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Struggling to lose belly fat? It all comes down to sustainable habits—not quick fixes. In this video, we break down the key steps to burning stubborn belly fat the right way. You’ll learn: 🔥 The two types of belly fat and why both matter 🔥 The importance of protein, portion control & strength training 🔥 Why walking, hydration & rest are crucial for fat loss Losing fat is about consistency, not shortcuts. Watch now to start seeing real results! 🔔 Like & Subscribe for more fitness tips!
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Dr. Rob Palmer, Yale University, discusses Synchronicity Health's new Berberine Blend. Many people are now taking a Berberine supplement and for good reason. Berberine has been shown in many clinical studies to be as effective as Metformin at supporting healthy blood glucose levels. We believe that Synchronicity Health's Berberine Blend is the best berberine supplement on the market. It combines a full dose of berberine with ceylon cinnamon, bitter melon extract, and chromium picolinate for a potent effect. In addition, it includes Synchronicity Health's proprietary absorption and utilization blend. Check it out at synchronicity.health Learn more about fitness, nutrition, sleep, and how to optimize them--and all other aspects of your health and wellness--from the experts at Synchronicity Health: https://synchronicity.health/blogs/news
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Follow me on my semaglutide weight loss journey! I have been on semaglutide for the last two weeks and I have lost a total of seven pounds. I have been drinking a lot of water and eating as low carb as possible. Below are the ingredients for the kale salad Chopped Kale Olive oil Kosher salt 1 lemon juiced Any type of nuts Goat or Gorgonzola cheese Pomegranate seeds Shallots, diced Salad jars are from Amazon. Link below ⬇️ https://amzn.to/3TgtWbR
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Video 1 of my weight loss journey. Just a beginning. Follow me here if you want. Nothing negative, please.
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Are the GLP-1 and 2 meds safe to take? Yes, if taken properly and monitored by a physician who is experienced with them. We are seeing many problems with side effects, some being severe with these weight loss and diabetes medications. After interviewing hundreds of patients who have struggled with these medications, it is clear to me that most were taking too much medication and adjusting the dose up too quickly. There are a few patients who just cannot tolerate these meds, but well over 90 percent of our patients do very well with them with little or no side effects. The dose needs to be individualized for each person. The max dose is not necessary for most patients. Slow titration or upward dose adjustment should be slow and not forced. And if troubling side effects occur, the dose should be adjusted downward. Communication between patient and doctor is a must. Following these processes should allow almost every person who qualifies for these medications (Semaglutide and Tirzepatide) to benefit from them.
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🌟 Welcome to Healthy You! 🌟 Here you’ll find tips and meal plans to help you reach your goals in a healthy, practical way! 🥗💪 If you want to lose weight without giving up flavor, you’re in the right place! Each video offers recipes, diets, and secrets to help you achieve your goals! 🎯 Enjoying the content? Then give us a like 👍 and subscribe to the channel 🔔 so you don’t miss any tips and can transform your eating habits! 🚀 #HealthyWeightLoss #WeightLossTips #FitRecipes