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Welcome to the Myrna Method YouTube channel! This is a scheduled Live lecture from Registered & Licensed dietitian Myrna Haag! Whether you're new here or a returning viewer, we're thrilled to have you join us for this insightful discussion! 📚 Want to hear more from Myrna? Visit our website! www.myrnamethod.com You can become a member and get access to more content around Myrna's Methodology; such as videos explaining how to eat in order to reverse the obesity condition & Diabetes type 2, downloadable meal plans, and access to ask questions on her Live class sessions with Members! ____ Who is Myrna Haag RD,LD/N? Myrna Haag is a registered and licensed dietitian. Myrna has earned certifications from AFFA, the Kenneth Cooper Institute, and the Bale and Doneen method for the prevention of heart attacks and strokes. She has been a trainer and certified group fitness instructor for over 45 years. Myrna has a passion for finding the most evidence-based approach for nutrition and exercise, with an effective coaching style guiding patients through a healthy lifestyle strategy for proven long-term results. Myrna Method™ is a groundbreaking scientific pathway to embrace eating as a lifelong sustainable practice for maintaining your optimum weight. By addressing the underlying dietary biochemical imbalances, we unveil the true source of weight fluctuations. The Myrna Method™ empowers you to master the art of eating, rebalancing your body, and guiding you toward a harmonious relationship with food.Unlike temporary solutions focusing solely on calorie restriction, our approach delves into the intricate science of balanced eating. We don’t just guide you in shedding pounds; we equip you with an understanding of how dietary imbalances impact your overall health. Instead of fixating on rapid weight loss, we prioritize sustainable, personalized strategies that restore harmony to your metabolism and appetite. The Myrna Method™ isn’t about quick fixes – it’s about empowering you with the knowledge and tools to transform your relationship with food and embrace lasting well-being. ____ 🌐 Connect with Us: Website: www.myrnamethod.com Instagram: / myrna_method Facebook: / myrnamethod LinkIN: / myrna-haag-rd-ld-n-a6744616 🔔 Subscribe for More! 👍 Like and Share 💬 And feel free to join the Conversation: We'd love to hear your thoughts and questions in the comments section below. Thank you for watching, and we'll see you in the next video! _Myrna Method
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HOLA!!! Hope you like my full day of eating :) currently on a little mini cut right now so macros are 170C/50F/130P. And I am HUNGRY! Lol. Anyways, thank you for watching and don't forget to like and subscribe!! xoxo
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🔥 Ever wondered what 50 grams of body fat actually looks like? In this video, I break it down in a simple, visual way that will make you rethink how fat loss actually works. You could be burning this EVERY SINGLE DAY — with just a 400-calorie deficit. But the truth about fat loss? You can’t choose where it comes off — it’s a full-body process. 💡 Here’s the thing: losing 50 grams of fat might not feel like a big deal in one day, but when you stay consistent, those numbers add up fast. In a week, that’s 350 grams. In a month, you’re looking at almost 1.5 kg of fat gone — and that’s a transformation you’ll see in the mirror and feel in your clothes. 👕👖 In this channel, I give you science-based fat loss strategies, motivation, and real-world tips that will help you lose fat without starving, overtraining, or falling for fad diets. If you're struggling to stay consistent, confused by conflicting information online, or just want to know what really works for fat loss — you’re in the right place. ✅ Subscribe for: Weekly fat loss tips that are easy to understand Realistic weight loss advice (no BS) Calorie deficit breakdowns Fitness coaching insights Diet hacks that actually work Long-term body transformation strategies 📲 Drop a comment if you're starting your journey or need help — I reply to EVERYONE. And don’t forget to like & subscribe to make sure you don’t miss future uploads. 👇 Let’s crush your fat loss goals together. You got this. #FatLoss #WeightLossJourney #FitnessTips #CalorieDeficit #BurnFatFast #BodyTransformation #LoseWeight #FatLossTips #BeforeAndAfter #GetLean #FitnessMotivation #SustainableWeightLoss
