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Tons of fitness videos promise the secret to fast fat loss... Then hit you with a “fat loss workout” that’d make a Navy SEAL throw up, a “fat loss diet” that repeatedly calls for boiled chicken for lunch… and lots of crying. If you’re not suffering, it’s not working. But what if I told you a simple walking method can help you lose fat faster than killing yourself with cardio? I know that sounds hard to believe, but it’s just one of four science-backed fat loss strategies I’ll show you to help you lose fat up to 2x faster—without losing muscle. And I’ve crunched the numbers to prove it.
0:00 - 0:30 : Why Most Fat Loss Plans Fail
0:30 - 4:04 : Adjusting Fat Intake
4:05 - 7:30 : The Walking Method
7:31 - 11:06 : The Accidental Deficit
11:07 - 13:37 : Unique Foods For Fat Loss
13:38 : What Results To Expect
The first fat loss strategy is adjusting your fat intake. For health reasons you don’t want to go below around 35 to 50 grams of fat per day. Here's what I want you to do: Think about the fats you eat everyday. Cheese, butter, and even healthy fats like avocado. Starting tomorrow, cut however much you usually have of these in half. I want you to also check if you’re eating any high fat proteins. Try having just one of these daily, then for all your other meals, choose a more pure protein source from this list. And you can apply this same concept even when you’re eating out. If you just cut 1 fat source in half and make 1 protein swap, boom you’re saving up to 250 calories per day, which already speeds up your fat loss by half a pound per week.
And you can lose even more by combining it with the next strategy, the walking method. What most people don’t know is that instead of relying on a specific “fat loss workout”, a highly active person can burn up to 2,000 more calories daily just from NEAT compared to someone who's sedentary. While cardio is great for your heart and health, it’s kind of just “meh” for fat loss. A much better approach I personally use myself and with our Built With Science clients is plain old walking. Now I’ve set a goal in my Built With Science app to hit 10,000 steps a day and it keeps track of it for me. But you can use the health app on your phone, and just aim for anywhere between 7,000 to 12,000 steps a day. But 30 minutes of walking is already 3,000 steps and for the average person can burn anywhere from 100 to 200 calories. Do that simple 30 minute walk every day and after a month you’ll lose an extra pound of fat, or an extra quarter pound of fat per week.
And you can speed this up even faster with a dieting strategy I call the accidental deficit. During your busiest days, rely on quick grab-and-go protein sources and ready to eat fruits. Then when you finally get home, have a big dinner of lean protein and vegetables instead of ordering takeout. Then, just go to bed before you start snacking. If you do this right, you could end your day eating as little as 1,300 to 1,600 calories. For most people this is a huge deficit and is why I do NOT recommend doing this “fat loss diet” more than once or twice a week max - and preferably on your rest days. But even just doing this once a week can increase your average daily calorie deficit by about 100 calories, and help you get rid of an extra quarter pound per week.
But this will work even better if you combine it with the last strategy for fast fat loss - eating foods that do the work for you. Most people don’t know this but your body burns a certain amount of calories just from digesting food. And protein is special because a solid 20 to 30% of its calories immediately get burned up for digestion, absorption, and metabolism - which is more than double any other food. As a result, studies have shown going from a low-protein to a high-protein diet can raise your daily calorie burn by 4–5%. For a 2000 calorie diet, that’s an extra 90–100 calories burned per day. It may not sound like much, but that’s like doing a 10 minute jog everyday, and can add up to a pound of fat loss every month. Not to mention all the muscle building benefits this has as well. So take your bodyweight in lbs and multiply it by 0.8. If you’re not getting anywhere near that, then bump up how much protein you have in each meal to get closer to that target. And if you’re already hitting that, great, focus on swapping your processed foods for whole foods high in fiber and resistant starch.
Put all 4 strategies together, and even being conservative with the numbers, you're looking at an extra 1.2 pounds of fat loss per week. That’s over twice what most people manage on a typical diet.
