. She realized she had a solution for these overwhelmed women. In response, Jeanette launched an online training academy to empower women to build a leveraged business. Her program offers both immediate health and income wins while laying a foundation for long-term time and financial freedom. With 34 years of experience, Jeanette developed PIVOT, a step-by-step "Earn as You Learn" virtual training program. This proven system teaches women clean nutrition, toxin elimination, stress management, and sustainable weight loss, all while embracing graceful aging. The program also equips women to create an e-commerce business that generates weekly pay and long-term legacy income through a compounding, collaborative model. Jeanette’s mission is clear: to help thousands of women transition from employee to entrepreneur, unlocking the time, health, and financial freedom they deserve. Her passion for helping women reclaim their lives drives her to be a catalyst for transformation in both wellness and entrepreneurship. To learn more about Jeanette Lowry and her work, please visit: https://www.jeanettelowry.com/ Enjoy the 11 Day Reset-Check the Pantry first — A generous gift from Jeanette to you: https://bit.ly/PANTRY11DAYRESET 🔔 Unlock your potential by subscribing to Fit for Joy for inspiring messages, podcasts, and coaching on healing, well-being, and spiritual growth to foster positive change. https://www.youtube.com/@FitforJoy/?sub_confirmation=1 🔗Stay Connected With Me. 👉 Facebook: https://www.facebook.com/thefitforjoylife/ 👉 Instagram: https://www.instagram.com/aquestforwellbeing/ 👉 Linkedin: https://www.linkedin.com/in/valeriateles/ 👉 Website: https://fitforjoy.org/ 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 ANIMATED TIMELESS WISDOM https://www.youtube.com/playlist?list=PLqbBy5nhLH4F_OvkYy_GJVuB9iAG7BJBl 👉 Fit for Joy Spirituality - Motivation - Self-Help https://www.youtube.com/playlist?list=PLqbBy5nhLH4EydgcH-Omq7ggq1jvAYx8W 🎬 WATCH MY OTHER VIDEOS: 👉 Womens’ Well-Being and Pelvic Floor Care https://www.youtube.com/watch?v=dJVc2dayljc 👉 RIDING THE BRAIN WAVES: A SEA CHANGE with Kristi Magraw https://www.youtube.com/watch?v=v7RhxwCKXAE 👉 ESOTERIC HIDDEN ANCIENT KNOWLEDGE FOR PERSONAL ASCENSION with Bonnie Barness https://www.youtube.com/watch?v=UPRi7GfI-Lo 👉 TRANSFORMATION THROUGH MIND, BODY AND SPIRIT with Samantha Taylor https://www.youtube.com/watch?v=lvD5O7HMkjE 👉 AWAKENING THE MASTER HEALER WITHIN YOU with Trinn Hatch https://www.youtube.com/watch?v=qN2P8BdevII ============================= ✅ About Fit for Joy. Fit for Joy is a healing platform inspired by love. It offers books, podcasts, courses, and coaching services focused on physical, mental, and spiritual health. It fosters a community of open-hearted individuals who embrace our interconnectedness. The platform aspires to awaken new ways of thinking and living, promote spiritual awareness, and inspire healthy changes. 📩 Email: [email protected] ================================= ADD HASHTAGS ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Fit for Joy. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Fit for Joy

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Dr. Ian Smith, diet expert on VH1's "Celebrity Fit Club," discusses how to keep the weight off by changing your daily eating habits. The Christian Broadcasting Network To see more from The 700 Club and CBN , go to http://www.cbn.com

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WOW! This ride will leave you feeling alive and unstoppable!! This ride is INTENSE! Heart rate will be pumping legs will be shaking, and fat will be burning! In 30 minutes we will focus on heavy training to improve your overall power and endurance on the bike and in life! This ride will not only increase your physical strength but also your mental strength! The intensity of this ride will activate that after-burn and keep your metabolism up after the ride! IMPORTANT to note! Listen to your body during this ride and take extra recovery or decrease resistance or speed if needed! BONUS CHALLENGE!!! If you want to work on improving your stamina and strength even more, every time we hit a 10, add just a little more resistance! If you have any questions about resistance, scroll down just a bit further in this description to get the full explanation! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. 🇮🇸 We're hosting a trip to ICELAND in JUNE 2024! Reserve your spot here! 👉 https://www.trovatrip.com/trip/europe/iceland/iceland-with-kaleigh-cohen-jun-2024 Check out what's included and the itinerary above! 👆 Spots are limited | ONLY 15 SPOTS AVAILABLE! The first 10 people to sign up get an early bird rate and SAVE $100! Payment plan options are available! Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/0kJwgXCBhpSbfNMvel0Yku?si=2fe093b636f74e6d Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ADD IT: ENCORE!- https://youtu.be/CSJm2ThlAOc DESSERT!- https://youtu.be/eumN5TrtnzI RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle. MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 2:42 WARM UP | Let's Go by The Prizefighter 2:43 - 6:46 ROLLING HILLS | The Throne by Heyson 6:47 - 9:59 JUMPS/FREEZES | I Ain't Afraid to Get Dirty by enemyrun 10:00 - 12:46 ROLLING HILLS | HEIST MUSIC by NIGHTCAP 12:47 - 14:47 SEATED CLIMBS | Tik Tik by Graffiti Ghosts 14:48 - 17:28 INVERTED SPRINTS | Let's Get to Work by Hotline 17:29 - 21:19 JUMPS | FEARLESS (feat WOLVES) by Kairo 21:20 - 25:47 ROLLING HILLS | My Mind by NM 25:48 - 29:34 CLIMBS | Legacy by Kirsten Collins 29:35 - 32:05 COOL DOWN | Back to Your Love by Hector Gabriel Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01CPYIIF24FH0

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Eating a plant-based diet may protect against BPH (benign prostatic hypertrophy, an enlarged prostate). Thursday's video-of-the-day, Some Prostates Are Larger than Others (http://nutritionfacts.org/video/some-prostates-are-larger-than-others/), introduced the problem of BPH and Friday's Prostate vs. Plants (http://nutritionfacts.org/video/prostate-versus-plants/) talked about which individual foods to pursue and which to avoid. This is the fifth video of a 15 part series that started with the Ex Vivo Cancer Proliferation Bioassay (http://nutritionfacts.org/video/developing-an-ex-vivo-cancer-proliferation-bioassay/) that I featured in my full-length 2012 presentation Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). The prequel can be found here: http://nutritionfacts.org/video/engineering-a-cure/ and the sequel here: http://nutritionfacts.org/video/is-it-the-diet-the-exercise-or-both/. What's the mechanism behind the extraordinary physiological shifts that occur within weeks of eating healthy? That's the topic I'm going to turn to next. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/prostate-versus-a-plant-based-diet/ and he'll try to answer it! Image Credit: Wikipedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org