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Kelly Clarkson recently revealed some of the health and well-being techniques that have helped her lose weight.

In an interview with People, the singer and daytime talk show host said she had “dropped weight” as part of a new well-being routine.

Walking, eating a healthy mix of foods, and enjoying occasional treats are among some of the methods she’s used to shed pounds.

The singer also says she uses infrared saunas and cold plunges.

“Walking in the city is quite the workout. I’m really into infrared saunas right now. And I just got a cold plunge because everybody wore me down,” she shared.

“I dropped weight because I’ve been listening to my doctor — a couple of years I didn’t,” she continued. “And 90% of the time, I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat — sorry, vegetarians in the world!”

Throughout her new healthy regimen, it seems Clarkson has also been making room for occasional indulgences.

“I still splurge. The other night, I had a frozen yogurt with my daughter, and it was magical,” she shared.

Here, we get the expert take on five key things Kelly Clarkson credits with helping her lose weight and their overall effectiveness.

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