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What are the best types of exercises to target that stubborn fat? Learn how to choose the most effective exercises and get on track to a slimmer midsection. For more information about this topic: https://brianyeungnd.com/2021/06/13/best-exercises-to-lose-belly-fat/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:55 How muscles use energy 1:40 Exercising to burn fat 2:49 Types of exercises 4:30 Exercise larger muscles 4:43 Exercise multiple muscles 5:18 Exercise with higher intensity 5:35 Summary **************** Learn more about: Exercising for Weight Loss: https://youtu.be/GdYpdV0FSc8 How To Lose Belly Fat series: https://www.youtube.com/playlist?list=PL75tw_DVCUBKrocy7N5OOQC3TMs9IBfGz Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Apple Cider Vinegar (ACV) has been used for centuries as a natural remedy for various health issues. In recent years, ACV has gained popularity for its potential weight loss benefits. One product that has caught the attention of many individuals looking to lose weight is ACV Burn Keto Apple Cider Vinegar Gummies.

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ACV Burn Keto Apple Cider Vinegar Gummies are a convenient and delicious way to incorporate the benefits of ACV into your daily routine. These gummies are made with pure, organic apple cider vinegar and other natural ingredients, making them a safe and effective supplement for weight loss. Here are some of the key benefits of ACV Burn Keto Apple Cider Vinegar Gummies:

1. Weight Loss Support: ACV Burn Keto Apple Cider Vinegar Gummies may help support weight loss by promoting a feeling of fullness and reducing cravings. The acetic acid in apple cider vinegar has been shown to increase feelings of satiety, leading to reduced calorie intake and potential weight loss.

2. Digestive Health: Apple cider vinegar is known for its digestion-boosting properties. ACV Burn Keto Apple Cider Vinegar Gummies can help support a healthy gut by promoting the growth of beneficial bacteria and improving digestion. This can lead to better nutrient absorption and overall digestive health.

3. Blood Sugar Control: Some studies have suggested that apple cider vinegar may help lower blood sugar levels by improving insulin sensitivity. ACV Burn Keto Apple Cider Vinegar Gummies can be a useful supplement for individuals looking to manage their blood sugar levels and reduce the risk of diabetes.

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When incorporating ACV Burn Keto Apple Cider Vinegar Gummies into your daily routine, it is essential to follow the recommended dosage guidelines. Most manufacturers suggest taking 2-4 gummies per day, either before or after meals. It is crucial to consult with a healthcare professional before starting any new supplement to ensure it is safe for your specific health needs.

It is also essential to pair ACV Burn Keto Apple Cider Vinegar Gummies with a healthy diet and regular exercise for the best results. These gummies should complement a balanced lifestyle to maximize their weight loss and health benefits. Consistency is key when it comes to taking supplements, so be sure to incorporate them into your routine consistently for optimal results.

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1. Are ACV Burn Keto Apple Cider Vinegar Gummies safe to take?

ACV Burn Keto Apple Cider Vinegar Gummies are generally considered safe for most individuals when taken as directed. However, it is essential to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medication.

2. Can ACV Burn Keto Apple Cider Vinegar Gummies help with weight loss?

ACV Burn Keto Apple Cider Vinegar Gummies may help support weight loss by promoting feelings of fullness, reducing cravings, and improving digestion. When combined with a healthy diet and regular exercise, these gummies can be a useful supplement for individuals looking to lose weight.

3. How should I take ACV Burn Keto Apple Cider Vinegar Gummies?

Most manufacturers recommend taking 2-4 gummies per day, either before or after meals. It is crucial to follow the recommended dosage guidelines and consult with a healthcare professional before starting any new supplement to ensure it is safe for your specific health needs.

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INTENSE FAT BURNING HIIT WITH WEIGHTS - Grab your dumbbells and get ready to sweat with this intense full body workout designed to strengthen and tone from head to toe. This workout is Week 1/Day 1 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/ There are 4 Circuits that make up this HIIT workout with weights. Complete each exercise 45 secs work/15 Secs rest. You'll need a variety of weighted dumbbells to complete this intense workout . I used a set of 2kg + 3kg + 5kg + 8kg but you may want to use something lighter or heavier depending on your fitness and strength level. ____________________________________ Circuit 1 1️⃣DB Thruster to Step Back Lunge 2️⃣DB Standing Chest Press 3️⃣One DB Sprawl to Jump Squat 4️⃣DB V Up & Over 5️⃣DB Sumo Squat Curl to Press 6️⃣DB Burpee to Row 7️⃣DB Bentover Raise 8️⃣Bent Knee Cross Body Crunch *30 seconds rest . Circuit 2 1️⃣DB High Row 2️⃣DB Lateral to Front Raise 3️⃣DB Jump Lunge & Row 4️⃣Switch Sprawl 5️⃣Step Back Lunge to Knee Drive & Press 6️⃣Step Back Lunge to Knee Drive & Press 7️⃣DB Hike Swing 8️⃣DB Flutter Kicks *1 minute rest . Circuit 3 1️⃣Single Leg Deadlift 2️⃣Single Leg Deadlift 3️⃣Bear Renegade Row to Push-up 4️⃣2 DB Woodchop 5️⃣Sumo DB Pullthrough 6️⃣Blast Off Pushup to Jack 7️⃣DB Side Plank & Row 8️⃣HR Push-up with DB Touch 9️⃣DB Side Plank & Row *30 seconds rest . Circuit 4 1️⃣DB Shoulder to Shoulder Thruster 2️⃣DB Bentover Row to Tricep Kickback 3️⃣DB Jack Chest Fly 4️⃣DB Snatch 5️⃣DB Windmill 6️⃣DB Windmill 7️⃣DB Getup 8️⃣Bunny Hop Over DB 9️⃣Alt Knee Tuck Crunch *Workout Complete 🔥Burn ~ Time Stamps ~ 00:00 Intense Fat Burning HIIT with Weights Introduction 01:29 HIIT Warm Up Workout 03:29 Fat Burning HIIT Circuit 1 11:23 Workout Rest 11:55 Fat Burning HIIT Circuit 2 19:40 Workout Rest 20:40 Fat Burning HIIT Circuit 3 29:26 Workout Rest 29:56 Fat Burning HIIT Circuit 4 38:40 HIIT Cool Down and Stretch 40:56 Intense Fat Burning HIIT with Weights Outro For more videos like this no repeat full body workout make sure to hit subscribe and tick the notification bell so you never miss another no repeat workout or full body workout with weights https://www.youtube.com/c/PennyBarnshaw New Videos every: Wednesday & Friday Subscriber Count: 68,543 #norepeatworkout #fatburning #garagefitnessgirl If you like this no repeat HIIT workout checkout these ones next: https://youtu.be/7aeJTUH4exc (45 Min Intense Full Body Workout) https://youtu.be/I8ie81QW3xo (60 Min Full Body No Repeat) https://youtu.be/LaVIdOVfGic (Follow Along No Repeat Workout) **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Seamless Staples Sports Bra in Seafood Marl (M) Ryderwear NKD High Waisted Shorts in Teal (S) *Use code: PENNY for an 10% off* http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off* www.square36.com/ref/4/ MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo