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There is so much confusion and conflicting information on the best nutrition and fitness tips to lose belly fat and get six pack abs. Below you'll find some of the common questions, myths, and answers surrounding proper diet and training techniques to get six pack abs. ✔ Get The Digital Version of Awaken The Abs Within: https://www.liveleantv.com/ataw ✔ Get The Paperback Book Version of Awaken The Abs Within: https://www.liveleantv.com/atawbook OTHER AWESOME ABS VIDEOS: ✔ Awaken The Abs Within - Complexes Workout To Get Ripped http://www.youtube.com/watch?v=1X67_3gM9qk ✔ Brad Gouthro's Abs Workout - Awaken The Abs Within https://www.youtube.com/watch?v=9YCBp7fuPLA ✔ Overcome INTIMIDATION and Find the INSPIRATION http://www.youtube.com/watch?v=6mwJmy4mbpk READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/the-most-important-abs-diet-tips/ ✔ Podcast: https://www.liveleantv.com/podcast What Is The Biggest Reason Most Males and Females Can’t Seem To “Get Abs”? One of the biggest misconceptions males and females make when trying to get a flat stomach is they focus WAY to much time directly training their abs. The majority of people think by targeting an area, like abs, with constant training, they can actually directly burn fat in that area (i.e. spot reduction). Well I’m here to set the record straight. There is no such thing as SPOT REDUCTION. If you have love handles, doing continuous side bends WILL NOT burn the fat from this area. Doing direct ab training CAN strengthen your core (when done with proper form) but it does not create enough of a metabolic fat burning response to actually burn the layer of body fat that covers your abs. The funny thing is we all have abs. The majority of people just have layers of body fat covering them. Therefore, the number one way to get six pack abs is to reduce overall body fat. Should Men Train Differently Than Females To “Get Six Pack Abs”? The best exercises to get six pack abs and reduce body fat are not gender specific. Compared to males, typically females lift weights less frequently and with less intensity (if at all) than males. I always recommend females incorporate more intense lifting sessions (using heavier weight) if they want to get a flat stomach. Females tend to be afraid to lift heavy because they don’t want to grow big muscles. Well guess what…females don’t produce enough natural testosterone to build large bulky muscles like men. By lifting heavy, females will develop more toned muscle (not bulk). And the great thing about muscle…it burns fat. So guess what ladies, the more muscle you have, the less fat your body will have. It’s that simple. What Is The Most Important Factor In “Awakening Your Abs”? Without a doubt, it has to do with your diet. I have the following quote printed on the wall in my kitchen, “Abs are made…in the kitchen.” I believe abs are 80% diet and 20% training. The most important thing about your diet is it has to be maintainable and something you can incorporate as a lifestyle…not just some short-term fad. It’s not about going low carb or low fat. It’s about balance and making smart choices. That is what my Awaken The Abs Within program is all about and why such a big portion is dedicated to nutrition. It includes 7 implementable secrets to eat better, feel better, and ultimately look better by losing belly fat and helping you get six pack abs. It simplifies all the chaos and conflicting information and provides you with easy to implement steps. Don’t wait. Make the choice to change your lifestyle and pick up your very own copy of the Awaken The Abs Within program. Take action now! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK:  https://www.tiktok.com/@bradgouthro  https://www.tiktok.com/@jessgouthro #PromotionalVideos #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Awaken The Abs Within: Paperback Book [7 Secrets To Lose Belly Fat] | LiveLeanTV https://www.youtube.com/watch?v=mkY4ykM22uc Live Lean TV http://www.youtube.com/LiveLeanTV

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It’s become a multibillion-dollar business: weight loss drugs. Demand is high, as is the cost. How did medications like Ozempic, Wegovy, Mounjaro and Zepbound become so popular and so profitable? And what kind of impact might they have on the future of food and healthcare? Dr. Sanjay Gupta turns to his CNN colleague Meg Tirrell for answers, and a little context about the business behind these new medications. Learn more about your ad choices. Visit podcastchoices.com/adchoices (https://podcastchoices.com/adchoices)

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The ACV keto diet, short for the Apple Cider Vinegar keto diet, is a popular diet plan that combines the benefits of both the keto diet and the consumption of apple cider vinegar. This unique approach to weight loss and overall health has gained a lot of attention in recent years, with many people praising its effectiveness and simplicity. In this article, we will explore the benefits of the ACV keto diet and how it works to help you achieve your health and wellness goals.

Benefits of the ACV Keto Diet

1. Weight Loss: The ACV keto diet is known for its ability to promote weight loss and fat burning. By following a low-carb, high-fat diet combined with the consumption of apple cider vinegar, you can kickstart your metabolism and start shedding pounds quickly.

2. Improved Digestion: Apple cider vinegar is known for its digestive benefits, including aiding in digestion, reducing bloating, and improving gut health. When combined with the keto diet, which also supports gut health, you can experience better digestion and overall digestive wellness.How To Loss Weight Fast Fastest Way To Lose Weight For Fitnessshorts Gymnewgadget Fitness

3. Increased Energy Levels: Many people who follow the ACV keto diet report feeling more energized and alert throughout the day. By stabilizing blood sugar levels and providing a steady source of energy from fat, this diet can help you avoid energy crashes and fatigue.

How the ACV Keto Diet Works

1. Ketosis: The ACV keto diet works by putting your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. By following a low-carb, high-fat diet, you can train your body to use ketones for energy, leading to weight loss and increased energy levels.