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From getting off of medications to simply breathing, Zach’s life has completely changed after he lost over 300 pounds.
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The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross.
The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.
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If you are searching for a safe, effective and easy to use weight loss method, look no further than the revolutionary keto product, Superior Keto, the sensation that took everybody by storm after its appearance on the famous TV show Shark Tank! Now that it is, finally, available for the general public, fans and users of Superior Keto swear that it is the easiest weight loss method out there, leading to quick and efficient results for anyone. Is Superior Keto really as superior as some say? Let’s delve deeper into what this keto weight loss method really is.
Benefits of Superior Keto
Superior Keto is a completely natural dietary supplement formulated to get the body into a state called ketosis. This is an entirely natural process wherein ketones, which are produced when the body begins to burn fat as a fuel source instead of carbohydrates, are released into the blood stream. Burning fat causes the body to rapidly burn energy, leading to significant weight loss and a boost in energy. When the body enters a state of ketosis, weight loss can suddenly seem almost effortless. With this unique new product, the process is accelerated. Are you wondering why Keto diet pills don’t work for you? Why are they a temporary solution? The reason is simple! The powerful combination of natural ingredients that make up Superior Keto has been specially selected to kick start the process, getting your metabolism firing and accelerating the transformation of your body into a fat burning furnace. Before you take a capsule of Superior Keto, you will likely be unbalanced. Your weight gain might be disproportionate, leading to an increased risk of health problems ranging from metabolic dysfunction to hypertension, Type 2 diabetes, cardiovascular disease and stroke. Consuming just one Superior Keto capsule with 500mg of alcohol might leave you feeling jittery, bloated, nauseous and with a shaky sense of well-being.
1. Burn Fat: Superior Keto makes your body burn stored fat for fuel, accelerating your weight loss above what diet and exercise alone could.
2) More energy: Vast majority of users find that they have a boost in energy on Superior Keto, allowing them to stay more active and concentrated throughout the day.
How Superior Keto Works
Superior Keto is a top-notch natural weight loss formula that assists the body in using its natural fat-burning processes, enabling you to burn more calories and enjoy faster and more noticeable weight loss results. One of the major natural ingredients in Superior Keto is Beta-Hydroxybutyrate (BHB). BHB is what is known as a ketone. Ketones are produced in the body for utilization as a source of energy during ketosis. Supplementing with BHB facilitates the body’s transition to ketosis faster and keeps it burning fat for a longer period of time, leading to better weight loss results. Moreover, other natural ingredients in Superior Keto are known for their ability to boost metabolism, curb appetite and improve overall health.
1 BHB in Superior Keto assists the body to access ketosis efficiently by placing a readily available source of ketones within your body so it can begin shedding weight faster and more efficiently.
2. Garcinia Cambogia: Derived from the pumpkin and closely related to citrus fruits, Garcinia Cambogia works by suppressing your appetite and helping you stick to your diet regime, both of which further your weight loss goals. It can also help you prevent the production of fat cells.
Is Superior Keto Worth It?
With so many weight loss products out there promising quick results, it can be hard to decifer what is worth your time and money. One brand that has a lot of testimonials saying it helps them lose weight, like Superior Keto, may be your best bet for helping you lose weight but there is only one way to find out. You can purchase Superior Keto from the official website here. The strategy for losing weight with this product really is quite simple. Start using Superior Keto, and you’ll see results much like others have claimed. Combine this apple cider vinegar supplement with a good diet and exercise regimen, and you too may be able to lose the weight that you want while improving your heart health and your overall quality of life.
1. Customer feedback: There are a large number of customers who have tried Superior Keto and reported having lost a large amount of weight and increased energy levels which makes this product worthwhile!
2. Scientific research: Research on Superior Keto’s ingredients shows that they help with weight loss and health in general to ensure that users make an informed decision by choosing it over other products.
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Want to get to 10% body fat without starving yourself or doing endless cardio? Follow this exact daily routine to get lean, strong, and shredded—without losing muscle.