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Have you ever asked yourself "Why am I not losing Weight?" It might be time to take a step back and instead ask yourself...Is weight loss what you really want? I ask this question because it’s key we realize that losing weight as fast as possible on the scale may actually be holding us back from seeing the fat loss results we want. Losing weight faster doesn’t mean losing fat faster. It actually often means the opposite. In our desire to see quicker changes on the scale we go to extremes which are unsustainable and only truly deplete our glycogen stores causing us to also lose water weight. It’s why we may see immediate big drops in our weight. It’s not fat being lost though. If we do manage to maintain the extreme measures, we often then also start to lose as much muscle as we do fat. And while some muscle loss will occur at points in your weight loss journey, you want to do everything possible to maintain as much lean muscle mass as you can! Join My Newsletter and Get Free Daily Fitness Tips: https://newsletter.redefiningstrength.com/ ▶️ Fat Loss Resources 5 Tips To Maintain Your Results: https://redefiningstrength.com/fhp-s2e29-5-tips-to-maintain-your-results/ How To Lose Stubborn Fat : https://youtu.be/jH5Zk8Uhgcw 3 Step Fat loss Recipe: https://rsrecipe.com Redefining Strength Podcast Channel: https://www.youtube.com/@fitnesshackspodcast Connect on social media: Instagram: @redefiningstrength Facebook: fb.com/redefiningstrength
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"I'm losing inches but not losing weight 😭" I couldn't believe the first time I had a client send me that with a crying face emoji. I was like... What in the actual F$#@! I didn't send that back, but I'm pretty sure my face went into spasm because of the numerous conflicting emotions that ran across it. When I finally responded...and I'm pretty sure she saw text bubbles pop up and disappear for at least 5 minutes… I said, "Out of curiosity, why do you say that as if it's a bad thing?" "Because I need to lose 50lbs and the scale isn't budging!" Over the years, my replies to this conversation have evolved. And yes...I've had this conversation often...so if, right now, you've basically sent yourself that mental text...LISTEN UP.... Because I’m going to explain why you’re losing inches while the scale isn’t changing and how this is actually a GOOD thing! Don’t sabotage yourself by getting discouraged! I’ll then share 3 essential steps to achieve amazing body recomp and build your leanest strongest body no matter your age.
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#carnivore #worldcarnivoremonth #january #properhumandiet #johnlaspina #carnivoreteacher1965 #beef #fish #eggs #animalfats #gethealthy #loseweight #carnivorediet This video is an invitation to join the carnivore lifestyle starting this January for World Carnivore Month! I encourage you to ease into this way of eating gradually, giving your body the time it needs to adjust. Once you do, you’ll experience incredible benefits for both your body and mind! You’ll heal from the inside out, lose weight, and feel emotionally happier than ever. What do you have to lose? Give it a try and see what everyone is raving about—it’s free! Simply focus on eating beef, lamb, pork, poultry, fish, and eggs, cooked with animal fats like butter, ghee, beef tallow, bacon fat, or chicken schmaltz. Gradually eliminate fruits, vegetables, nuts, seeds, carbs, and sugar from your diet. By day 25, you’ll fully transition to a carnivore lifestyle—and you’ll have done it carefully and sustainably. This isn’t just a diet—it’s a way of life! You’ll love it, and it’s something you can stick with long-term. Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 6 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever. On my channel, you'll find videos designed to inform and educate about the proper human diet, focusing on whole foods and the numerous benefits they offer. I encourage you to leave comments and questions, and I promise to respond to each one. My mission is to share knowledge freely because I believe that knowledge is power. By watching my videos, you'll learn how to optimize your diet to look and feel your best. Join me in discovering the path to a healthier, more vibrant life. Disclaimer: The information provided on this channel about supplements, diseases, and treatments is for general informational purposes only and should never replace professional medical advice. Always consult your doctor or a qualified healthcare professional regarding your health and medical conditions. While every effort is made to ensure the accuracy and timeliness of the content, it is provided "as is." John LaSpina and Carnivore Teacher 1965 are not liable for any damages arising from the use of this content. By using the information on this channel, you agree to these terms. Subscribe for more videos on how to live your healthiest life through a carnivore diet! Support the American Diabetes Society: https://www.americandiabetessociety.org/ Dr. Berry's Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