2. Apple Cider Vinegar: Apple cider vinegar has been shown to have numerous health benefits, including aiding in weight loss, improving digestion, and reducing inflammation. By incorporating apple cider vinegar into your daily routine, you can enhance the effects of the keto diet and promote overall wellness.

3. Balanced Macronutrients: The ACV keto diet emphasizes the importance of consuming a balanced ratio of macronutrients, including fats, proteins, and carbohydrates. By carefully monitoring your intake of these nutrients and focusing on whole, unprocessed foods, you can optimize your nutrition and support your health goals.

FAQs about the ACV Keto Diet

1. Is the ACV keto diet safe for everyone?

Yes, the ACV keto diet is generally safe for most people to follow. However, as with any diet plan, it’s important to consult with a healthcare professional before making any significant changes to your eating habits.

2. How quickly can I expect to see results on the ACV keto diet?

Results vary from person to person, but many people report seeing initial weight loss and increased energy levels within the first few weeks of following the ACV keto diet.

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3. Can I still enjoy my favorite foods on the ACV keto diet?

While the ACV keto diet does restrict certain high-carb foods, there are still plenty of delicious and satisfying meal options to enjoy. With some creativity and planning, you can still indulge in your favorite foods while following the ACV keto diet.

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How to Lose Fat: Drop from 30% to 10% Body Fat (Step-by-Step Guide!) 🔥 Struggling with stubborn fat? You don’t need extreme diets or endless cardio! In this video, I’ll break down the proven fat loss strategy that fitness experts use to burn fat, retain muscle, and get lean effectively. ✅ What You'll Learn: ✔ The biggest fat loss mistake (and how to avoid it!) ✔ How to create a caloric deficit (without starving) ✔ The best cardio strategy for fat loss (LISS vs. HIIT) ✔ How intermittent fasting boosts fat burning ✔ A killer HIIT workout to maximize results ✔ The top supplements to keep muscle while losing fat 🚀 Ready to transform your body? Take my FREE Fitness Quiz & get a custom workout + meal plan: https://coachedisonvargas.com 📌 Timestamps: 00:00 - Introduction 00:57 - Step 1: Caloric Deficit Explained 01:40 - Step 2: Cardio Strategy for Fat Loss 02:43 - Step 3: Intermittent Fasting Benefits 03:16 - Step 4: HIIT Workouts for Maximum Fat Burn 03:51 - Step 5: Supplements for Fat Loss & Muscle Retention 04:40 - Action Plan Recap 💪 Looking for coaching? Get personalized fat loss coaching here: https://coachedisonvargas.com/customized-plan-sales-page 🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more fitness tips! 📲 FOLLOW ME ON SOCIAL MEDIA: 📷 Instagram: https://www.instagram.com/coachedisonfitness 📘 Facebook: https://www.facebook.com/people/Coach-Edison/100066447190040/?mibextid=LQQJ4d 📩 Email: [email protected] #fatloss #howtolosefat #burnfat #loseweight #weightlosstips #fitness #workout #intermittentfasting #hiit #caloricdeficit #shredded #fitnesstips

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Mark Sisson knows a thing or two about the Keto diet, starting with metabolic flexibility- our bodies' innate ability to burn fat over glucose. In this video he explains how can leverage that to reset our metabolism and become fat-adapted, create ketones, and increase energy. Learn more about the keto diet → http://thrv.me/NPint3 More on keto from Mark Sisson → http://thrv.me/AY5xcC Keto recipes → http://thrv.me/dBZ8JS ABOUT THRIVE MARKET Thrive Market is on a mission to make healthy living accessible for every American family. We offer the world’s best organic and non-GMO products and deliver them to your door at 25-50% off retail. Subscribe for inspiring recipes and videos that make healthy living easier and more delicious. #metabolicflexibility #marksisson #thrivemarket

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Thinking about taking a GLP-1?💉🤔 Before you scroll down, I'm not pro or against GLP1s. And I'm not your doctor… But I am your brutally honest online bestie. And here’s what you might not know: 👇🏼 ➡️ Rapid weight loss? Cute. But can also mean hair loss and muscle loss. ➡️ Nausea, bloating, and diarrhea? Possible side-effect. ➡️ “Ozempic face”? It’s real. Your collagen does not survive the drop. ➡️ Nutrient deficiencies? B12 and iron can tank if you're barely eating. ➡️ Depression and mood swings? Possible side-effect. ➡️ Increased risk of thyroid, gallbladder and pancreas problems? Possible side-effect. ➡️ Weight regain when you stop? Obvs. But that will happen with any diet🤣 These meds can be a helpful tool. Be informed. Ask the hard questions. But don’t use medication as a band-aid for the emotional eating you still refuse to deal with🥴 Do what feels right for YOU. But don’t do it blindly. Educate yourself. Ask questions. And for the love of carbs, don’t trade one problem (emotional eating) for a new one (a lifelong prescription. 💊 → A tool, not a miracle. 🎯 → Use it with strategy. 🧠 → Make the informed choice. Your body. Your rules. Your responsibility. https://kyliepax.com/blueprint/ ⚠️ This post is for informational purposes only. Always consult your doctor before starting any weight loss medication. For peer-reviewed data on GLP-1 safety and side effects, see publications from the FDA, NIH, and New England Journal of Medicine.