The 10% Body Fat Plan:
✅ 16:8 Fasting – Eat in an 8-hour window to stay in a calorie deficit effortlessly.
✅ 2,300 Calories Daily – Track it. No guessing. Adjust if needed.
✅ 180-200g Protein – Keep muscle, stay full, and burn fat.
✅ 10K Steps Every Day – The easiest way to burn more fat without cardio.
✅ Lift 4X Per Week – Progressive overload to keep strength while cutting.
✅ 3L Water Daily – Stay hydrated, improve performance, and reduce hunger.
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🎯 REPEAT UNTIL YOU’RE SHREDDED. Most people fail because they jump from diet to diet. Stick to this, and you WILL drop fat.
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Video Summary:
The #1 Best Cutting Diet To Lose Fat & Get Lean
http://www.SeanNal.com/articles/nutrition/best-cutting-diet.php
What is the "best cutting diet" available to get lean and reach your fat loss goals?
When most people examine this question, they tend to think only in basic terms of bottom line effectiveness. They simply want to know which cutting diet will help them lose fat as fast as they possibly can.
The downside of this is that the crucial factor of *long-term adherence* gets overlooked.
The particular cutting meal plan you choose might help you burn fat, but is it actually sustainable over the long term?
If your diet is overly restrictive or based on a set of guidelines that don't match up with your personal preferences and lifestyle, there's a good chance that you won't be able to maintain it for the duration of your cutting phase.
We already know that the vast majority of people who start a fat loss program will ultimately quit, and this is one of the key reasons why.
My simple answer to the question of what the "best cutting diet" is would be this...
** It's whatever diet you can stick to! **
The bottom line for fat loss is that you maintain a net calorie deficit over time, so whatever particular cutting diet plan allows you to accomplish that is ultimately going to be successful.
Just make sure you get the fundamentals down first (sufficient intake of protein, fat, fiber and micronutrients), and then lay out your fat burning diet in the way you prefer most.
This includes a wide variety of factors such as your preferred meal frequency, meal spacing, calorie deficit size, food preferences, "cheat foods" etc.
Even if your preferred cutting plan isn't "100% optimal" in terms of bottom line fat loss, it's still going to increase your chances for success if you actually enjoy following it and can maintain it over the long term.
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⚠️ Is Java Burn a SCAM? The whole truth REVEALED! 🚨
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💥 Is Java Burn really all it's cracked up to be? Today, I'm going to tell you EVERYTHING I discovered about this supplement that's causing a stir! Does it really speed up your metabolism and burn fat like they say? 🤔 Or is it just another empty promise?
Watch until the end because I tested it and I'm going to reveal the truth! And a warning ⚠️: BEWARE of counterfeit products! The reliable website is in the link in the description.
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1️⃣ Does Java Burn really work?
Yes! Java Burn is designed to speed up metabolism and boost fat burning when combined with coffee. Its ingredients are scientifically studied and help with thermogenesis, promoting more efficient calorie burning throughout the day.
2️⃣ Do I need to change my diet to see results?
It’s not mandatory, but a balanced diet can enhance Java Burn’s effects. It works naturally by using coffee to turbocharge your metabolism, but if combined with healthy eating, the results may be even better.
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Results vary from person to person. Some people report increased energy and reduced appetite within the first few days. For visible weight loss, most users notice changes within 3 to 6 weeks of consistent use.
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Healthy adults who want to speed up their metabolism and lose weight can use Java Burn. It is not recommended for those under 18, pregnant, or breastfeeding women without medical guidance.
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Java Burn is only available on the official website. Avoid purchasing from marketplaces like Amazon or eBay, as many counterfeit products are circulating. The trusted website link is in the video description!
🔟 Is Java Burn worth buying?
If you’re looking for a simple and natural way to speed up your metabolism and burn fat while drinking your coffee, then yes, it’s worth it! It’s safe, easy to use, and has great testimonials from real users.
Vídeo Link: https://youtu.be/Kjakqkhwbnc
