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Will you lose weight by severely restricting your calories? Absolutely. Will you be able to sustain that weight loss? Probably not. The reason behind this - when you go into severe calorie restriction, you are not creating the lifestyle habits to sustain the weight loss. It’s also likely that you are not focusing on resistance training, or eating enough protein in order to maintain your muscle mass. So when you were losing weight, you were losing both fat and muscle. Eventually, you will start eating more. You will gain the weight back very quickly and much easier because your body composition has changed. I hear so many people say that they can only lose weight on sub 1200 cal a day. Most of you are just impatient and do not stick to it long enough to see the results. 
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Setting up your goals on MFP for Fat Shredder and fat loss with P90X, Insanity, TurboFire, etc. Step by step instructions to get the most out of MyFitnessPal.com! Check out my site: www.teamperformancex.com for more help and to make me your FREE Team Beachbody Coach. To sign me up as your Free coach right now: https://teambeachbody.com/signup/-/signup/free/131502
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Did you know that chrome extensions can help you lose weight? Let me explain. For example, let’s say that you are planning a trip to a restaurant, but you want to be mindful of the number of calories and nutritional value of meals you’re going to choose. With this little chrome extension you can take a screenshot of the meal that you like. And with OpenAI Vision API we can learn how many calories, carbohydrates and proteins are in this specific meal. Because a lot of websites don’t list this information in their menu. A chrome extension like this can work on any website where they have a visible menu, where you can take a screenshot of the mean like this. You can see that the output of this extension is not structured, it is kind of random. So if you want to develop an app that actually summarizes the number of calories consumed during the day - we can use Model Tuning to standardize the output format. And that is something we can discuss in a later video. Thank you for watching :)
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#mounjaro #weightlossjourney #tirzepatide Hey y’all! Here's my fourth month results on Mounjaro. This month wasn't much change but I'm grateful the BODY and the inches!! I start Mounjaro 12.5 mg today and I give myself the 12.5 mg Mounjaro injection. Hope you enjoy the video Month one on 2.5 mg: https://youtu.be/DB04jpmgllA Month two on 5 mg: https://youtu.be/Yrq1LS6M21w Month three on 7.5 mg: https://youtu.be/SQmVwk8ZbLk Tele health Dr Sequence: https://seqn.cc/r/LUTAO9 Let's be friends! https://www.instagram.com/sincerelyennitra/ Email me: [email protected] Filming: Sony ZV-1 iPhone 13 Mounjaro Mounjaro 5 mg mounjaro 2.5 mg Mounjaro 7.5 mg Mounjaro 10 mg Mounjaro 12.5 mounjaro weight loss mounjaro tirzepatide eli lilly tirzepatide Weight loss journey Fitness journey mounjaro before and after